Rose hips vs. Mustard — In-Depth Nutrition Comparison
Compare
How are rose hips and mustard different?
- Rose hips are higher in vitamin C, vitamin A, fiber, vitamin E, manganese, vitamin K, vitamin B5, and calcium; however, mustard is richer in vitamin B1.
- Daily need coverage for vitamin C for rose hips is 473% higher.
- Rose hips contain 40 times more vitamin A than mustard. While rose hips contain 4345IU of vitamin A, mustard contains only 109IU.
- Rose hips have less sodium.
- Mustard has a lower glycemic index (32) than rose hips (64).
Rose Hips, wild (Northern Plains Indians) and Mustard, prepared, yellow are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more CalciumCalcium | +168.3% |
| Contains more PotassiumPotassium | +182.2% |
| Contains more CopperCopper | +52.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +141.7% |
| Contains more IronIron | +51.9% |
| Contains more ZincZinc | +156% |
| Contains more PhosphorusPhosphorus | +77% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +141900% |
| Contains more Vitamin AVitamin A | +4240% |
| Contains more Vitamin EVitamin E | +1522.2% |
| Contains more Vitamin B2Vitamin B2 | +137.1% |
| Contains more Vitamin B3Vitamin B3 | +130.1% |
| Contains more Vitamin B5Vitamin B5 | +215% |
| Contains more Vitamin KVitamin K | +1750% |
| Contains more Vitamin B1Vitamin B1 | +1006.3% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +86.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +555.6% |
| Contains more ProteinProtein | +133.8% |
| Contains more FatsFats | +882.4% |
| Contains more WaterWater | +42.7% |
| Contains more OtherOther | +185.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +185.1% |
| Contains more FructoseFructose | +404.3% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +200% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 426mg | 0.3mg | 473% |
| Fiber | 24.1g | 4g | 80% |
| Selenium | 33.5µg | 61% | |
| Sodium | 4mg | 1104mg | 48% |
| Vitamin E | 5.84mg | 0.36mg | 37% |
| Manganese | 1.02mg | 0.422mg | 26% |
| Vitamin A | 217µg | 5µg | 24% |
| Vitamin K | 25.9µg | 1.4µg | 20% |
| Vitamin B1 | 0.016mg | 0.177mg | 13% |
| Carbs | 38.22g | 5.83g | 11% |
| Calcium | 169mg | 63mg | 11% |
| Vitamin B5 | 0.8mg | 0.254mg | 11% |
| Potassium | 429mg | 152mg | 8% |
| Phosphorus | 61mg | 108mg | 7% |
| Iron | 1.06mg | 1.61mg | 7% |
| Vitamin B2 | 0.166mg | 0.07mg | 7% |
| Monounsaturated fat | 2.182g | 5% | |
| Polyunsaturated fat | 0.774g | 5% | |
| Calories | 162kcal | 60kcal | 5% |
| Vitamin B3 | 1.3mg | 0.565mg | 5% |
| Fats | 0.34g | 3.34g | 5% |
| Magnesium | 69mg | 48mg | 5% |
| Copper | 0.113mg | 0.074mg | 4% |
| Protein | 1.6g | 3.74g | 4% |
| Zinc | 0.25mg | 0.64mg | 4% |
| Choline | 12mg | 22.4mg | 2% |
| Fructose | 1.16g | 0.23g | 1% |
| Folate | 3µg | 7µg | 1% |
| Saturated fat | 0.214g | 1% | |
| Net carbs | 14.12g | 1.83g | N/A |
| Sugar | 2.58g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin B6 | 0.076mg | 0.07mg | 0% |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
10%
Minerals Daily Need Coverage Score
38%
60%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 1100mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 0.214g)
Which food is cheaper?
Rose hips is cheaper (difference - $0.1)
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.