Rose hips vs. Club sandwich — In-Depth Nutrition Comparison
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The main differences between rose hips and club sandwich
- Rose hips have more vitamin C, fiber, vitamin A, vitamin E, and vitamin K; however, club sandwich has more vitamin B3, phosphorus, vitamin B6, and vitamin B1.
- Daily need coverage for vitamin C for rose hips is 468% higher.
- Club sandwich has 20 times less fiber than rose hips. Rose hips have 24.1g of fiber, while club sandwich has 1.2g.
- Rose hips are lower in sodium.
Food types used in this article are Rose Hips, wild (Northern Plains Indians) and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.6% |
| Contains more CalciumCalcium | +77.9% |
| Contains more PotassiumPotassium | +89.8% |
| Contains more CopperCopper | +27% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +29.2% |
| Contains more ZincZinc | +436% |
| Contains more PhosphorusPhosphorus | +252.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9581.8% |
| Contains more Vitamin AVitamin A | +520% |
| Contains more Vitamin EVitamin E | +857.4% |
| Contains more Vitamin KVitamin K | +197.7% |
| Contains more Vitamin B1Vitamin B1 | +975% |
| Contains more Vitamin B2Vitamin B2 | +12% |
| Contains more Vitamin B3Vitamin B3 | +328.8% |
| Contains more Vitamin B6Vitamin B6 | +289.5% |
| Contains more FolateFolate | +933.3% |
| Contains more CholineCholine | +298.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 4.4mg | 468% |
| Fiber | 24.1g | 1.2g | 92% |
| Selenium | 24.8µg | 45% | |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 5.84mg | 0.61mg | 35% |
| Protein | 1.6g | 17.19g | 31% |
| Sodium | 4mg | 630mg | 27% |
| Vitamin B3 | 1.3mg | 5.575mg | 27% |
| Phosphorus | 61mg | 215mg | 22% |
| Vitamin A | 217µg | 35µg | 20% |
| Vitamin B12 | 0.47µg | 20% | |
| Vitamin B6 | 0.076mg | 0.296mg | 17% |
| Cholesterol | 46mg | 15% | |
| Saturated fat | 3.109g | 14% | |
| Vitamin K | 25.9µg | 8.7µg | 14% |
| Vitamin B1 | 0.016mg | 0.172mg | 13% |
| Polyunsaturated fat | 1.88g | 13% | |
| Fats | 0.34g | 8.05g | 12% |
| Zinc | 0.25mg | 1.34mg | 10% |
| Magnesium | 69mg | 32mg | 9% |
| Folate | 3µg | 31µg | 7% |
| Choline | 12mg | 47.8mg | 7% |
| Monounsaturated fat | 2.949g | 7% | |
| Calcium | 169mg | 95mg | 7% |
| Potassium | 429mg | 226mg | 6% |
| Carbs | 38.22g | 19.87g | 6% |
| Iron | 1.06mg | 1.37mg | 4% |
| Copper | 0.113mg | 0.089mg | 3% |
| Calories | 162kcal | 220kcal | 3% |
| Vitamin B2 | 0.166mg | 0.186mg | 2% |
| Fructose | 1.16g | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B5 | 0.8mg | 0.826mg | 1% |
| Vitamin D | 5IU | 1% | |
| Net carbs | 14.12g | 18.67g | N/A |
| Sugar | 2.58g | 4.68g | N/A |
| Trans fat | 0.071g | N/A | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more CarbsCarbs | +92.4% |
| Contains more WaterWater | +11.7% |
| Contains more ProteinProtein | +974.4% |
| Contains more FatsFats | +2267.6% |
| Contains more OtherOther | +100.8% |
