Rose hips vs. Fettuccine — In-Depth Nutrition Comparison
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A recap on differences between rose hips and fettuccine
- Rose hips have more fiber, vitamin E, magnesium, calcium, potassium, vitamin B2, iron, and phosphorus; however, fettuccine is higher in vitamin B1.
- Rose hips cover your daily fiber needs 88% more than fettuccine.
- Fettuccine contains 13 times less vitamin E than rose hips. Rose hips contain 5.84mg of vitamin E, while fettuccine contains 0.45mg.
- Rose hips have less sodium.
- The glycemic index of rose hips is higher.
Food varieties used in this article are Rose Hips, wild (Northern Plains Indians) and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1050% |
| Contains more CalciumCalcium | +503.6% |
| Contains more PotassiumPotassium | +155.4% |
| Contains more IronIron | +76.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +144% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1197.8% |
| Contains more Vitamin B2Vitamin B2 | +137.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +52% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +462.5% |
| Contains more Vitamin B3Vitamin B3 | +38.5% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 473% | |
| Fiber | 24.1g | 2g | 88% |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 5.84mg | 0.45mg | 36% |
| Vitamin A | 217µg | 24% | |
| Vitamin K | 25.9µg | 22% | |
| Vitamin B5 | 0.8mg | 16% | |
| Magnesium | 69mg | 6mg | 15% |
| Calcium | 169mg | 28mg | 14% |
| Copper | 0.113mg | 13% | |
| Protein | 1.6g | 6.2g | 9% |
| Carbs | 38.22g | 14g | 8% |
| Potassium | 429mg | 168mg | 8% |
| Sodium | 4mg | 166mg | 7% |
| Vitamin B2 | 0.166mg | 0.07mg | 7% |
| Iron | 1.06mg | 0.6mg | 6% |
| Vitamin B1 | 0.016mg | 0.09mg | 6% |
| Phosphorus | 61mg | 25mg | 5% |
| Cholesterol | 14mg | 5% | |
| Fats | 0.34g | 2.7g | 4% |
| Saturated fat | 0.9g | 4% | |
| Polyunsaturated fat | 0.4g | 3% | |
| Calories | 162kcal | 99kcal | 3% |
| Vitamin B3 | 1.3mg | 1.8mg | 3% |
| Vitamin B6 | 0.076mg | 0.05mg | 2% |
| Choline | 12mg | 2% | |
| Monounsaturated fat | 0.9g | 2% | |
| Zinc | 0.25mg | 0.1mg | 1% |
| Folate | 3µg | 6µg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 12g | N/A |
| Sugar | 2.58g | 1.3g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more CarbsCarbs | +173% |
| Contains more ProteinProtein | +287.5% |
| Contains more FatsFats | +694.1% |
| Contains more WaterWater | +28.2% |
| Contains more OtherOther | +61% |
