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Rose hips vs. Cinnamon roll — In-Depth Nutrition Comparison

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What are the differences between rose hips and cinnamon roll?

  • Rose hips are higher in vitamin C, fiber, vitamin A, manganese, vitamin E, and magnesium, yet cinnamon roll is higher in folate, vitamin B1, and phosphorus.
  • Rose hips' daily need coverage for vitamin C is 473% more.
  • Rose hips have 2173 times more vitamin A than cinnamon roll. While rose hips have 4345IU of vitamin A, cinnamon roll has only 2IU.
  • The amount of sodium in rose hips is lower.
  • The glycemic index of cinnamon roll is lower.

We used Rose Hips, wild (Northern Plains Indians) and Cinnamon buns, frosted (includes honey buns) types in this article.

Infographic

Rose hips vs Cinnamon roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +392.9%
Contains more PotassiumPotassium +320.6%
Contains more CopperCopper +82.3%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +249.3%
Contains more IronIron +29.2%
Contains more ZincZinc +112%
Contains more PhosphorusPhosphorus +114.8%
~equal in Calcium ~183mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +141900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +407.8%
Contains more Vitamin B2Vitamin B2 +20.3%
Contains more Vitamin B5Vitamin B5 +137.4%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +70.4%
Contains more CholineCholine +13.2%
Contains more Vitamin B1Vitamin B1 +1218.8%
Contains more Vitamin B3Vitamin B3 +84.9%
Contains more FolateFolate +2300%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +209.1%
Contains more ProteinProtein +178.1%
Contains more FatsFats +7726.5%
Contains more CarbsCarbs +27.2%
Contains more OtherOther +15.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +28628.6%
Contains more GlucoseGlucose +127.6%
Contains more MaltoseMaltose +∞%
~equal in Fructose ~1.11g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hips Cinnamon roll
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hips Cinnamon roll DV% diff.
Vitamin C 426mg 0.3mg 473%
Fiber 24.1g 1.2g 92%
Saturated fat 12.649g 57%
Fats 0.34g 26.61g 40%
Manganese 1.02mg 0.292mg 32%
Vitamin E 5.84mg 1.15mg 31%
Polyunsaturated fat 3.676g 25%
Vitamin A 217µg 0µg 24%
Selenium 13µg 24%
Monounsaturated fat 8.723g 22%
Folate 3µg 72µg 17%
Vitamin B1 0.016mg 0.211mg 16%
Calories 162kcal 452kcal 15%
Sodium 4mg 305mg 13%
Magnesium 69mg 14mg 13%
Potassium 429mg 102mg 10%
Phosphorus 61mg 131mg 10%
Vitamin B5 0.8mg 0.337mg 9%
Vitamin K 25.9µg 15.2µg 9%
Vitamin B12 0.16µg 7%
Vitamin B3 1.3mg 2.404mg 7%
Starch 16.39g 7%
Protein 1.6g 4.45g 6%
Copper 0.113mg 0.062mg 6%
Iron 1.06mg 1.37mg 4%
Zinc 0.25mg 0.53mg 3%
Vitamin B6 0.076mg 0.038mg 3%
Carbs 38.22g 48.6g 3%
Vitamin B2 0.166mg 0.138mg 2%
Cholesterol 5mg 2%
Calcium 169mg 183mg 1%
Net carbs 14.12g 47.4g N/A
Sugar 2.58g 25.7g N/A
Trans fat 0.295g N/A
Choline 12mg 10.6mg 0%
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Fructose 1.16g 1.11g 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hips Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
Rose hips
23%
Cinnamon roll
Minerals Daily Need Coverage Score
38%
Rose hips
37%
Cinnamon roll

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Rose hips
Rose hips is lower in Sugar (difference - 23.12g)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 301mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 12.649g)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 24)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.