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Rose hips vs. Millet flour — In-Depth Nutrition Comparison

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Significant differences between rose hips and millet flour

  • Rose hips have more vitamin C, fiber, and vitamin E; however, millet flour is richer in copper, iron, vitamin B1, phosphorus, vitamin B3, vitamin B6, and zinc.
  • Rose hips cover your daily vitamin C needs 473% more than millet flour.
  • Millet flour has 53 times less vitamin E than rose hips. Rose hips have 5.84mg of vitamin E, while millet flour has 0.11mg.

Specific food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Millet flour.

Infographic

Rose hips vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +1107.1%
Contains more PotassiumPotassium +91.5%
Contains more MagnesiumMagnesium +72.5%
Contains more IronIron +271.7%
Contains more CopperCopper +373.5%
Contains more ZincZinc +952%
Contains more PhosphorusPhosphorus +367.2%
~equal in Sodium ~4mg
~equal in Manganese ~1.002mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5209.1%
Contains more Vitamin B2Vitamin B2 +127.4%
Contains more Vitamin KVitamin K +3137.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2481.3%
Contains more Vitamin B3Vitamin B3 +363.1%
Contains more Vitamin B5Vitamin B5 +58.4%
Contains more Vitamin B6Vitamin B6 +389.5%
Contains more FolateFolate +1300%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +576.6%
Contains more ProteinProtein +571.9%
Contains more FatsFats +1150%
Contains more CarbsCarbs +96.5%
~equal in Other ~1.21g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +328.6%
Contains more MaltoseMaltose +∞%
~equal in Glucose ~1.26g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hips Millet flour
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hips Millet flour DV% diff.
Vitamin C 426mg 0mg 473%
Fiber 24.1g 3.5g 82%
Selenium 32.7µg 59%
Copper 0.113mg 0.535mg 47%
Vitamin E 5.84mg 0.11mg 38%
Iron 1.06mg 3.94mg 36%
Vitamin B1 0.016mg 0.413mg 33%
Phosphorus 61mg 285mg 32%
Vitamin B3 1.3mg 6.02mg 30%
Starch 69.88g 29%
Vitamin A 217µg 24%
Vitamin B6 0.076mg 0.372mg 23%
Zinc 0.25mg 2.63mg 22%
Vitamin K 25.9µg 0.8µg 21%
Protein 1.6g 10.75g 18%
Polyunsaturated fat 2.618g 17%
Calcium 169mg 14mg 16%
Magnesium 69mg 119mg 12%
Carbs 38.22g 75.12g 12%
Calories 162kcal 382kcal 11%
Folate 3µg 42µg 10%
Vitamin B5 0.8mg 1.267mg 9%
Vitamin B2 0.166mg 0.073mg 7%
Potassium 429mg 224mg 6%
Fats 0.34g 4.25g 6%
Choline 12mg 2%
Saturated fat 0.536g 2%
Monounsaturated fat 0.924g 2%
Manganese 1.02mg 1.002mg 1%
Fructose 1.16g 0g 1%
Net carbs 14.12g 71.62g N/A
Sugar 2.58g 1.66g N/A
Sodium 4mg 4mg 0%
Trans fat 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hips Millet flour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
Rose hips
33%
Millet flour
Minerals Daily Need Coverage Score
38%
Rose hips
94%
Millet flour

Comparison summary

Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 0.536g)
Which food is lower in glycemic index?
Rose hips
Rose hips is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 0.92g)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $2)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.