Rose hip vs. Club sandwich — In-Depth Nutrition Comparison
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The main differences between Rose hip and Club sandwich
- Rose hip has more Vitamin C, Fiber, Vitamin E , Vitamin A RAE, and Vitamin K, however, Club sandwich has more Vitamin B3, Phosphorus, Vitamin B6, and Vitamin B1.
- Daily need coverage for Vitamin C from Rose hip is 468% higher.
- Club sandwich has 20 times less Fiber than Rose hip. Rose hip has 24.1g of Fiber, while Club sandwich has 1.2g.
- Rose hip is lower in Sodium.
Food types used in this article are Rose Hips, wild (Northern Plains Indians) and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+77.9%
Contains
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Magnesium
+115.6%
Contains
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Potassium
+89.8%
Contains
less
Sodium
-99.4%
Contains
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Copper
+27%
Contains
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Iron
+29.2%
Contains
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Phosphorus
+252.5%
Contains
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Zinc
+436%
Contains
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Calcium
+77.9%
Contains
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Magnesium
+115.6%
Contains
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Potassium
+89.8%
Contains
less
Sodium
-99.4%
Contains
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Copper
+27%
Contains
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Iron
+29.2%
Contains
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Phosphorus
+252.5%
Contains
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Zinc
+436%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1110.3%
Contains
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Vitamin E
+857.4%
Contains
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Vitamin C
+9581.8%
Contains
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Vitamin K
+197.7%
Contains
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Vitamin B1
+975%
Contains
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Vitamin B2
+12%
Contains
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Vitamin B3
+328.8%
Contains
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Vitamin B6
+289.5%
Contains
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Folate
+933.3%
Equal in Vitamin B5 - 0.826
Contains
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Vitamin A
+1110.3%
Contains
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Vitamin E
+857.4%
Contains
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Vitamin C
+9581.8%
Contains
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Vitamin K
+197.7%
Contains
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Vitamin B1
+975%
Contains
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Vitamin B2
+12%
Contains
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Vitamin B3
+328.8%
Contains
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Vitamin B6
+289.5%
Contains
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Folate
+933.3%
Equal in Vitamin B5 - 0.826
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+92.4%
Contains
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Water
+11.7%
Contains
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Protein
+974.4%
Contains
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Fats
+2267.6%
Contains
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Other
+100.8%
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Contains
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Carbs
+92.4%
Contains
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Water
+11.7%
Contains
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Protein
+974.4%
Contains
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Fats
+2267.6%
Contains
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Other
+100.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.12g | 18.67g |
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| Protein | 1.6g | 17.19g |
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| Fats | 0.34g | 8.05g |
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| Carbs | 38.22g | 19.87g |
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| Calories | 162kcal | 220kcal |
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| Fructose | 1.16g |
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| Sugar | 2.58g | 4.68g |
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| Fiber | 24.1g | 1.2g |
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| Calcium | 169mg | 95mg |
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| Iron | 1.06mg | 1.37mg |
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| Magnesium | 69mg | 32mg |
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| Phosphorus | 61mg | 215mg |
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| Potassium | 429mg | 226mg |
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| Sodium | 4mg | 630mg |
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| Zinc | 0.25mg | 1.34mg |
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| Copper | 0.113mg | 0.089mg |
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| Manganese | 1.02mg |
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| Selenium | 24.8µg |
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| Vitamin A | 4345IU | 359IU |
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| Vitamin A RAE | 217µg | 35µg |
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| Vitamin E | 5.84mg | 0.61mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 426mg | 4.4mg |
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| Vitamin B1 | 0.016mg | 0.172mg |
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| Vitamin B2 | 0.166mg | 0.186mg |
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| Vitamin B3 | 1.3mg | 5.575mg |
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| Vitamin B5 | 0.8mg | 0.826mg |
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| Vitamin B6 | 0.076mg | 0.296mg |
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| Folate | 3µg | 31µg |
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| Vitamin B12 | 0.47µg |
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| Vitamin K | 25.9µg | 8.7µg |
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| Cholesterol | 46mg |
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| Trans Fat | 0.071g |
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| Saturated Fat | 3.109g |
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| Omega-3 - DHA | 0.007g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DPA | 0.004g |
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| Monounsaturated Fat | 2.949g |
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| Polyunsaturated fat | 1.88g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
39%
Minerals Daily Need Coverage Score
38%
50%
Comparison summary
Which food is lower in Sugar?
Rose hip is lower in Sugar (difference - 2.1g)
Which food contains less Sodium?
Rose hip contains less Sodium (difference - 626mg)
Which food is lower in Cholesterol?
Rose hip is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Rose hip is lower in Saturated Fat (difference - 3.109g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 64)
Which food is cheaper?
Club sandwich is cheaper (difference - $2)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.