Rose hips vs. Egg — In-Depth Nutrition Comparison
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Important differences between rose hips and eggs
- Rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, and vitamin K; however, eggs have more copper, choline, vitamin B2, and phosphorus.
- Rose hips' daily need coverage for vitamin C is 473% more.
- Rose hips have a higher glycemic index than eggs.
The food varieties used in the comparison are Rose Hips, wild (Northern Plains Indians) and Egg, whole, cooked, hard-boiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +590% |
| Contains more CalciumCalcium | +238% |
| Contains more PotassiumPotassium | +240.5% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +3823.1% |
| Contains more IronIron | +12.3% |
| Contains more CopperCopper | +1669.9% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +182% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +45.6% |
| Contains more Vitamin EVitamin E | +467% |
| Contains more Vitamin B3Vitamin B3 | +1931.3% |
| Contains more Vitamin KVitamin K | +8533.3% |
| Contains more Vitamin B1Vitamin B1 | +312.5% |
| Contains more Vitamin B2Vitamin B2 | +209% |
| Contains more Vitamin B5Vitamin B5 | +74.8% |
| Contains more Vitamin B6Vitamin B6 | +59.2% |
| Contains more FolateFolate | +1366.7% |
| Contains more CholineCholine | +2348.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Copper | 0.113mg | 2mg | 210% |
| Cholesterol | 373mg | 124% | |
| Fiber | 24.1g | 0g | 96% |
| Selenium | 30.8µg | 56% | |
| Choline | 12mg | 293.8mg | 51% |
| Vitamin B12 | 1.11µg | 46% | |
| Manganese | 1.02mg | 0.026mg | 43% |
| Vitamin E | 5.84mg | 1.03mg | 32% |
| Vitamin B2 | 0.166mg | 0.513mg | 27% |
| Protein | 1.6g | 12.58g | 22% |
| Vitamin K | 25.9µg | 0.3µg | 21% |
| Phosphorus | 61mg | 172mg | 16% |
| Fats | 0.34g | 10.61g | 16% |
| Saturated fat | 3.267g | 15% | |
| Magnesium | 69mg | 10mg | 14% |
| Carbs | 38.22g | 1.12g | 12% |
| Calcium | 169mg | 50mg | 12% |
| Vitamin B5 | 0.8mg | 1.398mg | 12% |
| Vitamin D | 87IU | 11% | |
| Vitamin D | 2.2µg | 11% | |
| Folate | 3µg | 44µg | 10% |
| Monounsaturated fat | 4.077g | 10% | |
| Polyunsaturated fat | 1.414g | 9% | |
| Potassium | 429mg | 126mg | 9% |
| Vitamin A | 217µg | 149µg | 8% |
| Vitamin B3 | 1.3mg | 0.064mg | 8% |
| Zinc | 0.25mg | 1.05mg | 7% |
| Sodium | 4mg | 124mg | 5% |
| Vitamin B1 | 0.016mg | 0.066mg | 4% |
| Vitamin B6 | 0.076mg | 0.121mg | 3% |
| Iron | 1.06mg | 1.19mg | 2% |
| Fructose | 1.16g | 1% | |
| Calories | 162kcal | 155kcal | 0% |
| Net carbs | 14.12g | 1.12g | N/A |
| Sugar | 2.58g | 1.12g | N/A |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3312.5% |
| Contains more ProteinProtein | +686.3% |
| Contains more FatsFats | +3020.6% |
| Contains more WaterWater | +27.2% |
~equal in
Other
~1.07g
