Rose hips vs. Apple cider vinegar — In-Depth Nutrition Comparison
Compare
Differences between rose hips and apple cider vinegar
- Apple cider vinegar contains less vitamin C, fiber, vitamin A, vitamin E, manganese, vitamin K, calcium, vitamin B5, magnesium, and vitamin B2 than rose hips.
- Rose hips' daily need coverage for vitamin C is 473% higher.
- Apple cider vinegar has a lower glycemic index. The glycemic index of apple cider vinegar is 40, while the glycemic index of rose hips is 64.
The food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Vinegar, cider.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1280% |
| Contains more CalciumCalcium | +2314.3% |
| Contains more PotassiumPotassium | +487.7% |
| Contains more IronIron | +430% |
| Contains more CopperCopper | +1312.5% |
| Contains more ZincZinc | +525% |
| Contains more PhosphorusPhosphorus | +662.5% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +309.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Fiber | 24.1g | 0g | 96% |
| Vitamin E | 5.84mg | 0mg | 39% |
| Manganese | 1.02mg | 0.249mg | 34% |
| Vitamin A | 217µg | 0µg | 24% |
| Vitamin K | 25.9µg | 0µg | 22% |
| Vitamin B5 | 0.8mg | 0mg | 16% |
| Calcium | 169mg | 7mg | 16% |
| Magnesium | 69mg | 5mg | 15% |
| Vitamin B2 | 0.166mg | 0mg | 13% |
| Carbs | 38.22g | 0.93g | 12% |
| Copper | 0.113mg | 0.008mg | 12% |
| Iron | 1.06mg | 0.2mg | 11% |
| Potassium | 429mg | 73mg | 10% |
| Phosphorus | 61mg | 8mg | 8% |
| Vitamin B3 | 1.3mg | 0mg | 8% |
| Calories | 162kcal | 21kcal | 7% |
| Vitamin B6 | 0.076mg | 0mg | 6% |
| Protein | 1.6g | 0g | 3% |
| Zinc | 0.25mg | 0.04mg | 2% |
| Choline | 12mg | 0mg | 2% |
| Vitamin B1 | 0.016mg | 0mg | 1% |
| Fats | 0.34g | 0g | 1% |
| Folate | 3µg | 0µg | 1% |
| Fructose | 1.16g | 0.3g | 1% |
| Net carbs | 14.12g | 0.93g | N/A |
| Sugar | 2.58g | 0.4g | N/A |
| Sodium | 4mg | 5mg | 0% |
| Selenium | 0.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +4009.7% |
| Contains more WaterWater | +59.9% |
| Contains more OtherOther | +345.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1240% |
| Contains more FructoseFructose | +286.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
