Rose hips vs. Bell pepper — In-Depth Nutrition Comparison
Compare
What are the main differences between rose hips and bell peppers?
- Rose hips are richer in vitamin C, fiber, vitamin A, manganese, vitamin E, calcium, vitamin K, magnesium, and vitamin B5, yet bell peppers are richer in vitamin B6.
- Rose hips' daily need coverage for vitamin C is 384% higher.
- Rose hips have 17 times more calcium than bell peppers. Rose hips have 169mg of calcium, while bell peppers have 10mg.
- Bell peppers have a lower glycemic index than rose hips.
We used Rose Hips, wild (Northern Plains Indians) and Peppers, sweet, green, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +590% |
| Contains more CalciumCalcium | +1590% |
| Contains more PotassiumPotassium | +145.1% |
| Contains more IronIron | +211.8% |
| Contains more CopperCopper | +71.2% |
| Contains more ZincZinc | +92.3% |
| Contains more PhosphorusPhosphorus | +205% |
| Contains more ManganeseManganese | +736.1% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +429.9% |
| Contains more Vitamin AVitamin A | +1105.6% |
| Contains more Vitamin EVitamin E | +1478.4% |
| Contains more Vitamin B2Vitamin B2 | +492.9% |
| Contains more Vitamin B3Vitamin B3 | +170.8% |
| Contains more Vitamin B5Vitamin B5 | +708.1% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more CholineCholine | +118.2% |
| Contains more Vitamin B1Vitamin B1 | +256.3% |
| Contains more Vitamin B6Vitamin B6 | +194.7% |
| Contains more FolateFolate | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more ProteinProtein | +86% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +723.7% |
| Contains more OtherOther | +168.2% |
| Contains more WaterWater | +60.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +15.5% |
| Contains more SucroseSucrose | +57.1% |
~equal in
Starch
~0g
~equal in
Fructose
~1.12g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 426mg | 80.4mg | 384% |
| Fiber | 24.1g | 1.7g | 90% |
| Manganese | 1.02mg | 0.122mg | 39% |
| Vitamin E | 5.84mg | 0.37mg | 36% |
| Vitamin A | 217µg | 18µg | 22% |
| Calcium | 169mg | 10mg | 16% |
| Vitamin K | 25.9µg | 7.4µg | 15% |
| Magnesium | 69mg | 10mg | 14% |
| Vitamin B5 | 0.8mg | 0.099mg | 14% |
| Vitamin B2 | 0.166mg | 0.028mg | 11% |
| Vitamin B6 | 0.076mg | 0.224mg | 11% |
| Carbs | 38.22g | 4.64g | 11% |
| Iron | 1.06mg | 0.34mg | 9% |
| Calories | 162kcal | 20kcal | 7% |
| Potassium | 429mg | 175mg | 7% |
| Phosphorus | 61mg | 20mg | 6% |
| Copper | 0.113mg | 0.066mg | 5% |
| Vitamin B3 | 1.3mg | 0.48mg | 5% |
| Vitamin B1 | 0.016mg | 0.057mg | 3% |
| Folate | 3µg | 10µg | 2% |
| Zinc | 0.25mg | 0.13mg | 1% |
| Protein | 1.6g | 0.86g | 1% |
| Choline | 12mg | 5.5mg | 1% |
| Fats | 0.34g | 0.17g | 0% |
| Net carbs | 14.12g | 2.94g | N/A |
| Sugar | 2.58g | 2.4g | N/A |
| Sodium | 4mg | 3mg | 0% |
| Saturated fat | 0.058g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% | |
| Fructose | 1.16g | 1.12g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
31%
Minerals Daily Need Coverage Score
38%
9%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 0.058g)
Which food is richer in minerals?
Rose hips is relatively richer in minerals
Which food is lower in Sugar?
Bell pepper is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Bell pepper contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Bell pepper is lower in glycemic index (difference - 32)
Which food is cheaper?
Bell pepper is cheaper (difference - $1.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.