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  6. Roman chamomile vs. Eggnog

Roman chamomile vs. Eggnog — In-Depth Nutrition Comparison

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Important differences between roman chamomile and eggnog

  • Roman chamomile has less vitamin B12, phosphorus, vitamin B2, calcium, choline, vitamin D, vitamin B5, and selenium.
  • Eggnog's daily need coverage for cholesterol is 20% more.
  • Roman chamomile is lower in saturated fat.

The food varieties used in the comparison are Beverages, tea, herb, brewed, chamomile and Eggnog.

Infographic

Roman chamomile vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Eggnog
Eggnog
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more CopperCopper +15.4%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +780%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +6400%
Contains more PotassiumPotassium +1733.3%
Contains more IronIron +150%
Contains more ZincZinc +1050%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Eggnog
Eggnog
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +240%
Contains more Vitamin B2Vitamin B2 +4650%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +3690.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Roman chamomile Eggnog DV% diff.
Cholesterol 0mg 59mg 20%
Vitamin B12 0µg 0.45µg 19%
Phosphorus 0mg 109mg 16%
Vitamin B2 0.004mg 0.19mg 14%
Calcium 2mg 130mg 13%
Saturated fat 0.002g 2.591g 12%
Protein 0g 4.55g 9%
Choline 0mg 52.2mg 9%
Selenium 0µg 4.2µg 8%
Vitamin B5 0.011mg 0.417mg 8%
Fats 0g 4.19g 6%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Vitamin A 1µg 59µg 6%
Potassium 9mg 165mg 5%
Zinc 0.04mg 0.46mg 4%
Vitamin B6 0mg 0.05mg 4%
Magnesium 1mg 19mg 4%
Calories 1kcal 88kcal 4%
Carbs 0.2g 8.05g 3%
Monounsaturated fat 0.001g 1.302g 3%
Vitamin B1 0.01mg 0.034mg 2%
Manganese 0.044mg 0.005mg 2%
Iron 0.08mg 0.2mg 2%
Sodium 1mg 54mg 2%
Vitamin C 0mg 1.5mg 2%
Vitamin E 0mg 0.21mg 1%
Polyunsaturated fat 0.005g 0.198g 1%
Vitamin B3 0mg 0.105mg 1%
Net carbs 0.2g 8.05g N/A
Sugar 0g 8.05g N/A
Copper 0.015mg 0.013mg 0%
Vitamin K 0µg 0.3µg 0%
Folate 1µg 1µg 0%
Tryptophan 0.085mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.257mg 0%
Methionine 0.12mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Eggnog
Eggnog
4
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more WaterWater +20.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3925%
Contains more OtherOther +570%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Eggnog
Eggnog
2
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +130100%
Contains more Poly. FatPolyunsaturated fat +3860%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.