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  6. Rose hip vs. Gefilte fish

Rose hip vs. Gefilte fish — In-Depth Nutrition Comparison

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Summary of differences between Rose hip and Gefilte fish

  • Rose hip has more Vitamin C, Fiber, Manganese, Vitamin A RAE, Calcium, Magnesium, Vitamin B5, and Potassium, while Gefilte fish has more Iron.
  • Rose hip covers your daily need of Vitamin C 472% more than Gefilte fish.
  • The amount of Sodium in Rose hip is lower.

These are the specific foods used in this comparison Rose Hips, wild (Northern Plains Indians) and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Rose hip vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
5
:
5
Gefilte fish
Gefilte fish
Contains more Calcium +634.8%
Contains more Magnesium +666.7%
Contains more Potassium +371.4%
Contains less Sodium -99.2%
Contains more Manganese +1297.3%
Contains more Iron +134%
Contains more Phosphorus +19.7%
Contains more Zinc +228%
Contains more Copper +72.6%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Calcium +634.8%
Contains more Magnesium +666.7%
Contains more Potassium +371.4%
Contains less Sodium -99.2%
Contains more Manganese +1297.3%
Contains more Iron +134%
Contains more Phosphorus +19.7%
Contains more Zinc +228%
Contains more Copper +72.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
7
:
3
Gefilte fish
Gefilte fish
Contains more Vitamin A +4782%
Contains more Vitamin C +53150%
Contains more Vitamin B2 +181.4%
Contains more Vitamin B3 +30%
Contains more Vitamin B5 +300%
Contains more Vitamin B1 +306.3%
Equal in Vitamin B6 - 0.08
Equal in Folate - 3
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin A +4782%
Contains more Vitamin C +53150%
Contains more Vitamin B2 +181.4%
Contains more Vitamin B3 +30%
Contains more Vitamin B5 +300%
Contains more Vitamin B1 +306.3%
Equal in Vitamin B6 - 0.08
Equal in Folate - 3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
1
:
4
Gefilte fish
Gefilte fish
Contains more Carbs +415.8%
Contains more Protein +466.9%
Contains more Fats +408.8%
Contains more Water +37%
Contains more Other +22%
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Carbs +415.8%
Contains more Protein +466.9%
Contains more Fats +408.8%
Contains more Water +37%
Contains more Other +22%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Gefilte fish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rose hip Gefilte fish Opinion
Net carbs 14.12g 7.41g Rose hip
Protein 1.6g 9.07g Gefilte fish
Fats 0.34g 1.73g Gefilte fish
Carbs 38.22g 7.41g Rose hip
Calories 162kcal 84kcal Rose hip
Fructose 1.16g Rose hip
Sugar 2.58g Gefilte fish
Fiber 24.1g 0g Rose hip
Calcium 169mg 23mg Rose hip
Iron 1.06mg 2.48mg Gefilte fish
Magnesium 69mg 9mg Rose hip
Phosphorus 61mg 73mg Gefilte fish
Potassium 429mg 91mg Rose hip
Sodium 4mg 524mg Rose hip
Zinc 0.25mg 0.82mg Gefilte fish
Copper 0.113mg 0.195mg Gefilte fish
Manganese 1.02mg 0.073mg Rose hip
Selenium 10.5µg Gefilte fish
Vitamin A 4345IU 89IU Rose hip
Vitamin A RAE 217µg 27µg Rose hip
Vitamin E 5.84mg Rose hip
Vitamin C 426mg 0.8mg Rose hip
Vitamin B1 0.016mg 0.065mg Gefilte fish
Vitamin B2 0.166mg 0.059mg Rose hip
Vitamin B3 1.3mg 1mg Rose hip
Vitamin B5 0.8mg 0.2mg Rose hip
Vitamin B6 0.076mg 0.08mg Gefilte fish
Folate 3µg 3µg
Vitamin B12 0.84µg Gefilte fish
Vitamin K 25.9µg Rose hip
Tryptophan 0.086mg Gefilte fish
Threonine 0.488mg Gefilte fish
Isoleucine 0.486mg Gefilte fish
Leucine 0.81mg Gefilte fish
Lysine 0.842mg Gefilte fish
Methionine 0.255mg Gefilte fish
Phenylalanine 0.493mg Gefilte fish
Valine 0.548mg Gefilte fish
Histidine 0.261mg Gefilte fish
Cholesterol 30mg Rose hip
Saturated Fat 0.412g Rose hip
Omega-3 - DHA 0.045g Gefilte fish
Omega-3 - EPA 0.075g Gefilte fish
Omega-3 - DPA 0.027g Gefilte fish
Monounsaturated Fat 0.824g Gefilte fish
Polyunsaturated fat 0.285g Gefilte fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
16%
Gefilte fish
Minerals Daily Need Coverage Score
38%
Rose hip
37%
Gefilte fish

Comparison summary

Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 520mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.412g)
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 64)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.