Rose hips vs. Icing — In-Depth Nutrition Comparison
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Summary of differences between rose hips and icing
- The amount of vitamin C, fiber, vitamin A, manganese, vitamin E, calcium, magnesium, vitamin B5, copper, and potassium in rose hips is higher than in icing.
- Rose hips cover your daily need for vitamin C, 473% more than icing.
- Icing has a lower glycemic index. The glycemic index of icing is 51, while the glycemic index of rose hips is 64.
These are the specific foods used in this comparison Rose Hips, wild (Northern Plains Indians) and Frostings, vanilla, creamy, ready-to-eat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6800% |
| Contains more CalciumCalcium | +5533.3% |
| Contains more PotassiumPotassium | +1161.8% |
| Contains more IronIron | +562.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +257.1% |
| Contains more PhosphorusPhosphorus | +238.9% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +281.7% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B3Vitamin B3 | +490.9% |
| Contains more Vitamin B5Vitamin B5 | +1354.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +99.2% |
| Contains more CholineCholine | +421.7% |
| Contains more Vitamin B2Vitamin B2 | +81.9% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Fiber | 24.1g | 0g | 96% |
| Polyunsaturated fat | 7.951g | 53% | |
| Manganese | 1.02mg | 0mg | 44% |
| Vitamin E | 5.84mg | 1.53mg | 29% |
| Vitamin A | 217µg | 0µg | 24% |
| Fats | 0.34g | 16.23g | 24% |
| Calcium | 169mg | 3mg | 17% |
| Magnesium | 69mg | 1mg | 16% |
| Vitamin B5 | 0.8mg | 0.055mg | 15% |
| Saturated fat | 2.974g | 14% | |
| Calories | 162kcal | 418kcal | 13% |
| Copper | 0.113mg | 0mg | 13% |
| Monounsaturated fat | 4.86g | 12% | |
| Potassium | 429mg | 34mg | 12% |
| Vitamin K | 25.9µg | 13µg | 11% |
| Iron | 1.06mg | 0.16mg | 11% |
| Vitamin B2 | 0.166mg | 0.302mg | 10% |
| Carbs | 38.22g | 67.89g | 10% |
| Sodium | 4mg | 184mg | 8% |
| Vitamin B3 | 1.3mg | 0.22mg | 7% |
| Phosphorus | 61mg | 18mg | 6% |
| Vitamin B6 | 0.076mg | 0mg | 6% |
| Protein | 1.6g | 0g | 3% |
| Zinc | 0.25mg | 0.07mg | 2% |
| Choline | 12mg | 2.3mg | 2% |
| Vitamin B1 | 0.016mg | 0.01mg | 1% |
| Folate | 3µg | 8µg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 67.89g | N/A |
| Sugar | 2.58g | 63.1g | N/A |
| Selenium | 0.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +289.3% |
| Contains more OtherOther | +45.7% |
| Contains more FatsFats | +4673.5% |
| Contains more CarbsCarbs | +77.6% |
