Rose apple vs. Peach — In-Depth Nutrition Comparison
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How are rose apple and peach different?
- Rose apple is richer in vitamin C, while peach is higher in copper.
- Rose apple covers your daily need for vitamin C, 17% more than peach.
- Rose apple contains 5 times more calcium than peach. Rose apple contains 29mg of calcium, while peach contains 6mg.
- Rose apple has a higher glycemic index (64) than peach (42).
Rose-apples, raw and Peaches, yellow, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +383.3% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +54.5% |
| Contains more IronIron | +257.1% |
| Contains more CopperCopper | +325% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +110.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +237.9% |
| Contains more Vitamin B1Vitamin B1 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 22.3mg | 6.6mg | 17% |
| Fiber | 1.5g | 6% | |
| Copper | 0.016mg | 0.068mg | 6% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B5 | 0.153mg | 3% | |
| Fructose | 1.53g | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Calcium | 29mg | 6mg | 2% |
| Potassium | 123mg | 190mg | 2% |
| Iron | 0.07mg | 0.25mg | 2% |
| Vitamin B6 | 0.025mg | 2% | |
| Phosphorus | 8mg | 20mg | 2% |
| Polyunsaturated fat | 0.086g | 1% | |
| Choline | 6.1mg | 1% | |
| Folate | 4µg | 1% | |
| Protein | 0.6g | 0.91g | 1% |
| Calories | 25kcal | 39kcal | 1% |
| Manganese | 0.029mg | 0.061mg | 1% |
| Zinc | 0.06mg | 0.17mg | 1% |
| Magnesium | 5mg | 9mg | 1% |
| Carbs | 5.7g | 9.54g | 1% |
| Fats | 0.3g | 0.25g | 0% |
| Net carbs | 5.7g | 8.04g | N/A |
| Sugar | 8.39g | N/A | |
| Vitamin A | 17µg | 16µg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.02mg | 0.024mg | 0% |
| Vitamin B2 | 0.03mg | 0.031mg | 0% |
| Vitamin B3 | 0.8mg | 0.806mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
0.91 g
Fats:
0.25 g
Carbs:
9.54 g
Water:
88.87 g
Other:
0.43 g
| Contains more FatsFats | +20% |
| Contains more ProteinProtein | +51.7% |
| Contains more CarbsCarbs | +67.4% |
~equal in
Water
~88.87g
~equal in
Other
~0.43g
