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Rose hip vs Clementine - In-Depth Nutrition Comparison

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What are the main differences between Rose hip and Clementine?

  • Clementine has less Vitamin C, Fiber, Manganese, Vitamin E , Vitamin K, Magnesium, Calcium, Vitamin B5, Iron, and Vitamin B2 than Rose hip.
  • Rose hip's daily need coverage for Vitamin C is 419% higher.
  • Rose hip has 10000000 times more Vitamin K than Clementine. Rose hip has 25.9µg of Vitamin K, while Clementine has 0µg.

We used Rose Hips, wild (Northern Plains Indians) and Clementines, raw types in this comparison.

Infographic

Rose hip vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +463.3%
Contains more Iron +657.1%
Contains more Magnesium +590%
Contains more Phosphorus +190.5%
Contains more Potassium +142.4%
Contains more Zinc +316.7%
Contains more Copper +162.8%
Contains less Sodium -75%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 40% 50% 27% 38% 1% 7% 38%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15%
Contains more Calcium +463.3%
Contains more Iron +657.1%
Contains more Magnesium +590%
Contains more Phosphorus +190.5%
Contains more Potassium +142.4%
Contains more Zinc +316.7%
Contains more Copper +162.8%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +2820%
Contains more Vitamin C +773%
Contains more Vitamin B2 +453.3%
Contains more Vitamin B3 +104.4%
Contains more Vitamin B5 +429.8%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +437.5%
Contains more Folate +700%
Equal in Vitamin B6 - 0.075
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Contains more Vitamin E +2820%
Contains more Vitamin C +773%
Contains more Vitamin B2 +453.3%
Contains more Vitamin B3 +104.4%
Contains more Vitamin B5 +429.8%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +437.5%
Contains more Folate +700%
Equal in Vitamin B6 - 0.075

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Clementine
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Rose hip Clementine Opinion
Net carbs 14.12g 10.32g Rose hip
Protein 1.6g 0.85g Rose hip
Fats 0.34g 0.15g Rose hip
Carbs 38.22g 12.02g Rose hip
Calories 162kcal 47kcal Rose hip
Starch g 0g Clementine
Fructose 1.16g 1.64g Clementine
Sugar 2.58g 9.18g Rose hip
Fiber 24.1g 1.7g Rose hip
Calcium 169mg 30mg Rose hip
Iron 1.06mg 0.14mg Rose hip
Magnesium 69mg 10mg Rose hip
Phosphorus 61mg 21mg Rose hip
Potassium 429mg 177mg Rose hip
Sodium 4mg 1mg Clementine
Zinc 0.25mg 0.06mg Rose hip
Copper 0.113mg 0.043mg Rose hip
Vitamin A 4345IU IU Rose hip
Vitamin E 5.84mg 0.2mg Rose hip
Vitamin D IU 0IU Clementine
Vitamin D µg 0µg Clementine
Vitamin C 426mg 48.8mg Rose hip
Vitamin B1 0.016mg 0.086mg Clementine
Vitamin B2 0.166mg 0.03mg Rose hip
Vitamin B3 1.3mg 0.636mg Rose hip
Vitamin B5 0.8mg 0.151mg Rose hip
Vitamin B6 0.076mg 0.075mg Rose hip
Folate 3µg 24µg Clementine
Vitamin B12 µg µg
Vitamin K 25.9µg 0µg Rose hip
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg mg
Trans Fat g 0g Rose hip
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Clementine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
166
Rose hip
21
Clementine
Mineral Summary Score
31
Rose hip
8
Clementine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Rose hip
5%
Clementine
Carbohydrates
38%
Rose hip
12%
Clementine
Fats
2%
Rose hip
1%
Clementine

Comparison summary

Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 6.6g)
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 17)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.