Rose hips vs. Chicken fingers — In-Depth Nutrition Comparison
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The main differences between rose hips and chicken fingers
- Rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, and calcium; however, chicken fingers have more vitamin B3, phosphorus, and vitamin B6.
- Daily need coverage for vitamin C for rose hips is 472% higher.
- Chicken fingers have 395 times less vitamin A than rose hips. Rose hips have 4345IU of vitamin A, while chicken fingers have 11IU.
- Rose hips are lower in sodium.
- Rose hips have a higher glycemic index than chicken fingers.
Food types used in this article are Rose Hips, wild (Northern Plains Indians) and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.4% |
| Contains more CalciumCalcium | +894.1% |
| Contains more PotassiumPotassium | +15% |
| Contains more IronIron | +45.2% |
| Contains more CopperCopper | +63.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +347.4% |
| Contains more ZincZinc | +184% |
| Contains more PhosphorusPhosphorus | +362.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +38627.3% |
| Contains more Vitamin AVitamin A | +7133.3% |
| Contains more Vitamin EVitamin E | +84.2% |
| Contains more Vitamin KVitamin K | +223.8% |
| Contains more Vitamin B1Vitamin B1 | +587.5% |
| Contains more Vitamin B3Vitamin B3 | +532.1% |
| Contains more Vitamin B5Vitamin B5 | +55.5% |
| Contains more Vitamin B6Vitamin B6 | +460.5% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +264.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more CarbsCarbs | +121.6% |
| Contains more WaterWater | +25.8% |
| Contains more ProteinProtein | +1101.3% |
| Contains more FatsFats | +4002.9% |
| Contains more OtherOther | +149.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +471.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 426mg | 1.1mg | 472% |
| Fiber | 24.1g | 1.2g | 92% |
| Vitamin B3 | 1.3mg | 8.217mg | 43% |
| Polyunsaturated fat | 5.783g | 39% | |
| Protein | 1.6g | 19.22g | 35% |
| Manganese | 1.02mg | 0.228mg | 34% |
| Sodium | 4mg | 769mg | 33% |
| Selenium | 17.5µg | 32% | |
| Phosphorus | 61mg | 282mg | 32% |
| Vitamin B6 | 0.076mg | 0.426mg | 27% |
| Vitamin A | 217µg | 3µg | 24% |
| Fats | 0.34g | 13.95g | 21% |
| Vitamin E | 5.84mg | 3.17mg | 18% |
| Cholesterol | 48mg | 16% | |
| Vitamin K | 25.9µg | 8µg | 15% |
| Calcium | 169mg | 17mg | 15% |
| Monounsaturated fat | 4.83g | 12% | |
| Saturated fat | 2.493g | 11% | |
| Magnesium | 69mg | 28mg | 10% |
| Vitamin B5 | 0.8mg | 1.244mg | 9% |
| Vitamin B1 | 0.016mg | 0.11mg | 8% |
| Starch | 17.03g | 7% | |
| Vitamin B12 | 0.16µg | 7% | |
| Carbs | 38.22g | 17.25g | 7% |
| Choline | 12mg | 43.7mg | 6% |
| Calories | 162kcal | 271kcal | 5% |
| Copper | 0.113mg | 0.069mg | 5% |
| Zinc | 0.25mg | 0.71mg | 4% |
| Folate | 3µg | 19µg | 4% |
| Iron | 1.06mg | 0.73mg | 4% |
| Potassium | 429mg | 373mg | 2% |
| Vitamin B2 | 0.166mg | 0.179mg | 1% |
| Fructose | 1.16g | 0g | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 14.12g | 16.05g | N/A |
| Sugar | 2.58g | 0.4g | N/A |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
42%
Minerals Daily Need Coverage Score
38%
47%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 765mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 2.493g)
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 2.18g)
Which food is lower in glycemic index?
Chicken fingers is lower in glycemic index (difference - 18)
Which food is cheaper?
Chicken fingers is cheaper (difference - $2)
Which food is richer in vitamins?
Chicken fingers is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.