Rose hips vs. Millet flour — In-Depth Nutrition Comparison
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Significant differences between rose hips and millet flour
- Rose hips have more vitamin C, fiber, and vitamin E; however, millet flour is richer in copper, iron, vitamin B1, phosphorus, vitamin B3, vitamin B6, and zinc.
- Rose hips cover your daily vitamin C needs 473% more than millet flour.
- Millet flour has 53 times less vitamin E than rose hips. Rose hips have 5.84mg of vitamin E, while millet flour has 0.11mg.
Specific food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Millet flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1107.1% |
| Contains more PotassiumPotassium | +91.5% |
| Contains more MagnesiumMagnesium | +72.5% |
| Contains more IronIron | +271.7% |
| Contains more CopperCopper | +373.5% |
| Contains more ZincZinc | +952% |
| Contains more PhosphorusPhosphorus | +367.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5209.1% |
| Contains more Vitamin B2Vitamin B2 | +127.4% |
| Contains more Vitamin KVitamin K | +3137.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2481.3% |
| Contains more Vitamin B3Vitamin B3 | +363.1% |
| Contains more Vitamin B5Vitamin B5 | +58.4% |
| Contains more Vitamin B6Vitamin B6 | +389.5% |
| Contains more FolateFolate | +1300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more WaterWater | +576.6% |
| Contains more ProteinProtein | +571.9% |
| Contains more FatsFats | +1150% |
| Contains more CarbsCarbs | +96.5% |
~equal in
Other
~1.21g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +328.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Glucose
~1.26g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Fiber | 24.1g | 3.5g | 82% |
| Selenium | 32.7µg | 59% | |
| Copper | 0.113mg | 0.535mg | 47% |
| Vitamin E | 5.84mg | 0.11mg | 38% |
| Iron | 1.06mg | 3.94mg | 36% |
| Vitamin B1 | 0.016mg | 0.413mg | 33% |
| Phosphorus | 61mg | 285mg | 32% |
| Vitamin B3 | 1.3mg | 6.02mg | 30% |
| Starch | 69.88g | 29% | |
| Vitamin A | 217µg | 24% | |
| Vitamin B6 | 0.076mg | 0.372mg | 23% |
| Zinc | 0.25mg | 2.63mg | 22% |
| Vitamin K | 25.9µg | 0.8µg | 21% |
| Protein | 1.6g | 10.75g | 18% |
| Polyunsaturated fat | 2.618g | 17% | |
| Calcium | 169mg | 14mg | 16% |
| Magnesium | 69mg | 119mg | 12% |
| Carbs | 38.22g | 75.12g | 12% |
| Calories | 162kcal | 382kcal | 11% |
| Folate | 3µg | 42µg | 10% |
| Vitamin B5 | 0.8mg | 1.267mg | 9% |
| Vitamin B2 | 0.166mg | 0.073mg | 7% |
| Potassium | 429mg | 224mg | 6% |
| Fats | 0.34g | 4.25g | 6% |
| Choline | 12mg | 2% | |
| Saturated fat | 0.536g | 2% | |
| Monounsaturated fat | 0.924g | 2% | |
| Manganese | 1.02mg | 1.002mg | 1% |
| Fructose | 1.16g | 0g | 1% |
| Net carbs | 14.12g | 71.62g | N/A |
| Sugar | 2.58g | 1.66g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
33%
Minerals Daily Need Coverage Score
38%
94%
Comparison summary
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 0.536g)
Which food is lower in glycemic index?
Rose hips is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Millet flour is lower in Sugar (difference - 0.92g)
Which food is cheaper?
Millet flour is cheaper (difference - $2)
Which food is richer in minerals?
Millet flour is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.