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  6. Rose hip vs. Muenster cheese

Rose hip vs. Muenster cheese — In-Depth Nutrition Comparison

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Summary of differences between Rose hip and Muenster cheese

  • Rose hip has more Vitamin C, Fiber, Manganese, Vitamin E , Vitamin K, and Vitamin B5, while Muenster cheese has more Phosphorus, Calcium, and Zinc.
  • Rose hip covers your daily need of Vitamin C 473% more than Muenster cheese.
  • The amount of Sodium in Rose hip is lower.

These are the specific foods used in this comparison Rose Hips, wild (Northern Plains Indians) and Cheese, muenster.

Infographic

Rose hip vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
6
:
4
Muenster cheese
Muenster cheese
Contains more Iron +158.5%
Contains more Magnesium +155.6%
Contains more Potassium +220.1%
Contains less Sodium -99.4%
Contains more Copper +264.5%
Contains more Manganese +12650%
Contains more Calcium +324.3%
Contains more Phosphorus +667.2%
Contains more Zinc +1024%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Contains more Iron +158.5%
Contains more Magnesium +155.6%
Contains more Potassium +220.1%
Contains less Sodium -99.4%
Contains more Copper +264.5%
Contains more Manganese +12650%
Contains more Calcium +324.3%
Contains more Phosphorus +667.2%
Contains more Zinc +1024%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
8
:
4
Muenster cheese
Muenster cheese
Contains more Vitamin A +329.3%
Contains more Vitamin E +2146.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +23.1%
Contains more Vitamin B3 +1162.1%
Contains more Vitamin B5 +321.1%
Contains more Vitamin B6 +35.7%
Contains more Vitamin K +936%
Contains more Vitamin B2 +92.8%
Contains more Folate +300%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Contains more Vitamin A +329.3%
Contains more Vitamin E +2146.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +23.1%
Contains more Vitamin B3 +1162.1%
Contains more Vitamin B5 +321.1%
Contains more Vitamin B6 +35.7%
Contains more Vitamin K +936%
Contains more Vitamin B2 +92.8%
Contains more Folate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
2
:
3
Muenster cheese
Muenster cheese
Contains more Carbs +3312.5%
Contains more Water +40.4%
Contains more Protein +1363.1%
Contains more Fats +8735.3%
Contains more Other +210.2%
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more Carbs +3312.5%
Contains more Water +40.4%
Contains more Protein +1363.1%
Contains more Fats +8735.3%
Contains more Other +210.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Muenster cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rose hip Muenster cheese Opinion
Net carbs 14.12g 1.12g Rose hip
Protein 1.6g 23.41g Muenster cheese
Fats 0.34g 30.04g Muenster cheese
Carbs 38.22g 1.12g Rose hip
Calories 162kcal 368kcal Muenster cheese
Fructose 1.16g Rose hip
Sugar 2.58g 1.12g Muenster cheese
Fiber 24.1g 0g Rose hip
Calcium 169mg 717mg Muenster cheese
Iron 1.06mg 0.41mg Rose hip
Magnesium 69mg 27mg Rose hip
Phosphorus 61mg 468mg Muenster cheese
Potassium 429mg 134mg Rose hip
Sodium 4mg 628mg Rose hip
Zinc 0.25mg 2.81mg Muenster cheese
Copper 0.113mg 0.031mg Rose hip
Manganese 1.02mg 0.008mg Rose hip
Selenium 14.5µg Muenster cheese
Vitamin A 4345IU 1012IU Rose hip
Vitamin A RAE 217µg 298µg Muenster cheese
Vitamin E 5.84mg 0.26mg Rose hip
Vitamin D 22IU Muenster cheese
Vitamin D 0.6µg Muenster cheese
Vitamin C 426mg 0mg Rose hip
Vitamin B1 0.016mg 0.013mg Rose hip
Vitamin B2 0.166mg 0.32mg Muenster cheese
Vitamin B3 1.3mg 0.103mg Rose hip
Vitamin B5 0.8mg 0.19mg Rose hip
Vitamin B6 0.076mg 0.056mg Rose hip
Folate 3µg 12µg Muenster cheese
Vitamin B12 1.47µg Muenster cheese
Vitamin K 25.9µg 2.5µg Rose hip
Tryptophan 0.327mg Muenster cheese
Threonine 0.888mg Muenster cheese
Isoleucine 1.145mg Muenster cheese
Leucine 2.26mg Muenster cheese
Lysine 2.139mg Muenster cheese
Methionine 0.569mg Muenster cheese
Phenylalanine 1.24mg Muenster cheese
Valine 1.482mg Muenster cheese
Histidine 0.829mg Muenster cheese
Cholesterol 96mg Rose hip
Saturated Fat 19.113g Rose hip
Monounsaturated Fat 8.711g Muenster cheese
Polyunsaturated fat 0.661g Muenster cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Muenster cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
32%
Muenster cheese
Minerals Daily Need Coverage Score
38%
Rose hip
71%
Muenster cheese

Comparison summary

Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 624mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 19.113g)
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 1.46g)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 37)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.