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  6. Rose hip vs. Pancake

Rose hip vs. Pancake — In-Depth Nutrition Comparison

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What are the main differences between Rose hip and Pancake?

  • Rose hip is richer in Vitamin C, Manganese, Vitamin A RAE, and Magnesium, yet Pancake is richer in Vitamin B1, Phosphorus, Iron, Vitamin B2, and Folate.
  • Rose hip's daily need coverage for Vitamin C is 473% higher.
  • Rose hip has 5 times more Manganese than Pancake. Rose hip has 1.02mg of Manganese, while Pancake has 0.2mg.
  • Rose hip contains less Sodium.

We used Rose Hips, wild (Northern Plains Indians) and Pancakes, plain, prepared from recipe types in this comparison.

Infographic

Rose hip vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
5
:
5
Pancake
Pancake
Contains more Magnesium +331.3%
Contains more Potassium +225%
Contains less Sodium -99.1%
Contains more Copper +130.6%
Contains more Manganese +410%
Contains more Calcium +29.6%
Contains more Iron +69.8%
Contains more Phosphorus +160.7%
Contains more Zinc +124%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Contains more Magnesium +331.3%
Contains more Potassium +225%
Contains less Sodium -99.1%
Contains more Copper +130.6%
Contains more Manganese +410%
Contains more Calcium +29.6%
Contains more Iron +69.8%
Contains more Phosphorus +160.7%
Contains more Zinc +124%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
6
:
5
Pancake
Pancake
Contains more Vitamin A +2116.8%
Contains more Vitamin C +141900%
Contains more Vitamin B5 +97.5%
Contains more Vitamin B6 +65.2%
Contains more Vitamin B1 +1156.3%
Contains more Vitamin B2 +69.3%
Contains more Vitamin B3 +20.5%
Contains more Folate +1166.7%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Contains more Vitamin A +2116.8%
Contains more Vitamin C +141900%
Contains more Vitamin B5 +97.5%
Contains more Vitamin B6 +65.2%
Contains more Vitamin B1 +1156.3%
Contains more Vitamin B2 +69.3%
Contains more Vitamin B3 +20.5%
Contains more Folate +1166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
2
:
3
Pancake
Pancake
Contains more Carbs +35.1%
Contains more Water +10.9%
Contains more Protein +300%
Contains more Fats +2752.9%
Contains more Other +128.8%
Equal in Water - 52.9
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more Carbs +35.1%
Contains more Water +10.9%
Contains more Protein +300%
Contains more Fats +2752.9%
Contains more Other +128.8%
Equal in Water - 52.9

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Pancake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hip Pancake Opinion
Net carbs 14.12g 28.3g Pancake
Protein 1.6g 6.4g Pancake
Fats 0.34g 9.7g Pancake
Carbs 38.22g 28.3g Rose hip
Calories 162kcal 227kcal Pancake
Fructose 1.16g Rose hip
Sugar 2.58g Pancake
Fiber 24.1g Rose hip
Calcium 169mg 219mg Pancake
Iron 1.06mg 1.8mg Pancake
Magnesium 69mg 16mg Rose hip
Phosphorus 61mg 159mg Pancake
Potassium 429mg 132mg Rose hip
Sodium 4mg 439mg Rose hip
Zinc 0.25mg 0.56mg Pancake
Copper 0.113mg 0.049mg Rose hip
Manganese 1.02mg 0.2mg Rose hip
Selenium 14.9µg Pancake
Vitamin A 4345IU 196IU Rose hip
Vitamin A RAE 217µg 54µg Rose hip
Vitamin E 5.84mg Rose hip
Vitamin C 426mg 0.3mg Rose hip
Vitamin B1 0.016mg 0.201mg Pancake
Vitamin B2 0.166mg 0.281mg Pancake
Vitamin B3 1.3mg 1.567mg Pancake
Vitamin B5 0.8mg 0.405mg Rose hip
Vitamin B6 0.076mg 0.046mg Rose hip
Folate 3µg 38µg Pancake
Vitamin B12 0.22µg Pancake
Vitamin K 25.9µg Rose hip
Tryptophan 0.08mg Pancake
Threonine 0.237mg Pancake
Isoleucine 0.297mg Pancake
Leucine 0.513mg Pancake
Lysine 0.321mg Pancake
Methionine 0.147mg Pancake
Phenylalanine 0.319mg Pancake
Valine 0.335mg Pancake
Histidine 0.152mg Pancake
Cholesterol 59mg Rose hip
Saturated Fat 2.122g Rose hip
Omega-3 - DHA 0.005g Pancake
Monounsaturated Fat 2.474g Pancake
Polyunsaturated fat 4.447g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
21%
Pancake
Minerals Daily Need Coverage Score
38%
Rose hip
42%
Pancake

Comparison summary

Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 435mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 2.122g)
Which food is lower in glycemic index?
Rose hip
Rose hip is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 2.58g)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.