Rose hips vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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What are the main differences between rose hips and cream of mushroom soup?
- Cream of mushroom soup has less vitamin C, fiber, vitamin A, manganese, vitamin E, calcium, magnesium, vitamin B5, and vitamin K than rose hips.
- Rose hips' daily need coverage for vitamin C is 473% higher.
- Rose hips have 1086 times more vitamin A than cream of mushroom soup. Rose hips have 4345IU of vitamin A, while cream of mushroom soup has 4IU.
- Rose hips contain less sodium.
We used Rose Hips, wild (Northern Plains Indians) and Soup, cream of mushroom, canned, prepared with equal volume water types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3350% |
| Contains more CalciumCalcium | +2314.3% |
| Contains more PotassiumPotassium | +1283.9% |
| Contains more IronIron | +1077.8% |
| Contains more CopperCopper | +606.3% |
| Contains more ZincZinc | +316.7% |
| Contains more PhosphorusPhosphorus | +408.3% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +5566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +21600% |
| Contains more Vitamin EVitamin E | +2333.3% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +1975% |
| Contains more Vitamin B3Vitamin B3 | +669.2% |
| Contains more Vitamin B5Vitamin B5 | +1011.1% |
| Contains more Vitamin B6Vitamin B6 | +985.7% |
| Contains more Vitamin KVitamin K | +169.8% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +155.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Fiber | 24.1g | 0.3g | 95% |
| Manganese | 1.02mg | 0.018mg | 44% |
| Vitamin E | 5.84mg | 0.24mg | 37% |
| Vitamin A | 217µg | 1µg | 24% |
| Magnesium | 69mg | 2mg | 16% |
| Calcium | 169mg | 7mg | 16% |
| Vitamin B5 | 0.8mg | 0.072mg | 15% |
| Sodium | 4mg | 340mg | 15% |
| Vitamin K | 25.9µg | 9.6µg | 14% |
| Carbs | 38.22g | 3.33g | 12% |
| Iron | 1.06mg | 0.09mg | 12% |
| Vitamin B2 | 0.166mg | 0.008mg | 12% |
| Potassium | 429mg | 31mg | 12% |
| Copper | 0.113mg | 0.016mg | 11% |
| Polyunsaturated fat | 1.42g | 9% | |
| Vitamin B3 | 1.3mg | 0.169mg | 7% |
| Phosphorus | 61mg | 12mg | 7% |
| Calories | 162kcal | 39kcal | 6% |
| Vitamin B6 | 0.076mg | 0.007mg | 5% |
| Selenium | 1.4µg | 3% | |
| Fats | 0.34g | 2.59g | 3% |
| Protein | 1.6g | 0.66g | 2% |
| Zinc | 0.25mg | 0.06mg | 2% |
| Saturated fat | 0.472g | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B1 | 0.016mg | 0.006mg | 1% |
| Vitamin D | 4IU | 1% | |
| Folate | 3µg | 1µg | 1% |
| Choline | 12mg | 4.7mg | 1% |
| Monounsaturated fat | 0.597g | 1% | |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 3.03g | N/A |
| Sugar | 2.58g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +142.4% |
| Contains more CarbsCarbs | +1047.7% |
| Contains more OtherOther | +22.9% |
| Contains more FatsFats | +661.8% |
| Contains more WaterWater | +57.6% |
