Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Rose hips
  5. Compare
  6. Rose hips vs. Millet flour

Rose hips vs. Millet flour — In-Depth Nutrition Comparison

Compare

Significant differences between rose hips and millet flour

  • Rose hips have more vitamin C, fiber, and vitamin E; however, millet flour is richer in copper, iron, vitamin B1, phosphorus, vitamin B3, vitamin B6, and zinc.
  • Rose hips cover your daily vitamin C needs 473% more than millet flour.
  • Millet flour has 53 times less vitamin E than rose hips. Rose hips have 5.84mg of vitamin E, while millet flour has 0.11mg.

Specific food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Millet flour.

Infographic

Rose hips vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +1107.1%
Contains more PotassiumPotassium +91.5%
Contains more MagnesiumMagnesium +72.5%
Contains more IronIron +271.7%
Contains more CopperCopper +373.5%
Contains more ZincZinc +952%
Contains more PhosphorusPhosphorus +367.2%
~equal in Sodium ~4mg
~equal in Manganese ~1.002mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5209.1%
Contains more Vitamin B2Vitamin B2 +127.4%
Contains more Vitamin KVitamin K +3137.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2481.3%
Contains more Vitamin B3Vitamin B3 +363.1%
Contains more Vitamin B5Vitamin B5 +58.4%
Contains more Vitamin B6Vitamin B6 +389.5%
Contains more FolateFolate +1300%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Rose hips Millet flour DV% diff.
Vitamin C 426mg 0mg 473%
Fiber 24.1g 3.5g 82%
Selenium 32.7µg 59%
Copper 0.113mg 0.535mg 47%
Vitamin E 5.84mg 0.11mg 38%
Iron 1.06mg 3.94mg 36%
Vitamin B1 0.016mg 0.413mg 33%
Phosphorus 61mg 285mg 32%
Vitamin B3 1.3mg 6.02mg 30%
Starch 69.88g 29%
Vitamin A 217µg 24%
Vitamin B6 0.076mg 0.372mg 23%
Zinc 0.25mg 2.63mg 22%
Vitamin K 25.9µg 0.8µg 21%
Protein 1.6g 10.75g 18%
Polyunsaturated fat 2.618g 17%
Calcium 169mg 14mg 16%
Magnesium 69mg 119mg 12%
Carbs 38.22g 75.12g 12%
Calories 162kcal 382kcal 11%
Folate 3µg 42µg 10%
Vitamin B5 0.8mg 1.267mg 9%
Vitamin B2 0.166mg 0.073mg 7%
Potassium 429mg 224mg 6%
Fats 0.34g 4.25g 6%
Choline 12mg 2%
Saturated fat 0.536g 2%
Monounsaturated fat 0.924g 2%
Manganese 1.02mg 1.002mg 1%
Fructose 1.16g 0g 1%
Net carbs 14.12g 71.62g N/A
Sugar 2.58g 1.66g N/A
Sodium 4mg 4mg 0%
Trans fat 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +576.6%
Contains more ProteinProtein +571.9%
Contains more FatsFats +1150%
Contains more CarbsCarbs +96.5%
~equal in Other ~1.21g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +328.6%
Contains more MaltoseMaltose +∞%
~equal in Glucose ~1.26g
~equal in Lactose ~0g
~equal in Galactose ~0g

People also compare

Rose hips
Rose hips vs Dried fruit
Dried fruit
Rose hips
Rose hips vs Blackberry
Blackberry
Rose hips
Rose hips vs Herbal tea
Herbal tea
Millet flour
Millet flour vs Barley flour
Barley flour
Millet flour
Millet flour vs Flour
Flour
Millet flour
Millet flour vs Potato flour
Potato flour

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.