Rose hips vs. Gefilte fish — In-Depth Nutrition Comparison
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Summary of differences between rose hips and gefilte fish
- Rose hips have more vitamin C, fiber, vitamin A, manganese, calcium, magnesium, vitamin B5, and potassium, while gefilte fish has more iron.
- Rose hips cover your daily need for vitamin C, 472% more than gefilte fish.
- The amount of sodium in rose hips is lower.
- Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of rose hips is 64.
These are the specific foods used in this comparison Rose Hips, wild (Northern Plains Indians) and Fish, gefiltefish, commercial, sweet recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +634.8% |
| Contains more PotassiumPotassium | +371.4% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +1297.3% |
| Contains more IronIron | +134% |
| Contains more CopperCopper | +72.6% |
| Contains more ZincZinc | +228% |
| Contains more PhosphorusPhosphorus | +19.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +53150% |
| Contains more Vitamin AVitamin A | +703.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +181.4% |
| Contains more Vitamin B3Vitamin B3 | +30% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +306.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0.8mg | 472% |
| Fiber | 24.1g | 0g | 96% |
| Manganese | 1.02mg | 0.073mg | 41% |
| Vitamin E | 5.84mg | 39% | |
| Vitamin B12 | 0.84µg | 35% | |
| Sodium | 4mg | 524mg | 23% |
| Vitamin K | 25.9µg | 22% | |
| Vitamin A | 217µg | 27µg | 21% |
| Selenium | 10.5µg | 19% | |
| Iron | 1.06mg | 2.48mg | 18% |
| Protein | 1.6g | 9.07g | 15% |
| Calcium | 169mg | 23mg | 15% |
| Magnesium | 69mg | 9mg | 14% |
| Vitamin B5 | 0.8mg | 0.2mg | 12% |
| Potassium | 429mg | 91mg | 10% |
| Cholesterol | 30mg | 10% | |
| Carbs | 38.22g | 7.41g | 10% |
| Copper | 0.113mg | 0.195mg | 9% |
| Vitamin B2 | 0.166mg | 0.059mg | 8% |
| Zinc | 0.25mg | 0.82mg | 5% |
| Vitamin B1 | 0.016mg | 0.065mg | 4% |
| Calories | 162kcal | 84kcal | 4% |
| Choline | 12mg | 2% | |
| Saturated fat | 0.412g | 2% | |
| Monounsaturated fat | 0.824g | 2% | |
| Polyunsaturated fat | 0.285g | 2% | |
| Vitamin B3 | 1.3mg | 1mg | 2% |
| Phosphorus | 61mg | 73mg | 2% |
| Fats | 0.34g | 1.73g | 2% |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 7.41g | N/A |
| Sugar | 2.58g | N/A | |
| Vitamin B6 | 0.076mg | 0.08mg | 0% |
| Folate | 3µg | 3µg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more CarbsCarbs | +415.8% |
| Contains more ProteinProtein | +466.9% |
| Contains more FatsFats | +408.8% |
| Contains more WaterWater | +37% |
| Contains more OtherOther | +22% |
