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Rose hips vs. Chicken fingers — In-Depth Nutrition Comparison

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The main differences between rose hips and chicken fingers

  • Rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, and calcium; however, chicken fingers have more vitamin B3, phosphorus, and vitamin B6.
  • Daily need coverage for vitamin C for rose hips is 472% higher.
  • Chicken fingers have 395 times less vitamin A than rose hips. Rose hips have 4345IU of vitamin A, while chicken fingers have 11IU.
  • Rose hips are lower in sodium.
  • Rose hips have a higher glycemic index than chicken fingers.

Food types used in this article are Rose Hips, wild (Northern Plains Indians) and Fast foods, chicken tenders.

Infographic

Rose hips vs Chicken fingers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more MagnesiumMagnesium +146.4%
Contains more CalciumCalcium +894.1%
Contains more PotassiumPotassium +15%
Contains more IronIron +45.2%
Contains more CopperCopper +63.8%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +347.4%
Contains more ZincZinc +184%
Contains more PhosphorusPhosphorus +362.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin CVitamin C +38627.3%
Contains more Vitamin AVitamin A +7133.3%
Contains more Vitamin EVitamin E +84.2%
Contains more Vitamin KVitamin K +223.8%
Contains more Vitamin B1Vitamin B1 +587.5%
Contains more Vitamin B3Vitamin B3 +532.1%
Contains more Vitamin B5Vitamin B5 +55.5%
Contains more Vitamin B6Vitamin B6 +460.5%
Contains more FolateFolate +533.3%
Contains more CholineCholine +264.2%
~equal in Vitamin B2 ~0.179mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more CarbsCarbs +121.6%
Contains more WaterWater +25.8%
Contains more ProteinProtein +1101.3%
Contains more FatsFats +4002.9%
Contains more OtherOther +149.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
98% 2%
Starch: 17.03 g
Sucrose: 0.4 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +471.4%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hips Chicken fingers
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rose hips Chicken fingers DV% diff.
Vitamin C 426mg 1.1mg 472%
Fiber 24.1g 1.2g 92%
Vitamin B3 1.3mg 8.217mg 43%
Polyunsaturated fat 5.783g 39%
Protein 1.6g 19.22g 35%
Manganese 1.02mg 0.228mg 34%
Sodium 4mg 769mg 33%
Selenium 17.5µg 32%
Phosphorus 61mg 282mg 32%
Vitamin B6 0.076mg 0.426mg 27%
Vitamin A 217µg 3µg 24%
Fats 0.34g 13.95g 21%
Vitamin E 5.84mg 3.17mg 18%
Cholesterol 48mg 16%
Vitamin K 25.9µg 8µg 15%
Calcium 169mg 17mg 15%
Monounsaturated fat 4.83g 12%
Saturated fat 2.493g 11%
Magnesium 69mg 28mg 10%
Vitamin B5 0.8mg 1.244mg 9%
Vitamin B1 0.016mg 0.11mg 8%
Starch 17.03g 7%
Vitamin B12 0.16µg 7%
Carbs 38.22g 17.25g 7%
Choline 12mg 43.7mg 6%
Calories 162kcal 271kcal 5%
Copper 0.113mg 0.069mg 5%
Zinc 0.25mg 0.71mg 4%
Folate 3µg 19µg 4%
Iron 1.06mg 0.73mg 4%
Potassium 429mg 373mg 2%
Vitamin B2 0.166mg 0.179mg 1%
Fructose 1.16g 0g 1%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Net carbs 14.12g 16.05g N/A
Sugar 2.58g 0.4g N/A
Trans fat 0.052g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hips Chicken fingers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
Rose hips
42%
Chicken fingers
Minerals Daily Need Coverage Score
38%
Rose hips
47%
Chicken fingers

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 765mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 2.493g)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 2.18g)
Which food is lower in glycemic index?
Chicken fingers
Chicken fingers is lower in glycemic index (difference - 18)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $2)
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.