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  6. Rose hips vs. Bell pepper

Rose hips vs. Bell pepper — In-Depth Nutrition Comparison

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What are the main differences between rose hips and bell peppers?

  • Rose hips are richer in vitamin C, fiber, vitamin A, manganese, vitamin E, calcium, vitamin K, magnesium, and vitamin B5, yet bell peppers are richer in vitamin B6.
  • Rose hips' daily need coverage for vitamin C is 384% higher.
  • Rose hips have 17 times more calcium than bell peppers. Rose hips have 169mg of calcium, while bell peppers have 10mg.
  • Bell peppers have a lower glycemic index than rose hips.

We used Rose Hips, wild (Northern Plains Indians) and Peppers, sweet, green, raw types in this comparison.

Infographic

Rose hips vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +590%
Contains more CalciumCalcium +1590%
Contains more PotassiumPotassium +145.1%
Contains more IronIron +211.8%
Contains more CopperCopper +71.2%
Contains more ZincZinc +92.3%
Contains more PhosphorusPhosphorus +205%
Contains more ManganeseManganese +736.1%
Contains less SodiumSodium -25%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin CVitamin C +429.9%
Contains more Vitamin AVitamin A +1105.6%
Contains more Vitamin EVitamin E +1478.4%
Contains more Vitamin B2Vitamin B2 +492.9%
Contains more Vitamin B3Vitamin B3 +170.8%
Contains more Vitamin B5Vitamin B5 +708.1%
Contains more Vitamin KVitamin K +250%
Contains more CholineCholine +118.2%
Contains more Vitamin B1Vitamin B1 +256.3%
Contains more Vitamin B6Vitamin B6 +194.7%
Contains more FolateFolate +233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rose hips Bell pepper DV% diff.
Vitamin C 426mg 80.4mg 384%
Fiber 24.1g 1.7g 90%
Manganese 1.02mg 0.122mg 39%
Vitamin E 5.84mg 0.37mg 36%
Vitamin A 217µg 18µg 22%
Calcium 169mg 10mg 16%
Vitamin K 25.9µg 7.4µg 15%
Magnesium 69mg 10mg 14%
Vitamin B5 0.8mg 0.099mg 14%
Vitamin B2 0.166mg 0.028mg 11%
Vitamin B6 0.076mg 0.224mg 11%
Carbs 38.22g 4.64g 11%
Iron 1.06mg 0.34mg 9%
Calories 162kcal 20kcal 7%
Potassium 429mg 175mg 7%
Phosphorus 61mg 20mg 6%
Copper 0.113mg 0.066mg 5%
Vitamin B3 1.3mg 0.48mg 5%
Vitamin B1 0.016mg 0.057mg 3%
Folate 3µg 10µg 2%
Zinc 0.25mg 0.13mg 1%
Protein 1.6g 0.86g 1%
Choline 12mg 5.5mg 1%
Fats 0.34g 0.17g 0%
Net carbs 14.12g 2.94g N/A
Sugar 2.58g 2.4g N/A
Sodium 4mg 3mg 0%
Saturated fat 0.058g 0%
Monounsaturated fat 0.008g 0%
Polyunsaturated fat 0.062g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%
Fructose 1.16g 1.12g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +86%
Contains more FatsFats +100%
Contains more CarbsCarbs +723.7%
Contains more OtherOther +168.2%
Contains more WaterWater +60.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +15.5%
Contains more SucroseSucrose +57.1%
~equal in Starch ~0g
~equal in Fructose ~1.12g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.