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Rose hip vs. Gooseberry — In-Depth Nutrition Comparison

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Significant differences between Rose hip and Gooseberry

  • The amount of Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Calcium, Magnesium, Vitamin B2, Vitamin B5, and Iron in Rose hip is higher than in Gooseberry.
  • Rose hip covers your daily Vitamin C needs 443% more than Gooseberry.
  • Gooseberry has 16 times less Vitamin E than Rose hip. Rose hip has 5.84mg of Vitamin E , while Gooseberry has 0.37mg.

Specific food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Gooseberries, raw.

Infographic

Rose hip vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
8
:
2
Gooseberry
Gooseberry
Contains more Calcium +576%
Contains more Iron +241.9%
Contains more Magnesium +590%
Contains more Phosphorus +125.9%
Contains more Potassium +116.7%
Contains more Zinc +108.3%
Contains more Copper +61.4%
Contains more Manganese +608.3%
Contains less Sodium -75%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Gooseberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 8% 12% 18% 1% 4% 24% 19% 4%
Contains more Calcium +576%
Contains more Iron +241.9%
Contains more Magnesium +590%
Contains more Phosphorus +125.9%
Contains more Potassium +116.7%
Contains more Zinc +108.3%
Contains more Copper +61.4%
Contains more Manganese +608.3%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
7
:
4
Gooseberry
Gooseberry
Contains more Vitamin A +1398.3%
Contains more Vitamin E +1478.4%
Contains more Vitamin C +1437.9%
Contains more Vitamin B2 +453.3%
Contains more Vitamin B3 +333.3%
Contains more Vitamin B5 +179.7%
Contains more Vitamin B1 +150%
Contains more Folate +100%
Equal in Vitamin B6 - 0.08
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Gooseberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Contains more Vitamin A +1398.3%
Contains more Vitamin E +1478.4%
Contains more Vitamin C +1437.9%
Contains more Vitamin B2 +453.3%
Contains more Vitamin B3 +333.3%
Contains more Vitamin B5 +179.7%
Contains more Vitamin B1 +150%
Contains more Folate +100%
Equal in Vitamin B6 - 0.08

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
3
:
2
Gooseberry
Gooseberry
Contains more Protein +81.8%
Contains more Carbs +275.4%
Contains more Other +140.8%
Contains more Fats +70.6%
Contains more Water +49.8%
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Gooseberry
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more Protein +81.8%
Contains more Carbs +275.4%
Contains more Other +140.8%
Contains more Fats +70.6%
Contains more Water +49.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Gooseberry
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hip Gooseberry Opinion
Net carbs 14.12g 5.88g Rose hip
Protein 1.6g 0.88g Rose hip
Fats 0.34g 0.58g Gooseberry
Carbs 38.22g 10.18g Rose hip
Calories 162kcal 44kcal Rose hip
Fructose 1.16g Rose hip
Sugar 2.58g Gooseberry
Fiber 24.1g 4.3g Rose hip
Calcium 169mg 25mg Rose hip
Iron 1.06mg 0.31mg Rose hip
Magnesium 69mg 10mg Rose hip
Phosphorus 61mg 27mg Rose hip
Potassium 429mg 198mg Rose hip
Sodium 4mg 1mg Gooseberry
Zinc 0.25mg 0.12mg Rose hip
Copper 0.113mg 0.07mg Rose hip
Manganese 1.02mg 0.144mg Rose hip
Selenium 0.6µg Gooseberry
Vitamin A 4345IU 290IU Rose hip
Vitamin A RAE 217µg 15µg Rose hip
Vitamin E 5.84mg 0.37mg Rose hip
Vitamin C 426mg 27.7mg Rose hip
Vitamin B1 0.016mg 0.04mg Gooseberry
Vitamin B2 0.166mg 0.03mg Rose hip
Vitamin B3 1.3mg 0.3mg Rose hip
Vitamin B5 0.8mg 0.286mg Rose hip
Vitamin B6 0.076mg 0.08mg Gooseberry
Folate 3µg 6µg Gooseberry
Vitamin K 25.9µg Rose hip
Saturated Fat 0.038g Rose hip
Monounsaturated Fat 0.051g Gooseberry
Polyunsaturated fat 0.317g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Gooseberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
15%
Gooseberry
Minerals Daily Need Coverage Score
38%
Rose hip
10%
Gooseberry

Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.038g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 49)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.