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  6. Rose hip vs. Ice pop

Rose hip vs. Ice pop — In-Depth Nutrition Comparison

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What are the main differences between Rose hip and Ice pop?

  • Ice pop has less Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Vitamin K, Calcium, Magnesium, Vitamin B5, and Vitamin B2 than Rose hip.
  • Rose hip's daily need coverage for Vitamin C is 473% higher.

We used Rose Hips, wild (Northern Plains Indians) and Frozen novelties, ice type, pop types in this comparison.

Infographic

Rose hip vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
9
:
1
Ice pop
Ice pop
Contains more Calcium +∞%
Contains more Iron +96.3%
Contains more Magnesium +6800%
Contains more Phosphorus +∞%
Contains more Potassium +2760%
Contains less Sodium -42.9%
Contains more Zinc +66.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Iron +96.3%
Contains more Magnesium +6800%
Contains more Phosphorus +∞%
Contains more Potassium +2760%
Contains less Sodium -42.9%
Contains more Zinc +66.7%
Contains more Copper +∞%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
10
:
2
Ice pop
Ice pop
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +60757.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +79900%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +60757.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +79900%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
4
:
1
Ice pop
Ice pop
Contains more Protein +∞%
Contains more Fats +41.7%
Contains more Carbs +98.8%
Contains more Other +2850%
Contains more Water +37.2%
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Fats +41.7%
Contains more Carbs +98.8%
Contains more Other +2850%
Contains more Water +37.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Rose hip
Rose hip
0
:
4
Ice pop
Ice pop
Contains more Sucrose +8871.4%
Contains more Glucose +195.5%
Contains more Fructose +134.5%
Contains more Maltose +∞%
Rose hip
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Ice pop
46% 29% 20% 5%
Starch: 0 g
Sucrose: 6.28 g
Glucose: 3.96 g
Fructose: 2.72 g
Lactose: 0 g
Maltose: 0.71 g
Galactose: 0 g
Contains more Sucrose +8871.4%
Contains more Glucose +195.5%
Contains more Fructose +134.5%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Ice pop
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rose hip Ice pop Opinion
Net carbs 14.12g 19.23g Ice pop
Protein 1.6g 0g Rose hip
Fats 0.34g 0.24g Rose hip
Carbs 38.22g 19.23g Rose hip
Calories 162kcal 79kcal Rose hip
Fructose 1.16g 2.72g Ice pop
Sugar 2.58g 13.66g Rose hip
Fiber 24.1g 0g Rose hip
Calcium 169mg 0mg Rose hip
Iron 1.06mg 0.54mg Rose hip
Magnesium 69mg 1mg Rose hip
Phosphorus 61mg 0mg Rose hip
Potassium 429mg 15mg Rose hip
Sodium 4mg 7mg Rose hip
Zinc 0.25mg 0.15mg Rose hip
Copper 0.113mg 0mg Rose hip
Manganese 1.02mg 0mg Rose hip
Selenium 0.2µg Ice pop
Vitamin A 4345IU 0IU Rose hip
Vitamin A RAE 217µg 0µg Rose hip
Vitamin E 5.84mg 0mg Rose hip
Vitamin C 426mg 0.7mg Rose hip
Vitamin B1 0.016mg 0mg Rose hip
Vitamin B2 0.166mg 0mg Rose hip
Vitamin B3 1.3mg 0mg Rose hip
Vitamin B5 0.8mg 0.001mg Rose hip
Vitamin B6 0.076mg 0mg Rose hip
Folate 3µg 0µg Rose hip
Vitamin K 25.9µg 0µg Rose hip
Saturated Fat 0.013g Rose hip
Monounsaturated Fat 0.051g Ice pop
Polyunsaturated fat 0.016g Ice pop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
0%
Ice pop
Minerals Daily Need Coverage Score
38%
Rose hip
3%
Ice pop

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 11.08g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.013g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 64)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.