Rose hips vs. Cocoa solids — In-Depth Nutrition Comparison
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How are rose hips and cocoa solids different?
- Rose hips are richer in vitamin C, vitamin A, and vitamin E, while cocoa solids are higher in copper, iron, manganese, magnesium, phosphorus, zinc, and fiber.
- Rose hips cover your daily need for vitamin C, 473% more than cocoa solids.
- Rose hips have a higher glycemic index (64) than cocoa solids (24).
Rose Hips, wild (Northern Plains Indians) and Cocoa, dry powder, unsweetened types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +32% |
| Contains less SodiumSodium | -81% |
| Contains more MagnesiumMagnesium | +623.2% |
| Contains more PotassiumPotassium | +255.2% |
| Contains more IronIron | +1207.5% |
| Contains more CopperCopper | +3252.2% |
| Contains more ZincZinc | +2624% |
| Contains more PhosphorusPhosphorus | +1103.3% |
| Contains more ManganeseManganese | +276.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5740% |
| Contains more Vitamin B5Vitamin B5 | +215% |
| Contains more Vitamin KVitamin K | +936% |
| Contains more Vitamin B1Vitamin B1 | +387.5% |
| Contains more Vitamin B2Vitamin B2 | +45.2% |
| Contains more Vitamin B3Vitamin B3 | +68.1% |
| Contains more Vitamin B6Vitamin B6 | +55.3% |
| Contains more FolateFolate | +966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Copper | 0.113mg | 3.788mg | 408% |
| Iron | 1.06mg | 13.86mg | 160% |
| Manganese | 1.02mg | 3.837mg | 122% |
| Magnesium | 69mg | 499mg | 102% |
| Phosphorus | 61mg | 734mg | 96% |
| Zinc | 0.25mg | 6.81mg | 60% |
| Caffeine | 230mg | 58% | |
| Fiber | 24.1g | 37g | 52% |
| Vitamin E | 5.84mg | 0.1mg | 38% |
| Saturated fat | 8.07g | 37% | |
| Protein | 1.6g | 19.6g | 36% |
| Potassium | 429mg | 1524mg | 32% |
| Selenium | 14.3µg | 26% | |
| Vitamin A | 217µg | 0µg | 24% |
| Fats | 0.34g | 13.7g | 21% |
| Vitamin K | 25.9µg | 2.5µg | 20% |
| Vitamin B5 | 0.8mg | 0.254mg | 11% |
| Monounsaturated fat | 4.57g | 11% | |
| Carbs | 38.22g | 57.9g | 7% |
| Folate | 3µg | 32µg | 7% |
| Vitamin B2 | 0.166mg | 0.241mg | 6% |
| Vitamin B3 | 1.3mg | 2.185mg | 6% |
| Vitamin B1 | 0.016mg | 0.078mg | 5% |
| Calcium | 169mg | 128mg | 4% |
| Polyunsaturated fat | 0.44g | 3% | |
| Calories | 162kcal | 228kcal | 3% |
| Vitamin B6 | 0.076mg | 0.118mg | 3% |
| Sodium | 4mg | 21mg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 20.9g | N/A |
| Sugar | 2.58g | 1.75g | N/A |
| Choline | 12mg | 12mg | 0% |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.76mg | 0% | |
| Leucine | 1.189mg | 0% | |
| Lysine | 0.983mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.177mg | 0% | |
| Histidine | 0.339mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more WaterWater | +1855.3% |
| Contains more ProteinProtein | +1125% |
| Contains more FatsFats | +3929.4% |
| Contains more CarbsCarbs | +51.5% |
| Contains more OtherOther | +391.5% |
