Rose hips vs. Crackers — In-Depth Nutrition Comparison
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Important differences between rose hips and crackers
- Rose hips have more vitamin C, fiber, vitamin A, and manganese; however, crackers have more iron, vitamin K, vitamin B1, phosphorus, and vitamin B2.
- Rose hips' daily need coverage for vitamin C is 473% more.
- Rose hips are lower in sodium.
The food varieties used in the comparison are Rose Hips, wild (Northern Plains Indians) and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +40.8% |
| Contains more PotassiumPotassium | +263.6% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +107.7% |
| Contains more IronIron | +280.2% |
| Contains more ZincZinc | +96% |
| Contains more PhosphorusPhosphorus | +306.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +92.7% |
| Contains more Vitamin B5Vitamin B5 | +91.8% |
| Contains more Vitamin B6Vitamin B6 | +20.6% |
| Contains more CholineCholine | +25% |
| Contains more Vitamin B1Vitamin B1 | +2500% |
| Contains more Vitamin B2Vitamin B2 | +174.7% |
| Contains more Vitamin B3Vitamin B3 | +234.8% |
| Contains more Vitamin KVitamin K | +167.6% |
| Contains more FolateFolate | +2966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Polyunsaturated fat | 13.137g | 88% | |
| Fiber | 24.1g | 2.3g | 87% |
| Fats | 0.34g | 26.43g | 40% |
| Iron | 1.06mg | 4.03mg | 37% |
| Vitamin K | 25.9µg | 69.3µg | 36% |
| Vitamin B1 | 0.016mg | 0.416mg | 33% |
| Sodium | 4mg | 726mg | 31% |
| Phosphorus | 61mg | 248mg | 27% |
| Saturated fat | 5.562g | 25% | |
| Vitamin A | 217µg | 0µg | 24% |
| Manganese | 1.02mg | 0.491mg | 23% |
| Vitamin B2 | 0.166mg | 0.456mg | 22% |
| Folate | 3µg | 92µg | 22% |
| Starch | 49.69g | 20% | |
| Vitamin E | 5.84mg | 3.03mg | 19% |
| Vitamin B3 | 1.3mg | 4.352mg | 19% |
| Calories | 162kcal | 510kcal | 17% |
| Monounsaturated fat | 6.553g | 16% | |
| Selenium | 6.7µg | 12% | |
| Magnesium | 69mg | 18mg | 12% |
| Protein | 1.6g | 6.64g | 10% |
| Potassium | 429mg | 118mg | 9% |
| Carbs | 38.22g | 61.3g | 8% |
| Vitamin B5 | 0.8mg | 0.417mg | 8% |
| Calcium | 169mg | 120mg | 5% |
| Zinc | 0.25mg | 0.49mg | 2% |
| Fructose | 1.16g | 0.29g | 1% |
| Vitamin B6 | 0.076mg | 0.063mg | 1% |
| Copper | 0.113mg | 0.104mg | 1% |
| Net carbs | 14.12g | 59g | N/A |
| Sugar | 2.58g | 8.18g | N/A |
| Trans fat | 1.076g | N/A | |
| Choline | 12mg | 9.6mg | 0% |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1768.2% |
| Contains more ProteinProtein | +315% |
| Contains more FatsFats | +7673.5% |
| Contains more CarbsCarbs | +60.4% |
| Contains more OtherOther | +111% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +185.1% |
| Contains more FructoseFructose | +300% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +9828.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
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~equal in
Galactose
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