Rose hips vs. Nutmeg — In-Depth Nutrition Comparison
Compare
How are rose hips and nutmeg different?
- Rose hips are richer in vitamin C, vitamin A, vitamin E, and vitamin K, while nutmeg is higher in copper, manganese, vitamin B1, magnesium, iron, and phosphorus.
- Rose hips cover your daily need for vitamin C, 470% more than nutmeg.
- Rose hips have a higher glycemic index (64) than nutmeg (0).
Rose Hips, wild (Northern Plains Indians) and Spices, nutmeg, ground types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.6% |
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +165.2% |
| Contains more IronIron | +186.8% |
| Contains more CopperCopper | +808.8% |
| Contains more ZincZinc | +760% |
| Contains more PhosphorusPhosphorus | +249.2% |
| Contains more ManganeseManganese | +184.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14100% |
| Contains more Vitamin AVitamin A | +4240% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +191.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +36.4% |
| Contains more Vitamin B1Vitamin B1 | +2062.5% |
| Contains more Vitamin B6Vitamin B6 | +110.5% |
| Contains more FolateFolate | +2433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 3mg | 470% |
| Saturated fat | 25.94g | 118% | |
| Copper | 0.113mg | 1.027mg | 102% |
| Manganese | 1.02mg | 2.9mg | 82% |
| Fats | 0.34g | 36.31g | 55% |
| Vitamin E | 5.84mg | 0mg | 39% |
| Vitamin B1 | 0.016mg | 0.346mg | 28% |
| Magnesium | 69mg | 183mg | 27% |
| Iron | 1.06mg | 3.04mg | 25% |
| Vitamin A | 217µg | 5µg | 24% |
| Phosphorus | 61mg | 213mg | 22% |
| Vitamin K | 25.9µg | 0µg | 22% |
| Folate | 3µg | 76µg | 18% |
| Calories | 162kcal | 525kcal | 18% |
| Zinc | 0.25mg | 2.15mg | 17% |
| Vitamin B5 | 0.8mg | 16% | |
| Fiber | 24.1g | 20.8g | 13% |
| Protein | 1.6g | 5.84g | 8% |
| Vitamin B2 | 0.166mg | 0.057mg | 8% |
| Monounsaturated fat | 3.22g | 8% | |
| Vitamin B6 | 0.076mg | 0.16mg | 6% |
| Carbs | 38.22g | 49.29g | 4% |
| Selenium | 1.6µg | 3% | |
| Potassium | 429mg | 350mg | 2% |
| Calcium | 169mg | 184mg | 2% |
| Polyunsaturated fat | 0.35g | 2% | |
| Sodium | 4mg | 16mg | 1% |
| Choline | 12mg | 8.8mg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 28.49g | N/A |
| Sugar | 2.58g | 2.99g | N/A |
| Vitamin B3 | 1.3mg | 1.299mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +841.6% |
| Contains more ProteinProtein | +265% |
| Contains more FatsFats | +10579.4% |
| Contains more CarbsCarbs | +29% |
| Contains more OtherOther | +97.5% |
