Rose hips vs. Currant — In-Depth Nutrition Comparison
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What are the differences between rose hips and currants?
- Rose hips are richer than currants in vitamin C, vitamin A, fiber, vitamin E, manganese, vitamin B5, calcium, magnesium, vitamin K, and vitamin B2.
- Rose hips' daily need coverage for vitamin C is 428% more.
- Rose hips have 103 times more vitamin A than currants. While rose hips have 4345IU of vitamin A, currants have only 42IU.
- The glycemic index of currants is lower.
We used Rose Hips, wild (Northern Plains Indians) and Currants, red, and white, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +430.8% |
| Contains more CalciumCalcium | +412.1% |
| Contains more PotassiumPotassium | +56% |
| Contains more PhosphorusPhosphorus | +38.6% |
| Contains more ManganeseManganese | +448.4% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +939% |
| Contains more Vitamin AVitamin A | +10750% |
| Contains more Vitamin EVitamin E | +5740% |
| Contains more Vitamin B2Vitamin B2 | +232% |
| Contains more Vitamin B3Vitamin B3 | +1200% |
| Contains more Vitamin B5Vitamin B5 | +1150% |
| Contains more Vitamin KVitamin K | +135.5% |
| Contains more CholineCholine | +57.9% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 41mg | 428% |
| Fiber | 24.1g | 4.3g | 79% |
| Vitamin E | 5.84mg | 0.1mg | 38% |
| Manganese | 1.02mg | 0.186mg | 36% |
| Vitamin A | 217µg | 2µg | 24% |
| Vitamin B5 | 0.8mg | 0.064mg | 15% |
| Calcium | 169mg | 33mg | 14% |
| Magnesium | 69mg | 13mg | 13% |
| Vitamin K | 25.9µg | 11µg | 12% |
| Vitamin B2 | 0.166mg | 0.05mg | 9% |
| Carbs | 38.22g | 13.8g | 8% |
| Vitamin B3 | 1.3mg | 0.1mg | 8% |
| Calories | 162kcal | 56kcal | 5% |
| Potassium | 429mg | 275mg | 5% |
| Fructose | 1.16g | 3.53g | 3% |
| Vitamin B1 | 0.016mg | 0.04mg | 2% |
| Phosphorus | 61mg | 44mg | 2% |
| Choline | 12mg | 7.6mg | 1% |
| Copper | 0.113mg | 0.107mg | 1% |
| Selenium | 0.6µg | 1% | |
| Iron | 1.06mg | 1mg | 1% |
| Polyunsaturated fat | 0.088g | 1% | |
| Folate | 3µg | 8µg | 1% |
| Protein | 1.6g | 1.4g | 0% |
| Fats | 0.34g | 0.2g | 0% |
| Net carbs | 14.12g | 9.5g | N/A |
| Sugar | 2.58g | 7.37g | N/A |
| Zinc | 0.25mg | 0.23mg | 0% |
| Sodium | 4mg | 1mg | 0% |
| Vitamin B6 | 0.076mg | 0.07mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.3% |
| Contains more FatsFats | +70% |
| Contains more CarbsCarbs | +177% |
| Contains more OtherOther | +81.5% |
| Contains more WaterWater | +43.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +771.4% |
| Contains more GlucoseGlucose | +140.3% |
| Contains more FructoseFructose | +204.3% |
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