Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Rose hips
  5. Compare
  6. Rose hips vs. Curry powder

Rose hips vs. Curry powder — In-Depth Nutrition Comparison

Compare

How are rose hips and curry powder different?

  • Rose hips are richer in vitamin C and vitamin A, while curry powder is higher in manganese, iron, vitamin E, copper, fiber, vitamin K, magnesium, and phosphorus.
  • Rose hips cover your daily need for vitamin C, 473% more than curry powder.
  • Rose hips contain 229 times more vitamin A than curry powder. Rose hips contain 4345IU of vitamin A, while curry powder contains 19IU.
  • Rose hips have a higher glycemic index (64) than curry powder (5).

Rose Hips, wild (Northern Plains Indians) and Spices, curry powder types were used in this article.

Infographic

Rose hips vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains less SodiumSodium -92.3%
Contains more MagnesiumMagnesium +269.6%
Contains more CalciumCalcium +210.7%
Contains more PotassiumPotassium +172.7%
Contains more IronIron +1701.9%
Contains more CopperCopper +961.9%
Contains more ZincZinc +1780%
Contains more PhosphorusPhosphorus +501.6%
Contains more ManganeseManganese +713.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +60757.1%
Contains more Vitamin AVitamin A +21600%
Contains more Vitamin EVitamin E +332.2%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +20.5%
Contains more Vitamin B3Vitamin B3 +150.8%
Contains more Vitamin B5Vitamin B5 +33.8%
Contains more Vitamin B6Vitamin B6 +38.2%
Contains more Vitamin KVitamin K +285.3%
Contains more FolateFolate +1766.7%
Contains more CholineCholine +435%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rose hips Curry powder DV% diff.
Vitamin C 426mg 0.7mg 473%
Manganese 1.02mg 8.3mg 317%
Iron 1.06mg 19.1mg 226%
Vitamin E 5.84mg 25.24mg 129%
Copper 0.113mg 1.2mg 121%
Fiber 24.1g 53.2g 116%
Selenium 40.3µg 73%
Vitamin K 25.9µg 99.8µg 62%
Magnesium 69mg 255mg 44%
Phosphorus 61mg 367mg 44%
Zinc 0.25mg 4.7mg 40%
Calcium 169mg 525mg 36%
Protein 1.6g 14.29g 25%
Vitamin A 217µg 1µg 24%
Monounsaturated fat 8.782g 22%
Potassium 429mg 1170mg 22%
Fats 0.34g 14.01g 21%
Polyunsaturated fat 3.056g 20%
Folate 3µg 56µg 13%
Vitamin B1 0.016mg 0.176mg 13%
Vitamin B3 1.3mg 3.26mg 12%
Choline 12mg 64.2mg 9%
Calories 162kcal 325kcal 8%
Saturated fat 1.648g 7%
Carbs 38.22g 55.83g 6%
Vitamin B5 0.8mg 1.07mg 5%
Vitamin B2 0.166mg 0.2mg 3%
Vitamin B6 0.076mg 0.105mg 2%
Sodium 4mg 52mg 2%
Net carbs 14.12g 2.63g N/A
Sugar 2.58g 2.76g N/A
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Fructose 1.16g 0.79g 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +566.6%
Contains more ProteinProtein +793.1%
Contains more FatsFats +4020.6%
Contains more CarbsCarbs +46.1%
Contains more OtherOther +499.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
Contains more GlucoseGlucose +17.5%
Contains more FructoseFructose +46.8%
Contains more SucroseSucrose +785.7%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

People also compare

Rose hips
Rose hips vs Dried fruit
Dried fruit
Rose hips
Rose hips vs Blackberry
Blackberry
Rose hips
Rose hips vs Herbal tea
Herbal tea
Curry powder
Curry powder vs Garlic powder
Garlic powder
Curry powder
Curry powder vs Fenugreek
Fenugreek
Curry powder
Curry powder vs Cumin
Cumin

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.