Rose hips vs. Gingerbread — In-Depth Nutrition Comparison
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How are rose hips and gingerbread different?
- Rose hips are higher in vitamin C, vitamin A, manganese, calcium, and vitamin B5; however, gingerbread is richer in iron, vitamin B1, copper, and vitamin B6.
- Daily need coverage for vitamin C for rose hips is 473% higher.
- Rose hips contain 91 times more vitamin A than gingerbread. While rose hips contain 4345IU of vitamin A, gingerbread contains only 48IU.
- Rose hips have less sodium.
- Rose hips have a lower glycemic index (64) than gingerbread (86).
Rose Hips, wild (Northern Plains Indians) and Cake, gingerbread, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +138% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +49.3% |
| Contains more IronIron | +171.7% |
| Contains more CopperCopper | +72.6% |
| Contains more ZincZinc | +56% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +425900% |
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +113.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1087.5% |
| Contains more Vitamin B3Vitamin B3 | +33.7% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more FolateFolate | +1000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more WaterWater | +109.5% |
| Contains more ProteinProtein | +143.8% |
| Contains more FatsFats | +4723.5% |
| Contains more CarbsCarbs | +28.7% |
| Contains more OtherOther | +111.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 426mg | 0.1mg | 473% |
| Fiber | 24.1g | 96% | |
| Vitamin E | 5.84mg | 39% | |
| Selenium | 16.3µg | 30% | |
| Polyunsaturated fat | 4.216g | 28% | |
| Fats | 0.34g | 16.4g | 25% |
| Vitamin A | 217µg | 14µg | 23% |
| Iron | 1.06mg | 2.88mg | 23% |
| Vitamin K | 25.9µg | 22% | |
| Saturated fat | 4.122g | 19% | |
| Monounsaturated fat | 7.124g | 18% | |
| Vitamin B1 | 0.016mg | 0.19mg | 15% |
| Manganese | 1.02mg | 0.683mg | 15% |
| Sodium | 4mg | 327mg | 14% |
| Cholesterol | 32mg | 11% | |
| Calories | 162kcal | 356kcal | 10% |
| Calcium | 169mg | 71mg | 10% |
| Vitamin B5 | 0.8mg | 0.375mg | 9% |
| Copper | 0.113mg | 0.195mg | 9% |
| Vitamin B6 | 0.076mg | 0.19mg | 9% |
| Folate | 3µg | 33µg | 8% |
| Protein | 1.6g | 3.9g | 5% |
| Carbs | 38.22g | 49.2g | 4% |
| Vitamin B12 | 0.06µg | 3% | |
| Vitamin B3 | 1.3mg | 1.738mg | 3% |
| Choline | 12mg | 2% | |
| Phosphorus | 61mg | 54mg | 1% |
| Fructose | 1.16g | 1% | |
| Zinc | 0.25mg | 0.39mg | 1% |
| Net carbs | 14.12g | 49.2g | N/A |
| Magnesium | 69mg | 70mg | 0% |
| Potassium | 429mg | 439mg | 0% |
| Sugar | 2.58g | N/A | |
| Vitamin B2 | 0.166mg | 0.162mg | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.124mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
17%
Minerals Daily Need Coverage Score
38%
54%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 323mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 4.122g)
Which food is lower in glycemic index?
Rose hips is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 2.58g)
Which food is cheaper?
Gingerbread is cheaper (difference - $2)
Which food is richer in minerals?
Gingerbread is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.