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Rose hips vs. Beef tenderloin — In-Depth Nutrition Comparison

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Important differences between rose hips and beef tenderloin

  • Rose hips have more vitamin C, fiber, vitamin A, manganese, and calcium; however, beef tenderloin has more zinc, iron, phosphorus, choline, and vitamin B6.
  • Rose hips' daily need coverage for vitamin C is 473% more.
  • Rose hips have a higher glycemic index than beef tenderloin.

The food varieties used in the comparison are Rose Hips, wild (Northern Plains Indians) and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Rose hips vs Beef tenderloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more MagnesiumMagnesium +213.6%
Contains more CalciumCalcium +1777.8%
Contains more PotassiumPotassium +29.6%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +7185.7%
Contains more IronIron +193.4%
Contains more ZincZinc +1512%
Contains more PhosphorusPhosphorus +232.8%
~equal in Copper ~0.123mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +220%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +462.5%
Contains more Vitamin B2Vitamin B2 +56.6%
Contains more Vitamin B3Vitamin B3 +130.8%
Contains more Vitamin B6Vitamin B6 +228.9%
Contains more FolateFolate +166.7%
Contains more CholineCholine +658.3%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.3%
Contains more ProteinProtein +1393.8%
Contains more FatsFats +7135.3%
Contains more OtherOther +165.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hips Beef tenderloin
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hips Beef tenderloin DV% diff.
Vitamin C 426mg 0mg 473%
Vitamin B12 2.46µg 103%
Fiber 24.1g 0g 96%
Protein 1.6g 23.9g 45%
Manganese 1.02mg 0.014mg 44%
Saturated fat 9.72g 44%
Selenium 22.9µg 42%
Vitamin E 5.84mg 39%
Fats 0.34g 24.6g 37%
Zinc 0.25mg 4.03mg 34%
Cholesterol 85mg 28%
Monounsaturated fat 10.27g 26%
Iron 1.06mg 3.11mg 26%
Vitamin A 217µg 0µg 24%
Vitamin K 25.9µg 22%
Phosphorus 61mg 203mg 20%
Calcium 169mg 9mg 16%
Choline 12mg 91mg 14%
Vitamin B6 0.076mg 0.25mg 13%
Carbs 38.22g 0g 13%
Magnesium 69mg 22mg 11%
Vitamin B3 1.3mg 3mg 11%
Vitamin B5 0.8mg 0.25mg 11%
Calories 162kcal 324kcal 8%
Polyunsaturated fat 1g 7%
Vitamin B2 0.166mg 0.26mg 7%
Vitamin B1 0.016mg 0.09mg 6%
Potassium 429mg 331mg 3%
Sodium 4mg 57mg 2%
Folate 3µg 8µg 1%
Copper 0.113mg 0.123mg 1%
Fructose 1.16g 1%
Net carbs 14.12g 0g N/A
Sugar 2.58g 0g N/A
Tryptophan 0.268mg 0%
Threonine 1.044mg 0%
Isoleucine 1.075mg 0%
Leucine 1.889mg 0%
Lysine 1.989mg 0%
Methionine 0.612mg 0%
Phenylalanine 0.933mg 0%
Valine 1.163mg 0%
Histidine 0.818mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hips Beef tenderloin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
Rose hips
44%
Beef tenderloin
Minerals Daily Need Coverage Score
38%
Rose hips
54%
Beef tenderloin

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 9.72g)
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 64)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.