Rose hips vs. Grape leaves — In-Depth Nutrition Comparison
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What are the differences between rose hips and grape leaves?
- Rose hips are higher in vitamin C, fiber, and vitamin E, yet grape leaves are higher in vitamin A, manganese, vitamin K, copper, vitamin B6, folate, and iron.
- Grape leaves' daily need coverage for vitamin A is 464% more.
- Rose hips have 38 times more vitamin C than grape leaves. While rose hips have 426mg of vitamin C, grape leaves have only 11.1mg.
We used Rose Hips, wild (Northern Plains Indians) and Grape leaves, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +57.7% |
| Contains less SodiumSodium | -55.6% |
| Contains more MagnesiumMagnesium | +37.7% |
| Contains more CalciumCalcium | +114.8% |
| Contains more IronIron | +148.1% |
| Contains more CopperCopper | +267.3% |
| Contains more ZincZinc | +168% |
| Contains more PhosphorusPhosphorus | +49.2% |
| Contains more ManganeseManganese | +179.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3737.8% |
| Contains more Vitamin EVitamin E | +192% |
| Contains more Vitamin B5Vitamin B5 | +246.3% |
| Contains more Vitamin AVitamin A | +534.1% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +113.3% |
| Contains more Vitamin B3Vitamin B3 | +81.7% |
| Contains more Vitamin B6Vitamin B6 | +426.3% |
| Contains more Vitamin KVitamin K | +319.3% |
| Contains more FolateFolate | +2666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 11.1mg | 461% |
| Vitamin A | 217µg | 1376µg | 129% |
| Manganese | 1.02mg | 2.855mg | 80% |
| Vitamin K | 25.9µg | 108.6µg | 69% |
| Fiber | 24.1g | 11g | 52% |
| Copper | 0.113mg | 0.415mg | 34% |
| Vitamin E | 5.84mg | 2mg | 26% |
| Vitamin B6 | 0.076mg | 0.4mg | 25% |
| Folate | 3µg | 83µg | 20% |
| Iron | 1.06mg | 2.63mg | 20% |
| Calcium | 169mg | 363mg | 19% |
| Vitamin B2 | 0.166mg | 0.354mg | 14% |
| Vitamin B5 | 0.8mg | 0.231mg | 11% |
| Protein | 1.6g | 5.6g | 8% |
| Carbs | 38.22g | 17.31g | 7% |
| Polyunsaturated fat | 1.065g | 7% | |
| Vitamin B3 | 1.3mg | 2.362mg | 7% |
| Magnesium | 69mg | 95mg | 6% |
| Potassium | 429mg | 272mg | 5% |
| Zinc | 0.25mg | 0.67mg | 4% |
| Phosphorus | 61mg | 91mg | 4% |
| Calories | 162kcal | 93kcal | 3% |
| Fats | 0.34g | 2.12g | 3% |
| Vitamin B1 | 0.016mg | 0.04mg | 2% |
| Selenium | 0.9µg | 2% | |
| Saturated fat | 0.336g | 2% | |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 6.31g | N/A |
| Sugar | 2.58g | 6.3g | N/A |
| Sodium | 4mg | 9mg | 0% |
| Choline | 12mg | 12.8mg | 0% |
| Monounsaturated fat | 0.081g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more CarbsCarbs | +120.8% |
| Contains more ProteinProtein | +250% |
| Contains more FatsFats | +523.5% |
| Contains more WaterWater | +25% |
| Contains more OtherOther | +39.8% |
