Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Rose hips vs. Macaroon — In-Depth Nutrition Comparison

Compare

Important differences between rose hips and macaroon

  • Rose hips have more vitamin C, vitamin A, fiber, vitamin E, vitamin K, calcium, magnesium, and potassium; however, macaroon has more copper.
  • Rose hips' daily need coverage for vitamin C is 473% more.
  • Rose hips are lower in sodium.
  • Rose hips have a higher glycemic index than macaroon.

The food varieties used in the comparison are Rose Hips, wild (Northern Plains Indians) and Cookies, coconut macaroon.

Infographic

Rose hips vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more MagnesiumMagnesium +137.9%
Contains more CalciumCalcium +3280%
Contains more PotassiumPotassium +248.8%
Contains more IronIron +29.3%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +∞%
Contains more CopperCopper +138.1%
Contains more ZincZinc +192%
Contains more PhosphorusPhosphorus +11.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2973.7%
Contains more Vitamin B2Vitamin B2 +176.7%
Contains more Vitamin B3Vitamin B3 +490.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +2254.5%
Contains more CholineCholine +31.9%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B6Vitamin B6 +26.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more WaterWater +410.1%
Contains more ProteinProtein +88.8%
Contains more FatsFats +6532.4%
Contains more CarbsCarbs +60.2%
Contains more OtherOther +44.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hips Macaroon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rose hips Macaroon DV% diff.
Vitamin C 426mg 0mg 473%
Saturated fat 20.099g 91%
Fiber 24.1g 5.1g 76%
Manganese 1.02mg 44%
Vitamin E 5.84mg 0.19mg 38%
Fats 0.34g 22.55g 34%
Vitamin A 217µg 0µg 24%
Vitamin K 25.9µg 1.1µg 21%
Copper 0.113mg 0.269mg 17%
Vitamin B5 0.8mg 16%
Calcium 169mg 5mg 16%
Calories 162kcal 460kcal 15%
Selenium 6.8µg 12%
Sodium 4mg 241mg 10%
Magnesium 69mg 29mg 10%
Potassium 429mg 123mg 9%
Vitamin B2 0.166mg 0.06mg 8%
Carbs 38.22g 61.22g 8%
Vitamin B3 1.3mg 0.22mg 7%
Polyunsaturated fat 0.81g 5%
Monounsaturated fat 1.61g 4%
Zinc 0.25mg 0.73mg 4%
Protein 1.6g 3.02g 3%
Iron 1.06mg 0.82mg 3%
Vitamin B6 0.076mg 0.096mg 2%
Choline 12mg 9.1mg 1%
Fructose 1.16g 1%
Phosphorus 61mg 68mg 1%
Net carbs 14.12g 56.12g N/A
Sugar 2.58g 45.16g N/A
Vitamin B1 0.016mg 0.02mg 0%
Folate 3µg 3µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hips Macaroon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
Rose hips
5%
Macaroon
Minerals Daily Need Coverage Score
38%
Rose hips
27%
Macaroon

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hips
Rose hips is lower in Sugar (difference - 42.58g)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 237mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 20.099g)
Which food is richer in vitamins?
Rose hips
Rose hips is relatively richer in vitamins
Which food is lower in glycemic index?
Macaroon
Macaroon is lower in glycemic index (difference - 32)
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.