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Rose hips vs. Blueberry pie — In-Depth Nutrition Comparison

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How are rose hips and blueberry pie different?

  • Rose hips are higher in vitamin C, vitamin A, manganese, calcium, magnesium, vitamin B5, potassium, and copper; however, blueberry pie is richer in vitamin B1.
  • Daily need coverage for vitamin B1 for blueberry pie is 12749% higher.
  • Rose hips contain 609 times more vitamin C than blueberry pie. While rose hips contain 426mg of vitamin C, blueberry pie contains only 0.7mg.
  • Rose hips have less sodium.

Rose Hips, wild (Northern Plains Indians) and Pie, blueberry, prepared from recipe are the varieties used in this article.

Infographic

Rose hips vs Blueberry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +762.5%
Contains more CalciumCalcium +2314.3%
Contains more PotassiumPotassium +758%
Contains more CopperCopper +68.7%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +103.3%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +240%
Contains more IronIron +16%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +60757.1%
Contains more Vitamin AVitamin A +10750%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +25.8%
Contains more Vitamin B5Vitamin B5 +545.2%
Contains more Vitamin B6Vitamin B6 +123.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +956150%
Contains more FolateFolate +666.7%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.194mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more CarbsCarbs +14.1%
Contains more WaterWater +14.6%
Contains more OtherOther +68.6%
Contains more ProteinProtein +68.8%
Contains more FatsFats +3400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hips Blueberry pie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rose hips Blueberry pie DV% diff.
Vitamin B1 0.016mg 153mg 12749%
Vitamin C 426mg 0.7mg 473%
Fiber 24.1g 96%
Vitamin E 5.84mg 39%
Manganese 1.02mg 0.3mg 31%
Vitamin A 217µg 2µg 24%
Vitamin K 25.9µg 22%
Polyunsaturated fat 3.08g 21%
Fats 0.34g 11.9g 18%
Calcium 169mg 7mg 16%
Magnesium 69mg 8mg 15%
Vitamin B5 0.8mg 0.124mg 14%
Monounsaturated fat 5.121g 13%
Selenium 7.4µg 13%
Saturated fat 2.911g 13%
Potassium 429mg 50mg 11%
Sodium 4mg 185mg 8%
Folate 3µg 23µg 5%
Copper 0.113mg 0.067mg 5%
Calories 162kcal 245kcal 4%
Phosphorus 61mg 30mg 4%
Vitamin B2 0.166mg 0.132mg 3%
Vitamin B6 0.076mg 0.034mg 3%
Protein 1.6g 2.7g 2%
Choline 12mg 2%
Carbs 38.22g 33.5g 2%
Iron 1.06mg 1.23mg 2%
Fructose 1.16g 1%
Vitamin B3 1.3mg 1.194mg 1%
Net carbs 14.12g 33.5g N/A
Sugar 2.58g N/A
Zinc 0.25mg 0.2mg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hips Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
Rose hips
2949%
Blueberry pie
Minerals Daily Need Coverage Score
38%
Rose hips
20%
Blueberry pie

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 181mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 2.911g)
Which food is richer in minerals?
Rose hips
Rose hips is relatively richer in minerals
Which food is richer in vitamins?
Rose hips
Rose hips is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 5)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.