Rose hips vs. Macaroon — In-Depth Nutrition Comparison
Compare
Important differences between rose hips and macaroon
- Rose hips have more vitamin C, vitamin A, fiber, vitamin E, vitamin K, calcium, magnesium, and potassium; however, macaroon has more copper.
- Rose hips' daily need coverage for vitamin C is 473% more.
- Rose hips are lower in sodium.
- Rose hips have a higher glycemic index than macaroon.
The food varieties used in the comparison are Rose Hips, wild (Northern Plains Indians) and Cookies, coconut macaroon.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.9% |
| Contains more CalciumCalcium | +3280% |
| Contains more PotassiumPotassium | +248.8% |
| Contains more IronIron | +29.3% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +138.1% |
| Contains more ZincZinc | +192% |
| Contains more PhosphorusPhosphorus | +11.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2973.7% |
| Contains more Vitamin B2Vitamin B2 | +176.7% |
| Contains more Vitamin B3Vitamin B3 | +490.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2254.5% |
| Contains more CholineCholine | +31.9% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B6Vitamin B6 | +26.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Saturated fat | 20.099g | 91% | |
| Fiber | 24.1g | 5.1g | 76% |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 5.84mg | 0.19mg | 38% |
| Fats | 0.34g | 22.55g | 34% |
| Vitamin A | 217µg | 0µg | 24% |
| Vitamin K | 25.9µg | 1.1µg | 21% |
| Copper | 0.113mg | 0.269mg | 17% |
| Vitamin B5 | 0.8mg | 16% | |
| Calcium | 169mg | 5mg | 16% |
| Calories | 162kcal | 460kcal | 15% |
| Selenium | 6.8µg | 12% | |
| Sodium | 4mg | 241mg | 10% |
| Magnesium | 69mg | 29mg | 10% |
| Potassium | 429mg | 123mg | 9% |
| Vitamin B2 | 0.166mg | 0.06mg | 8% |
| Carbs | 38.22g | 61.22g | 8% |
| Vitamin B3 | 1.3mg | 0.22mg | 7% |
| Polyunsaturated fat | 0.81g | 5% | |
| Monounsaturated fat | 1.61g | 4% | |
| Zinc | 0.25mg | 0.73mg | 4% |
| Protein | 1.6g | 3.02g | 3% |
| Iron | 1.06mg | 0.82mg | 3% |
| Vitamin B6 | 0.076mg | 0.096mg | 2% |
| Choline | 12mg | 9.1mg | 1% |
| Fructose | 1.16g | 1% | |
| Phosphorus | 61mg | 68mg | 1% |
| Net carbs | 14.12g | 56.12g | N/A |
| Sugar | 2.58g | 45.16g | N/A |
| Vitamin B1 | 0.016mg | 0.02mg | 0% |
| Folate | 3µg | 3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +410.1% |
| Contains more ProteinProtein | +88.8% |
| Contains more FatsFats | +6532.4% |
| Contains more CarbsCarbs | +60.2% |
| Contains more OtherOther | +44.9% |
