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  6. Rose hip vs. Clementine

Rose hip vs. Clementine — In-Depth Nutrition Comparison

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What are the main differences between Rose hip and Clementine?

  • Clementine has less Vitamin C, Fiber, Manganese, Vitamin E , Vitamin K, Magnesium, Calcium, Vitamin B5, Iron, and Vitamin B2 than Rose hip.
  • Rose hip's daily need coverage for Vitamin C is 419% higher.

We used Rose Hips, wild (Northern Plains Indians) and Clementines, raw types in this comparison.

Infographic

Rose hip vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
8
:
2
Clementine
Clementine
Contains more Calcium +463.3%
Contains more Iron +657.1%
Contains more Magnesium +590%
Contains more Phosphorus +190.5%
Contains more Potassium +142.4%
Contains more Zinc +316.7%
Contains more Copper +162.8%
Contains more Manganese +4334.8%
Contains less Sodium -75%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Clementine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 6% 8% 9% 16% 1% 2% 15% 3% 1%
Contains more Calcium +463.3%
Contains more Iron +657.1%
Contains more Magnesium +590%
Contains more Phosphorus +190.5%
Contains more Potassium +142.4%
Contains more Zinc +316.7%
Contains more Copper +162.8%
Contains more Manganese +4334.8%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
8
:
3
Clementine
Clementine
Contains more Vitamin E +2820%
Contains more Vitamin C +773%
Contains more Vitamin B2 +453.3%
Contains more Vitamin B3 +104.4%
Contains more Vitamin B5 +429.8%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +437.5%
Contains more Folate +700%
Equal in Vitamin B6 - 0.075
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Clementine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Contains more Vitamin E +2820%
Contains more Vitamin C +773%
Contains more Vitamin B2 +453.3%
Contains more Vitamin B3 +104.4%
Contains more Vitamin B5 +429.8%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +437.5%
Contains more Folate +700%
Equal in Vitamin B6 - 0.075

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
4
:
1
Clementine
Clementine
Contains more Protein +88.2%
Contains more Fats +126.7%
Contains more Carbs +218%
Contains more Other +195%
Contains more Water +47.6%
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Clementine
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more Protein +88.2%
Contains more Fats +126.7%
Contains more Carbs +218%
Contains more Other +195%
Contains more Water +47.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Rose hip
Rose hip
0
:
3
Clementine
Clementine
Contains more Sucrose +8414.3%
Contains more Glucose +18.7%
Contains more Fructose +41.4%
Rose hip
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Clementine
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +8414.3%
Contains more Glucose +18.7%
Contains more Fructose +41.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Clementine
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Rose hip Clementine Opinion
Net carbs 14.12g 10.32g Rose hip
Protein 1.6g 0.85g Rose hip
Fats 0.34g 0.15g Rose hip
Carbs 38.22g 12.02g Rose hip
Calories 162kcal 47kcal Rose hip
Fructose 1.16g 1.64g Clementine
Sugar 2.58g 9.18g Rose hip
Fiber 24.1g 1.7g Rose hip
Calcium 169mg 30mg Rose hip
Iron 1.06mg 0.14mg Rose hip
Magnesium 69mg 10mg Rose hip
Phosphorus 61mg 21mg Rose hip
Potassium 429mg 177mg Rose hip
Sodium 4mg 1mg Clementine
Zinc 0.25mg 0.06mg Rose hip
Copper 0.113mg 0.043mg Rose hip
Manganese 1.02mg 0.023mg Rose hip
Selenium 0.1µg Clementine
Vitamin A 4345IU Rose hip
Vitamin A RAE 217µg Rose hip
Vitamin E 5.84mg 0.2mg Rose hip
Vitamin C 426mg 48.8mg Rose hip
Vitamin B1 0.016mg 0.086mg Clementine
Vitamin B2 0.166mg 0.03mg Rose hip
Vitamin B3 1.3mg 0.636mg Rose hip
Vitamin B5 0.8mg 0.151mg Rose hip
Vitamin B6 0.076mg 0.075mg Rose hip
Folate 3µg 24µg Clementine
Vitamin K 25.9µg 0µg Rose hip

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Clementine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
21%
Clementine
Minerals Daily Need Coverage Score
38%
Rose hip
7%
Clementine

Comparison summary

Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 6.6g)
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 17)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.