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  6. Rose hip vs. Fettuccine

Rose hip vs. Fettuccine — In-Depth Nutrition Comparison

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A recap on differences between Rose hip and Fettuccine

  • Rose hip has more Fiber, Vitamin E , Magnesium, Calcium, Potassium, Vitamin B2, Iron, and Phosphorus, however, Fettuccine is higher in Vitamin B1.
  • Rose hip covers your daily Fiber needs 88% more than Fettuccine.
  • Fettuccine contains 13 times less Vitamin E than Rose hip. Rose hip contains 5.84mg of Vitamin E , while Fettuccine contains 0.45mg.
  • Rose hip has less Sodium.

Food varieties used in this article are Rose Hips, wild (Northern Plains Indians) and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Rose hip vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
9
:
0
Fettuccine
Fettuccine
Contains more Calcium +503.6%
Contains more Iron +76.7%
Contains more Magnesium +1050%
Contains more Phosphorus +144%
Contains more Potassium +155.4%
Contains less Sodium -97.6%
Contains more Zinc +150%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Fettuccine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 23% 5% 11% 15% 22% 3% 0% 0% 0%
Contains more Calcium +503.6%
Contains more Iron +76.7%
Contains more Magnesium +1050%
Contains more Phosphorus +144%
Contains more Potassium +155.4%
Contains less Sodium -97.6%
Contains more Zinc +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
7
:
5
Fettuccine
Fettuccine
Contains more Vitamin E +1197.8%
Contains more Vitamin B2 +137.1%
Contains more Vitamin B6 +52%
Contains more Vitamin B1 +462.5%
Contains more Vitamin B3 +38.5%
Contains more Folate +100%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Fettuccine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 23% 17% 34% 0% 12% 5% 0% 0%
Contains more Vitamin E +1197.8%
Contains more Vitamin B2 +137.1%
Contains more Vitamin B6 +52%
Contains more Vitamin B1 +462.5%
Contains more Vitamin B3 +38.5%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
1
:
4
Fettuccine
Fettuccine
Contains more Carbs +173%
Contains more Protein +287.5%
Contains more Fats +694.1%
Contains more Water +28.2%
Contains more Other +61%
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Fettuccine
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more Carbs +173%
Contains more Protein +287.5%
Contains more Fats +694.1%
Contains more Water +28.2%
Contains more Other +61%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Fettuccine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hip Fettuccine Opinion
Net carbs 14.12g 12g Rose hip
Protein 1.6g 6.2g Fettuccine
Fats 0.34g 2.7g Fettuccine
Carbs 38.22g 14g Rose hip
Calories 162kcal 99kcal Rose hip
Fructose 1.16g Rose hip
Sugar 2.58g 1.3g Fettuccine
Fiber 24.1g 2g Rose hip
Calcium 169mg 28mg Rose hip
Iron 1.06mg 0.6mg Rose hip
Magnesium 69mg 6mg Rose hip
Phosphorus 61mg 25mg Rose hip
Potassium 429mg 168mg Rose hip
Sodium 4mg 166mg Rose hip
Zinc 0.25mg 0.1mg Rose hip
Copper 0.113mg Rose hip
Manganese 1.02mg Rose hip
Vitamin A 4345IU Rose hip
Vitamin A RAE 217µg Rose hip
Vitamin E 5.84mg 0.45mg Rose hip
Vitamin C 426mg Rose hip
Vitamin B1 0.016mg 0.09mg Fettuccine
Vitamin B2 0.166mg 0.07mg Rose hip
Vitamin B3 1.3mg 1.8mg Fettuccine
Vitamin B5 0.8mg Rose hip
Vitamin B6 0.076mg 0.05mg Rose hip
Folate 3µg 6µg Fettuccine
Vitamin K 25.9µg Rose hip
Cholesterol 14mg Rose hip
Saturated Fat 0.9g Rose hip
Monounsaturated Fat 0.9g Fettuccine
Polyunsaturated fat 0.4g Fettuccine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Fettuccine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
8%
Fettuccine
Minerals Daily Need Coverage Score
38%
Rose hip
9%
Fettuccine

Comparison summary

Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 162mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.9g)
Which food is cheaper?
Rose hip
Rose hip is cheaper (difference - $2)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 1.28g)
Which food is lower in glycemic index?
Fettuccine
Fettuccine is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.