Rose hips vs. Ostrich — In-Depth Nutrition Comparison
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How are rose hips and ostrich different?
- Rose hips are higher in vitamin C, fiber, vitamin A, manganese, and vitamin E; however, ostrich is richer in zinc, vitamin B3, vitamin B6, phosphorus, and iron.
- Daily need coverage for vitamin C for rose hips is 473% higher.
- Ostrich has a lower glycemic index (0) than rose hips (64).
Rose Hips, wild (Northern Plains Indians) and Ostrich, tip trimmed, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +176% |
| Contains more CalciumCalcium | +2716.7% |
| Contains more PotassiumPotassium | +18.5% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +5268.4% |
| Contains more IronIron | +163.2% |
| Contains more CopperCopper | +34.5% |
| Contains more ZincZinc | +1840% |
| Contains more PhosphorusPhosphorus | +311.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2439.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1350% |
| Contains more Vitamin B2Vitamin B2 | +75.9% |
| Contains more Vitamin B3Vitamin B3 | +449.5% |
| Contains more Vitamin B5Vitamin B5 | +64.8% |
| Contains more Vitamin B6Vitamin B6 | +617.1% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Vitamin B12 | 6.25µg | 260% | |
| Fiber | 24.1g | 0g | 96% |
| Selenium | 37.5µg | 68% | |
| Protein | 1.6g | 28.49g | 54% |
| Manganese | 1.02mg | 0.019mg | 44% |
| Zinc | 0.25mg | 4.85mg | 42% |
| Vitamin B3 | 1.3mg | 7.143mg | 37% |
| Vitamin E | 5.84mg | 0.23mg | 37% |
| Vitamin B6 | 0.076mg | 0.545mg | 36% |
| Cholesterol | 85mg | 28% | |
| Phosphorus | 61mg | 251mg | 27% |
| Vitamin A | 217µg | 0µg | 24% |
| Vitamin K | 25.9µg | 22% | |
| Iron | 1.06mg | 2.79mg | 22% |
| Vitamin B1 | 0.016mg | 0.232mg | 18% |
| Calcium | 169mg | 6mg | 16% |
| Carbs | 38.22g | 0g | 13% |
| Vitamin B2 | 0.166mg | 0.292mg | 10% |
| Magnesium | 69mg | 25mg | 10% |
| Vitamin B5 | 0.8mg | 1.318mg | 10% |
| Saturated fat | 1g | 5% | |
| Copper | 0.113mg | 0.152mg | 4% |
| Sodium | 4mg | 80mg | 3% |
| Polyunsaturated fat | 0.44g | 3% | |
| Fats | 0.34g | 2.57g | 3% |
| Folate | 3µg | 15µg | 3% |
| Monounsaturated fat | 0.97g | 2% | |
| Potassium | 429mg | 362mg | 2% |
| Choline | 12mg | 2% | |
| Calories | 162kcal | 145kcal | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 0g | N/A |
| Sugar | 2.58g | 0g | N/A |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +174.4% |
| Contains more ProteinProtein | +1680.6% |
| Contains more FatsFats | +655.9% |
| Contains more WaterWater | +16.8% |
