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Rose hips vs. Haddock — In-Depth Nutrition Comparison

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What are the differences between rose hips and haddock?

  • Rose hips are higher in vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, and calcium, yet haddock is higher in phosphorus, vitamin B6, and vitamin B3.
  • Rose hips' daily need coverage for vitamin C is 473% more.
  • The glycemic index of haddock is lower.

We used Rose Hips, wild (Northern Plains Indians) and Fish, haddock, cooked, dry heat types in this article.

Infographic

Rose hips vs Haddock infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +165.4%
Contains more CalciumCalcium +1107.1%
Contains more PotassiumPotassium +22.2%
Contains more IronIron +404.8%
Contains more CopperCopper +334.6%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +7746.2%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +355.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +933.3%
Contains more Vitamin EVitamin E +961.8%
Contains more Vitamin B2Vitamin B2 +140.6%
Contains more Vitamin B5Vitamin B5 +61.9%
Contains more Vitamin KVitamin K +25800%
Contains more Vitamin B1Vitamin B1 +43.8%
Contains more Vitamin B3Vitamin B3 +216.8%
Contains more Vitamin B6Vitamin B6 +330.3%
Contains more FolateFolate +333.3%
Contains more CholineCholine +563.3%

All nutrients comparison - raw data values

Nutrient Rose hips Haddock DV% diff.
Vitamin C 426mg 0mg 473%
Fiber 24.1g 0g 96%
Vitamin B12 2.13µg 89%
Selenium 31.7µg 58%
Manganese 1.02mg 0.013mg 44%
Protein 1.6g 19.99g 37%
Vitamin E 5.84mg 0.55mg 35%
Phosphorus 61mg 278mg 31%
Vitamin K 25.9µg 0.1µg 22%
Vitamin A 217µg 21µg 22%
Cholesterol 66mg 22%
Vitamin B6 0.076mg 0.327mg 19%
Vitamin B3 1.3mg 4.119mg 18%
Calcium 169mg 14mg 16%
Carbs 38.22g 0g 13%
Choline 12mg 79.6mg 12%
Sodium 4mg 261mg 11%
Iron 1.06mg 0.21mg 11%
Copper 0.113mg 0.026mg 10%
Magnesium 69mg 26mg 10%
Vitamin B2 0.166mg 0.069mg 7%
Vitamin B5 0.8mg 0.494mg 6%
Calories 162kcal 90kcal 4%
Vitamin D 23IU 3%
Folate 3µg 13µg 3%
Vitamin D 0.6µg 3%
Potassium 429mg 351mg 2%
Vitamin B1 0.016mg 0.023mg 1%
Fructose 1.16g 1%
Zinc 0.25mg 0.4mg 1%
Saturated fat 0.111g 1%
Polyunsaturated fat 0.204g 1%
Fats 0.34g 0.55g 0%
Net carbs 14.12g 0g N/A
Sugar 2.58g 0g N/A
Trans fat 0.005g N/A
Monounsaturated fat 0.074g 0%
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-721.1%
Contains more ProteinProtein +1149.4%
Contains more FatsFats +61.8%
Contains more WaterWater +35.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.