Rose hips vs. Rapini — In-Depth Nutrition Comparison
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How are rose hips and rapini different?
- Rose hips are higher in vitamin C, fiber, vitamin A, vitamin E, manganese, and magnesium; however, rapini is richer in vitamin K, folate, iron, and vitamin B1.
- Daily need coverage for vitamin C for rose hips is 451% higher.
- Rose hips contain 9 times more fiber than rapini. While rose hips contain 24.1g of fiber, rapini contains only 2.7g.
- Rapini has a lower glycemic index (32) than rose hips (64).
Rose Hips, wild (Northern Plains Indians) and Broccoli raab, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +213.6% |
| Contains more CalciumCalcium | +56.5% |
| Contains more PotassiumPotassium | +118.9% |
| Contains more CopperCopper | +169% |
| Contains less SodiumSodium | -87.9% |
| Contains more ManganeseManganese | +158.2% |
| Contains more IronIron | +101.9% |
| Contains more ZincZinc | +208% |
| Contains more PhosphorusPhosphorus | +19.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2008.9% |
| Contains more Vitamin AVitamin A | +65.6% |
| Contains more Vitamin EVitamin E | +260.5% |
| Contains more Vitamin B2Vitamin B2 | +28.7% |
| Contains more Vitamin B5Vitamin B5 | +148.4% |
| Contains more Vitamin B1Vitamin B1 | +912.5% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin KVitamin K | +764.9% |
| Contains more FolateFolate | +2666.7% |
| Contains more CholineCholine | +52.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 20.2mg | 451% |
| Vitamin K | 25.9µg | 224µg | 165% |
| Fiber | 24.1g | 2.7g | 86% |
| Vitamin E | 5.84mg | 1.62mg | 28% |
| Manganese | 1.02mg | 0.395mg | 27% |
| Folate | 3µg | 83µg | 20% |
| Iron | 1.06mg | 2.14mg | 14% |
| Vitamin B1 | 0.016mg | 0.162mg | 12% |
| Carbs | 38.22g | 2.85g | 12% |
| Magnesium | 69mg | 22mg | 11% |
| Vitamin A | 217µg | 131µg | 10% |
| Vitamin B5 | 0.8mg | 0.322mg | 10% |
| Copper | 0.113mg | 0.042mg | 8% |
| Vitamin B6 | 0.076mg | 0.171mg | 7% |
| Calories | 162kcal | 22kcal | 7% |
| Potassium | 429mg | 196mg | 7% |
| Calcium | 169mg | 108mg | 6% |
| Zinc | 0.25mg | 0.77mg | 5% |
| Protein | 1.6g | 3.17g | 3% |
| Vitamin B2 | 0.166mg | 0.129mg | 3% |
| Selenium | 1µg | 2% | |
| Phosphorus | 61mg | 73mg | 2% |
| Sodium | 4mg | 33mg | 1% |
| Choline | 12mg | 18.3mg | 1% |
| Polyunsaturated fat | 0.13g | 1% | |
| Fructose | 1.16g | 0.17g | 1% |
| Fats | 0.34g | 0.49g | 0% |
| Net carbs | 14.12g | 0.15g | N/A |
| Sugar | 2.58g | 0.38g | N/A |
| Vitamin B3 | 1.3mg | 1.221mg | 0% |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1241.1% |
| Contains more OtherOther | +25.5% |
| Contains more ProteinProtein | +98.1% |
| Contains more FatsFats | +44.1% |
| Contains more WaterWater | +57.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +1240% |
| Contains more FructoseFructose | +582.4% |
| Contains more SucroseSucrose | +57.1% |
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