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Rose hips vs. Cream pie — In-Depth Nutrition Comparison

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Summary of differences between rose hips and cream pie

  • The amount of vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, magnesium, vitamin B5, and calcium in rose hips is higher than in cream pie.
  • Rose hips cover your daily need for vitamin C, 473% more than cream pie.
  • Rose hips contain 30 times more fiber than cream pie. While rose hips contain 24.1g of fiber, cream pie contains only 0.8g.
  • The amount of sodium in rose hips is lower.

These are the specific foods used in this comparison Rose Hips, wild (Northern Plains Indians) and Pie, chocolate creme, commercially prepared.

Infographic

Rose hips vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +263.2%
Contains more CalciumCalcium +156.1%
Contains more PotassiumPotassium +166.5%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +533.5%
Contains more IronIron +40.6%
Contains more ZincZinc +76%
Contains more PhosphorusPhosphorus +29.5%
~equal in Copper ~0.118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +371.7%
Contains more Vitamin EVitamin E +435.8%
Contains more Vitamin B2Vitamin B2 +18.6%
Contains more Vitamin B3Vitamin B3 +114.9%
Contains more Vitamin B5Vitamin B5 +244.8%
Contains more Vitamin B6Vitamin B6 +280%
Contains more Vitamin KVitamin K +172.6%
Contains more Vitamin B1Vitamin B1 +443.8%
Contains more FolateFolate +533.3%
Contains more CholineCholine +49.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more WaterWater +72.9%
Contains more ProteinProtein +159.4%
Contains more FatsFats +6491.2%
~equal in Carbs ~38.44g
~equal in Other ~1.08g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hips Cream pie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hips Cream pie DV% diff.
Vitamin C 426mg 0mg 473%
Fiber 24.1g 0.8g 93%
Saturated fat 12.449g 57%
Manganese 1.02mg 0.161mg 37%
Fats 0.34g 22.41g 34%
Vitamin E 5.84mg 1.09mg 32%
Vitamin A 217µg 46µg 19%
Monounsaturated fat 7.336g 18%
Vitamin K 25.9µg 9.5µg 14%
Magnesium 69mg 19mg 12%
Vitamin B5 0.8mg 0.232mg 11%
Selenium 6µg 11%
Sodium 4mg 266mg 11%
Calories 162kcal 353kcal 10%
Calcium 169mg 66mg 10%
Polyunsaturated fat 1.149g 8%
Potassium 429mg 161mg 8%
Vitamin B1 0.016mg 0.087mg 6%
Iron 1.06mg 1.49mg 5%
Protein 1.6g 4.15g 5%
Vitamin B12 0.12µg 5%
Cholesterol 12mg 4%
Folate 3µg 19µg 4%
Vitamin B3 1.3mg 0.605mg 4%
Vitamin B6 0.076mg 0.02mg 4%
Phosphorus 61mg 79mg 3%
Vitamin B2 0.166mg 0.14mg 2%
Zinc 0.25mg 0.44mg 2%
Choline 12mg 17.9mg 1%
Copper 0.113mg 0.118mg 1%
Fructose 1.16g 1%
Vitamin D 0.1µg 1%
Net carbs 14.12g 37.64g N/A
Carbs 38.22g 38.44g 0%
Vitamin D 3IU 0%
Sugar 2.58g 27.39g N/A
Trans fat 2.49g N/A
Omega-3 - EPA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hips Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
Rose hips
14%
Cream pie
Minerals Daily Need Coverage Score
38%
Rose hips
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Rose hips
Rose hips is lower in Sugar (difference - 24.81g)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 262mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 12.449g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 64)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.