Rose hips vs. Marble cake — In-Depth Nutrition Comparison
Compare
Significant differences between rose hips and marble cake
- Rose hips have more vitamin C, vitamin A, fiber, manganese, vitamin E, vitamin K, and vitamin B5; however, marble cake is richer in phosphorus and vitamin B1.
- Rose hips cover your daily vitamin C needs 473% more than marble cake.
- Marble cake has 2173 times less vitamin A than rose hips. Rose hips have 4345IU of vitamin A, while marble cake has 2IU.
- Rose hips contain less sodium.
Specific food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Cake, pudding-type, marble, dry mix.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +122.4% |
| Contains more PotassiumPotassium | +248.8% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +633.8% |
| Contains more IronIron | +52.8% |
| Contains more CopperCopper | +19.5% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +350.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +21600% |
| Contains more Vitamin EVitamin E | +587.1% |
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin B5Vitamin B5 | +733.3% |
| Contains more Vitamin B6Vitamin B6 | +204% |
| Contains more Vitamin KVitamin K | +825% |
| Contains more CholineCholine | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +1031.3% |
| Contains more Vitamin B3Vitamin B3 | +18.9% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Fiber | 24.1g | 2.9g | 85% |
| Manganese | 1.02mg | 0.139mg | 38% |
| Vitamin E | 5.84mg | 0.85mg | 33% |
| Phosphorus | 61mg | 275mg | 31% |
| Polyunsaturated fat | 3.779g | 25% | |
| Vitamin A | 217µg | 1µg | 24% |
| Sodium | 4mg | 519mg | 22% |
| Vitamin K | 25.9µg | 2.8µg | 19% |
| Fats | 0.34g | 11.7g | 17% |
| Vitamin B5 | 0.8mg | 0.096mg | 14% |
| Carbs | 38.22g | 79.5g | 14% |
| Vitamin B1 | 0.016mg | 0.181mg | 14% |
| Calories | 162kcal | 416kcal | 13% |
| Magnesium | 69mg | 18mg | 12% |
| Monounsaturated fat | 4.75g | 12% | |
| Saturated fat | 2.45g | 11% | |
| Potassium | 429mg | 123mg | 9% |
| Calcium | 169mg | 76mg | 9% |
| Folate | 3µg | 36µg | 8% |
| Iron | 1.06mg | 1.62mg | 7% |
| Selenium | 2.6µg | 5% | |
| Vitamin B6 | 0.076mg | 0.025mg | 4% |
| Protein | 1.6g | 3.4g | 4% |
| Vitamin B2 | 0.166mg | 0.13mg | 3% |
| Vitamin B3 | 1.3mg | 1.546mg | 2% |
| Copper | 0.113mg | 0.135mg | 2% |
| Caffeine | 7mg | 2% | |
| Choline | 12mg | 4.5mg | 1% |
| Zinc | 0.25mg | 0.35mg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 76.6g | N/A |
| Sugar | 2.58g | 35.71g | N/A |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more WaterWater | +1792.3% |
| Contains more ProteinProtein | +112.5% |
| Contains more FatsFats | +3341.2% |
| Contains more CarbsCarbs | +108% |
| Contains more OtherOther | +94.9% |
