Rose hips vs. Fudge — In-Depth Nutrition Comparison
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Summary of differences between rose hips and fudge
- Rose hips have more vitamin C, fiber, vitamin A, vitamin E, manganese, vitamin K, vitamin B5, and calcium, while fudge has more copper and iron.
- Rose hips cover your daily need for vitamin C, 473% more than fudge.
- Rose hips contain 32 times more vitamin E than fudge. While rose hips contain 5.84mg of vitamin E, fudge contains only 0.18mg.
- Fudge has a lower glycemic index. The glycemic index of fudge is 49, while the glycemic index of rose hips is 64.
These are the specific foods used in this comparison Rose Hips, wild (Northern Plains Indians) and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +244.9% |
| Contains more PotassiumPotassium | +220.1% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +141.7% |
| Contains more IronIron | +67% |
| Contains more CopperCopper | +191.2% |
| Contains more ZincZinc | +344% |
| Contains more PhosphorusPhosphorus | +16.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +393.2% |
| Contains more Vitamin EVitamin E | +3144.4% |
| Contains more Vitamin B2Vitamin B2 | +95.3% |
| Contains more Vitamin B3Vitamin B3 | +638.6% |
| Contains more Vitamin B5Vitamin B5 | +471.4% |
| Contains more Vitamin B6Vitamin B6 | +533.3% |
| Contains more Vitamin KVitamin K | +1750% |
| Contains more CholineCholine | +20% |
| Contains more Vitamin B1Vitamin B1 | +62.5% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Fiber | 24.1g | 1.7g | 90% |
| Vitamin E | 5.84mg | 0.18mg | 38% |
| Saturated fat | 6.448g | 29% | |
| Manganese | 1.02mg | 0.422mg | 26% |
| Copper | 0.113mg | 0.329mg | 24% |
| Vitamin K | 25.9µg | 1.4µg | 20% |
| Vitamin A | 217µg | 44µg | 19% |
| Fats | 0.34g | 10.41g | 15% |
| Carbs | 38.22g | 76.44g | 13% |
| Vitamin B5 | 0.8mg | 0.14mg | 13% |
| Calories | 162kcal | 411kcal | 12% |
| Calcium | 169mg | 49mg | 12% |
| Potassium | 429mg | 134mg | 9% |
| Iron | 1.06mg | 1.77mg | 9% |
| Magnesium | 69mg | 36mg | 8% |
| Zinc | 0.25mg | 1.11mg | 8% |
| Monounsaturated fat | 2.943g | 7% | |
| Vitamin B3 | 1.3mg | 0.176mg | 7% |
| Vitamin B2 | 0.166mg | 0.085mg | 6% |
| Vitamin B6 | 0.076mg | 0.012mg | 5% |
| Cholesterol | 14mg | 5% | |
| Selenium | 2.5µg | 5% | |
| Vitamin B12 | 0.09µg | 4% | |
| Polyunsaturated fat | 0.373g | 2% | |
| Caffeine | 8mg | 2% | |
| Sodium | 4mg | 45mg | 2% |
| Protein | 1.6g | 2.39g | 2% |
| Vitamin B1 | 0.016mg | 0.026mg | 1% |
| Phosphorus | 61mg | 71mg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 74.74g | N/A |
| Sugar | 2.58g | 73.12g | N/A |
| Folate | 3µg | 4µg | 0% |
| Trans fat | 0.165g | N/A | |
| Choline | 12mg | 10mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +498% |
| Contains more OtherOther | +24.2% |
| Contains more ProteinProtein | +49.4% |
| Contains more FatsFats | +2961.8% |
| Contains more CarbsCarbs | +100% |
