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Rose hips vs. Caesar salad — In-Depth Nutrition Comparison

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Significant differences between rose hips and caesar salad

  • Rose hips have more vitamin C, fiber, vitamin A, vitamin E, manganese, and vitamin K; however, caesar salad is richer in vitamin B1, phosphorus, and iron.
  • Rose hips cover your daily vitamin C needs 473% more than caesar salad.
  • Caesar salad has 14 times less fiber than rose hips. Rose hips have 24.1g of fiber, while caesar salad has 1.7g.
  • Rose hips contain less sodium.
  • Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of caesar salad is 50.

Specific food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Rose hips vs Caesar salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more MagnesiumMagnesium +146.4%
Contains more PotassiumPotassium +152.4%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +217.8%
Contains more CalciumCalcium +37.9%
Contains more IronIron +120.8%
Contains more CopperCopper +11.5%
Contains more ZincZinc +544%
Contains more PhosphorusPhosphorus +278.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +178.2%
Contains more Vitamin EVitamin E +857.4%
Contains more Vitamin B5Vitamin B5 +79%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +339%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2256.3%
Contains more Vitamin B2Vitamin B2 +78.9%
Contains more Vitamin B3Vitamin B3 +149%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more CarbsCarbs +21.3%
Contains more WaterWater +35.2%
Contains more ProteinProtein +736.9%
Contains more FatsFats +2705.9%
Contains more OtherOther +84.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
86% 3% 4% 6%
Starch: 25.29 g
Sucrose: 0 g
Glucose: 0.98 g
Fructose: 1.13 g
Lactose: 0.07 g
Maltose: 1.67 g
Galactose: 0.16 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +36.7%
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Fructose ~1.13g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hips Caesar salad
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hips Caesar salad DV% diff.
Vitamin C 426mg 0mg 473%
Fiber 24.1g 1.7g 90%
Selenium 31.4µg 57%
Vitamin E 5.84mg 0.61mg 35%
Vitamin B1 0.016mg 0.377mg 30%
Manganese 1.02mg 0.321mg 30%
Protein 1.6g 13.39g 24%
Phosphorus 61mg 231mg 24%
Sodium 4mg 454mg 20%
Saturated fat 4.206g 19%
Vitamin B12 0.4µg 17%
Vitamin K 25.9µg 5.9µg 17%
Iron 1.06mg 2.34mg 16%
Vitamin A 217µg 78µg 15%
Fats 0.34g 9.54g 14%
Zinc 0.25mg 1.61mg 12%
Vitamin B3 1.3mg 3.237mg 12%
Starch 25.29g 10%
Magnesium 69mg 28mg 10%
Polyunsaturated fat 1.461g 10%
Vitamin B2 0.166mg 0.297mg 10%
Potassium 429mg 170mg 8%
Cholesterol 24mg 8%
Vitamin B5 0.8mg 0.447mg 7%
Calcium 169mg 233mg 6%
Monounsaturated fat 2.38g 6%
Vitamin B6 0.076mg 6%
Calories 162kcal 265kcal 5%
Choline 12mg 2%
Carbs 38.22g 31.5g 2%
Copper 0.113mg 0.126mg 1%
Folate 3µg 1%
Net carbs 14.12g 29.8g N/A
Sugar 2.58g 4.02g N/A
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Fructose 1.16g 1.13g 0%
Omega-3 - ALA 0.155g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hips Caesar salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
Rose hips
27%
Caesar salad
Minerals Daily Need Coverage Score
38%
Rose hips
65%
Caesar salad

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Rose hips
Rose hips is lower in Sugar (difference - 1.44g)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 450mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 4.206g)
Which food is lower in glycemic index?
Caesar salad
Caesar salad is lower in glycemic index (difference - 14)
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $2)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.