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  6. Rose hip vs. Bratwurst

Rose hip vs. Bratwurst — In-Depth Nutrition Comparison

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A recap on differences between Rose hip and Bratwurst

  • Rose hip has more Vitamin C, Fiber, Manganese, Vitamin A RAE, Calcium, and Magnesium, however, Bratwurst is higher in Vitamin B1, Zinc, and Vitamin B3.
  • Rose hip covers your daily Vitamin C needs 473% more than Bratwurst.
  • Rose hip has less Sodium.

Food varieties used in this article are Rose Hips, wild (Northern Plains Indians) and Bratwurst, beef and pork, smoked.

Infographic

Rose hip vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
7
:
3
Bratwurst
Bratwurst
Contains more Calcium +2314.3%
Contains more Magnesium +360%
Contains more Potassium +51.6%
Contains less Sodium -99.5%
Contains more Copper +41.3%
Contains more Manganese +2387.8%
Contains more Phosphorus +113.1%
Contains more Zinc +888%
Equal in Iron - 1
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Calcium +2314.3%
Contains more Magnesium +360%
Contains more Potassium +51.6%
Contains less Sodium -99.5%
Contains more Copper +41.3%
Contains more Manganese +2387.8%
Contains more Phosphorus +113.1%
Contains more Zinc +888%
Equal in Iron - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
5
:
6
Bratwurst
Bratwurst
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +15.9%
Contains more Vitamin B1 +2275%
Contains more Vitamin B2 +28.3%
Contains more Vitamin B3 +139.2%
Contains more Vitamin B6 +163.2%
Contains more Folate +33.3%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +15.9%
Contains more Vitamin B1 +2275%
Contains more Vitamin B2 +28.3%
Contains more Vitamin B3 +139.2%
Contains more Vitamin B6 +163.2%
Contains more Folate +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
2
:
3
Bratwurst
Bratwurst
Contains more Carbs +1811%
Contains more Protein +662.5%
Contains more Fats +7647.1%
Contains more Other +138.1%
Equal in Water - 56.65
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Carbs +1811%
Contains more Protein +662.5%
Contains more Fats +7647.1%
Contains more Other +138.1%
Equal in Water - 56.65

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Bratwurst
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hip Bratwurst Opinion
Net carbs 14.12g 2g Rose hip
Protein 1.6g 12.2g Bratwurst
Fats 0.34g 26.34g Bratwurst
Carbs 38.22g 2g Rose hip
Calories 162kcal 297kcal Bratwurst
Fructose 1.16g Rose hip
Sugar 2.58g 0g Bratwurst
Fiber 24.1g 0g Rose hip
Calcium 169mg 7mg Rose hip
Iron 1.06mg 1mg Rose hip
Magnesium 69mg 15mg Rose hip
Phosphorus 61mg 130mg Bratwurst
Potassium 429mg 283mg Rose hip
Sodium 4mg 848mg Rose hip
Zinc 0.25mg 2.47mg Bratwurst
Copper 0.113mg 0.08mg Rose hip
Manganese 1.02mg 0.041mg Rose hip
Selenium 14.1µg Bratwurst
Vitamin A 4345IU 0IU Rose hip
Vitamin A RAE 217µg 0µg Rose hip
Vitamin E 5.84mg Rose hip
Vitamin C 426mg 0mg Rose hip
Vitamin B1 0.016mg 0.38mg Bratwurst
Vitamin B2 0.166mg 0.213mg Bratwurst
Vitamin B3 1.3mg 3.11mg Bratwurst
Vitamin B5 0.8mg 0.69mg Rose hip
Vitamin B6 0.076mg 0.2mg Bratwurst
Folate 3µg 4µg Bratwurst
Vitamin B12 2.67µg Bratwurst
Vitamin K 25.9µg Rose hip
Tryptophan 0.107mg Bratwurst
Threonine 0.465mg Bratwurst
Isoleucine 0.485mg Bratwurst
Leucine 0.81mg Bratwurst
Lysine 0.903mg Bratwurst
Methionine 0.364mg Bratwurst
Phenylalanine 0.405mg Bratwurst
Valine 0.464mg Bratwurst
Histidine 0.395mg Bratwurst
Cholesterol 78mg Rose hip
Saturated Fat 6.08g Rose hip
Monounsaturated Fat 8g Bratwurst
Polyunsaturated fat 1.58g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
52%
Bratwurst
Minerals Daily Need Coverage Score
38%
Rose hip
42%
Bratwurst

Comparison summary

Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 844mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 6.08g)
Which food is cheaper?
Rose hip
Rose hip is cheaper (difference - $1)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 36)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.