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Rose hips vs. Bologna sausage — In-Depth Nutrition Comparison

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Summary of differences between rose hips and bologna sausage

  • Rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, and vitamin K, while bologna sausage has more vitamin B1, vitamin B3, and zinc.
  • Rose hips cover your daily need for vitamin C, 473% more than bologna sausage.
  • The amount of sodium in rose hips is lower.
  • Bologna sausage has a lower glycemic index. The glycemic index of bologna sausage is 0, while the glycemic index of rose hips is 64.

These are the specific foods used in this comparison Rose Hips, wild (Northern Plains Indians) and Bologna, pork.

Infographic

Rose hips vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +392.9%
Contains more CalciumCalcium +1436.4%
Contains more PotassiumPotassium +52.7%
Contains more IronIron +37.7%
Contains more CopperCopper +41.3%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +2733.3%
Contains more ZincZinc +712%
Contains more PhosphorusPhosphorus +127.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2146.2%
Contains more Vitamin KVitamin K +8533.3%
Contains more Vitamin B1Vitamin B1 +3168.8%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B6Vitamin B6 +255.3%
Contains more FolateFolate +66.7%
Contains more CholineCholine +353.3%
~equal in Vitamin B2 ~0.157mg
~equal in Vitamin B5 ~0.72mg

All nutrients comparison - raw data values

Nutrient Rose hips Bologna sausage DV% diff.
Vitamin C 426mg 0mg 473%
Fiber 24.1g 0g 96%
Manganese 1.02mg 0.036mg 43%
Vitamin B1 0.016mg 0.523mg 42%
Sodium 4mg 907mg 39%
Vitamin B12 0.93µg 39%
Vitamin E 5.84mg 0.26mg 37%
Saturated fat 6.839g 31%
Fats 0.34g 19.87g 30%
Protein 1.6g 15.3g 27%
Vitamin A 217µg 0µg 24%
Monounsaturated fat 9.732g 24%
Selenium 12.7µg 23%
Vitamin K 25.9µg 0.3µg 21%
Cholesterol 59mg 20%
Zinc 0.25mg 2.03mg 16%
Calcium 169mg 11mg 16%
Vitamin B3 1.3mg 3.9mg 16%
Vitamin B6 0.076mg 0.27mg 15%
Polyunsaturated fat 2.107g 14%
Magnesium 69mg 14mg 13%
Carbs 38.22g 0.73g 12%
Phosphorus 61mg 139mg 11%
Choline 12mg 54.4mg 8%
Vitamin D 1.4µg 7%
Vitamin D 56IU 7%
Calories 162kcal 247kcal 4%
Copper 0.113mg 0.08mg 4%
Iron 1.06mg 0.77mg 4%
Potassium 429mg 281mg 4%
Vitamin B5 0.8mg 0.72mg 2%
Vitamin B2 0.166mg 0.157mg 1%
Fructose 1.16g 1%
Folate 3µg 5µg 1%
Net carbs 14.12g 0.73g N/A
Sugar 2.58g 0g N/A
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +5135.6%
Contains more ProteinProtein +856.3%
Contains more FatsFats +5744.1%
Contains more OtherOther +196.6%
~equal in Water ~60.6g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.