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  6. Rose hip vs. Cream pie

Rose hip vs. Cream pie — In-Depth Nutrition Comparison

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Summary of differences between Rose hip and Cream pie

  • The amount of Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Vitamin K, Magnesium, Vitamin B5, and Calcium in Rose hip is higher than in Cream pie.
  • Rose hip covers your daily need of Vitamin C 473% more than Cream pie.
  • Rose hip contains 30 times more Fiber than Cream pie. While Rose hip contains 24.1g of Fiber, Cream pie contains only 0.8g.
  • The amount of Sodium in Rose hip is lower.

These are the specific foods used in this comparison Rose Hips, wild (Northern Plains Indians) and Pie, chocolate creme, commercially prepared.

Infographic

Rose hip vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
5
:
5
Cream pie
Cream pie
Contains more Calcium +156.1%
Contains more Magnesium +263.2%
Contains more Potassium +166.5%
Contains less Sodium -98.5%
Contains more Manganese +533.5%
Contains more Iron +40.6%
Contains more Phosphorus +29.5%
Contains more Zinc +76%
Equal in Copper - 0.118
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Calcium +156.1%
Contains more Magnesium +263.2%
Contains more Potassium +166.5%
Contains less Sodium -98.5%
Contains more Manganese +533.5%
Contains more Iron +40.6%
Contains more Phosphorus +29.5%
Contains more Zinc +76%
Equal in Copper - 0.118

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
8
:
4
Cream pie
Cream pie
Contains more Vitamin A +2517.5%
Contains more Vitamin E +435.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +18.6%
Contains more Vitamin B3 +114.9%
Contains more Vitamin B5 +244.8%
Contains more Vitamin B6 +280%
Contains more Vitamin K +172.6%
Contains more Vitamin B1 +443.8%
Contains more Folate +533.3%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin A +2517.5%
Contains more Vitamin E +435.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +18.6%
Contains more Vitamin B3 +114.9%
Contains more Vitamin B5 +244.8%
Contains more Vitamin B6 +280%
Contains more Vitamin K +172.6%
Contains more Vitamin B1 +443.8%
Contains more Folate +533.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
2
:
3
Cream pie
Cream pie
Contains more Water +72.9%
Contains more Protein +159.4%
Contains more Fats +6491.2%
Equal in Carbs - 38.44
Equal in Other - 1.08
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Water +72.9%
Contains more Protein +159.4%
Contains more Fats +6491.2%
Equal in Carbs - 38.44
Equal in Other - 1.08

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Cream pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rose hip Cream pie Opinion
Net carbs 14.12g 37.64g Cream pie
Protein 1.6g 4.15g Cream pie
Fats 0.34g 22.41g Cream pie
Carbs 38.22g 38.44g Cream pie
Calories 162kcal 353kcal Cream pie
Fructose 1.16g Rose hip
Sugar 2.58g 27.39g Rose hip
Fiber 24.1g 0.8g Rose hip
Calcium 169mg 66mg Rose hip
Iron 1.06mg 1.49mg Cream pie
Magnesium 69mg 19mg Rose hip
Phosphorus 61mg 79mg Cream pie
Potassium 429mg 161mg Rose hip
Sodium 4mg 266mg Rose hip
Zinc 0.25mg 0.44mg Cream pie
Copper 0.113mg 0.118mg Cream pie
Manganese 1.02mg 0.161mg Rose hip
Selenium 6µg Cream pie
Vitamin A 4345IU 166IU Rose hip
Vitamin A RAE 217µg 46µg Rose hip
Vitamin E 5.84mg 1.09mg Rose hip
Vitamin D 3IU Cream pie
Vitamin D 0.1µg Cream pie
Vitamin C 426mg 0mg Rose hip
Vitamin B1 0.016mg 0.087mg Cream pie
Vitamin B2 0.166mg 0.14mg Rose hip
Vitamin B3 1.3mg 0.605mg Rose hip
Vitamin B5 0.8mg 0.232mg Rose hip
Vitamin B6 0.076mg 0.02mg Rose hip
Folate 3µg 19µg Cream pie
Vitamin B12 0.12µg Cream pie
Vitamin K 25.9µg 9.5µg Rose hip
Cholesterol 12mg Rose hip
Trans Fat 2.49g Rose hip
Saturated Fat 12.449g Rose hip
Omega-3 - EPA 0.001g Cream pie
Monounsaturated Fat 7.336g Cream pie
Polyunsaturated fat 1.149g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
14%
Cream pie
Minerals Daily Need Coverage Score
38%
Rose hip
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 24.81g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 262mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 12.449g)
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 64)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.