Rose hips vs. Bamboo shoots — In-Depth Nutrition Comparison
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How are rose hips and bamboo shoots different?
- Rose hips are higher in vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, magnesium, calcium, and vitamin B5; however, bamboo shoots are richer in vitamin B6.
- Daily need coverage for vitamin C for rose hips is 469% higher.
- Bamboo shoots have a lower glycemic index (32) than rose hips (64).
Rose Hips, wild (Northern Plains Indians) and Bamboo shoots, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2200% |
| Contains more CalciumCalcium | +1200% |
| Contains more IronIron | +112% |
| Contains more ManganeseManganese | +289.3% |
| Contains more PotassiumPotassium | +24.2% |
| Contains more CopperCopper | +68.1% |
| Contains more ZincZinc | +340% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10550% |
| Contains more Vitamin AVitamin A | +21600% |
| Contains more Vitamin EVitamin E | +484% |
| Contains more Vitamin B2Vitamin B2 | +137.1% |
| Contains more Vitamin B3Vitamin B3 | +116.7% |
| Contains more Vitamin B5Vitamin B5 | +396.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +837.5% |
| Contains more Vitamin B6Vitamin B6 | +215.8% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 4mg | 469% |
| Fiber | 24.1g | 2.2g | 88% |
| Manganese | 1.02mg | 0.262mg | 33% |
| Vitamin E | 5.84mg | 1mg | 32% |
| Vitamin A | 217µg | 1µg | 24% |
| Vitamin K | 25.9µg | 0µg | 22% |
| Magnesium | 69mg | 3mg | 16% |
| Calcium | 169mg | 13mg | 16% |
| Vitamin B6 | 0.076mg | 0.24mg | 13% |
| Vitamin B5 | 0.8mg | 0.161mg | 13% |
| Vitamin B1 | 0.016mg | 0.15mg | 11% |
| Carbs | 38.22g | 5.2g | 11% |
| Copper | 0.113mg | 0.19mg | 9% |
| Zinc | 0.25mg | 1.1mg | 8% |
| Vitamin B2 | 0.166mg | 0.07mg | 7% |
| Calories | 162kcal | 27kcal | 7% |
| Iron | 1.06mg | 0.5mg | 7% |
| Vitamin B3 | 1.3mg | 0.6mg | 4% |
| Potassium | 429mg | 533mg | 3% |
| Protein | 1.6g | 2.6g | 2% |
| Choline | 12mg | 0mg | 2% |
| Fructose | 1.16g | 1% | |
| Polyunsaturated fat | 0.134g | 1% | |
| Selenium | 0.8µg | 1% | |
| Folate | 3µg | 7µg | 1% |
| Fats | 0.34g | 0.3g | 0% |
| Net carbs | 14.12g | 3g | N/A |
| Sugar | 2.58g | 3g | N/A |
| Phosphorus | 61mg | 59mg | 0% |
| Sodium | 4mg | 4mg | 0% |
| Saturated fat | 0.069g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more FatsFats | +13.3% |
| Contains more CarbsCarbs | +635% |
| Contains more OtherOther | +31.1% |
| Contains more ProteinProtein | +62.5% |
| Contains more WaterWater | +55.1% |
