Rose hips vs. Cherry juice — In-Depth Nutrition Comparison
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How are rose hips and cherry juice different?
- Rose hips are higher than cherry juice in vitamin C, fiber, vitamin A, vitamin E, vitamin K, calcium, magnesium, vitamin B2, copper, and potassium.
- Rose hips cover your daily need for vitamin C, 438% more than cherry juice.
- Rose hips contain 292 times more vitamin E than cherry juice. Rose hips contain 5.84mg of vitamin E, while cherry juice contains 0.02mg.
- Rose hips have a higher glycemic index (64) than cherry juice (45).
Rose Hips, wild (Northern Plains Indians) and Babyfood, juice, apple - cherry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2200% |
| Contains more CalciumCalcium | +2314.3% |
| Contains more PotassiumPotassium | +290% |
| Contains more IronIron | +202.9% |
| Contains more CopperCopper | +465% |
| Contains more ZincZinc | +733.3% |
| Contains more PhosphorusPhosphorus | +408.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1227.1% |
| Contains more Vitamin AVitamin A | +21600% |
| Contains more Vitamin EVitamin E | +29100% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +730% |
| Contains more Vitamin B3Vitamin B3 | +1081.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +153.3% |
| Contains more Vitamin KVitamin K | +12850% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 32.1mg | 438% |
| Fiber | 24.1g | 0.3g | 95% |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 5.84mg | 0.02mg | 39% |
| Vitamin A | 217µg | 1µg | 24% |
| Vitamin K | 25.9µg | 0.2µg | 21% |
| Magnesium | 69mg | 3mg | 16% |
| Calcium | 169mg | 7mg | 16% |
| Vitamin B5 | 0.8mg | 16% | |
| Vitamin B2 | 0.166mg | 0.02mg | 11% |
| Copper | 0.113mg | 0.02mg | 10% |
| Carbs | 38.22g | 11.2g | 9% |
| Potassium | 429mg | 110mg | 9% |
| Iron | 1.06mg | 0.35mg | 9% |
| Phosphorus | 61mg | 12mg | 7% |
| Vitamin B3 | 1.3mg | 0.11mg | 7% |
| Calories | 162kcal | 47kcal | 6% |
| Vitamin B6 | 0.076mg | 0.03mg | 4% |
| Protein | 1.6g | 0.2g | 3% |
| Zinc | 0.25mg | 0.03mg | 2% |
| Choline | 12mg | 1.9mg | 2% |
| Vitamin B1 | 0.016mg | 0.01mg | 1% |
| Folate | 3µg | 0µg | 1% |
| Fructose | 1.16g | 1% | |
| Fats | 0.34g | 0.1g | 0% |
| Net carbs | 14.12g | 10.9g | N/A |
| Sugar | 2.58g | 10.5g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
| Contains more ProteinProtein | +700% |
| Contains more FatsFats | +240% |
| Contains more CarbsCarbs | +241.3% |
| Contains more OtherOther | +293.3% |
| Contains more WaterWater | +50.4% |
