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Rose hip vs. Papaya — In-Depth Nutrition Comparison

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How are Rose hip and Papaya different?

  • Rose hip has more Vitamin C, Fiber, Manganese, Vitamin E , Vitamin K, Vitamin A RAE, Calcium, Vitamin B5, Magnesium, and Vitamin B2 than Papaya.
  • Daily need coverage for Vitamin C from Rose hip is 406% higher.
  • Rose hip contains 26 times more Manganese than Papaya. While Rose hip contains 1.02mg of Manganese, Papaya contains only 0.04mg.

Rose Hips, wild (Northern Plains Indians) and Papayas, raw are the varieties used in this article.

Infographic

Rose hip vs Papaya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +745%
Contains more Iron +324%
Contains more Magnesium +228.6%
Contains more Phosphorus +510%
Contains more Potassium +135.7%
Contains less Sodium -50%
Contains more Zinc +212.5%
Contains more Copper +151.1%
Contains more Manganese +2450%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 15% 5% 17% 2% 3% 15% 6% 4%
Contains more Calcium +745%
Contains more Iron +324%
Contains more Magnesium +228.6%
Contains more Phosphorus +510%
Contains more Potassium +135.7%
Contains less Sodium -50%
Contains more Zinc +212.5%
Contains more Copper +151.1%
Contains more Manganese +2450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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4
Papaya
Contains more Vitamin A +357.4%
Contains more Vitamin E +1846.7%
Contains more Vitamin C +599.5%
Contains more Vitamin B2 +514.8%
Contains more Vitamin B3 +264.1%
Contains more Vitamin B5 +318.8%
Contains more Vitamin B6 +100%
Contains more Vitamin K +896.2%
Contains more Vitamin B1 +43.8%
Contains more Folate +1133.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Contains more Vitamin A +357.4%
Contains more Vitamin E +1846.7%
Contains more Vitamin C +599.5%
Contains more Vitamin B2 +514.8%
Contains more Vitamin B3 +264.1%
Contains more Vitamin B5 +318.8%
Contains more Vitamin B6 +100%
Contains more Vitamin K +896.2%
Contains more Vitamin B1 +43.8%
Contains more Folate +1133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +240.4%
Contains more Fats +30.8%
Contains more Carbs +253.2%
Contains more Other +202.6%
Contains more Water +50.1%
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more Protein +240.4%
Contains more Fats +30.8%
Contains more Carbs +253.2%
Contains more Other +202.6%
Contains more Water +50.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +∞%
Contains more Glucose +205.2%
Contains more Fructose +221.6%
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
52% 48%
Starch: 0 g
Sucrose: 0 g
Glucose: 4.09 g
Fructose: 3.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +205.2%
Contains more Fructose +221.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Papaya
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rose hip Papaya Opinion
Net carbs 14.12g 9.12g Rose hip
Protein 1.6g 0.47g Rose hip
Fats 0.34g 0.26g Rose hip
Carbs 38.22g 10.82g Rose hip
Calories 162kcal 43kcal Rose hip
Fructose 1.16g 3.73g Papaya
Sugar 2.58g 7.82g Rose hip
Fiber 24.1g 1.7g Rose hip
Calcium 169mg 20mg Rose hip
Iron 1.06mg 0.25mg Rose hip
Magnesium 69mg 21mg Rose hip
Phosphorus 61mg 10mg Rose hip
Potassium 429mg 182mg Rose hip
Sodium 4mg 8mg Rose hip
Zinc 0.25mg 0.08mg Rose hip
Copper 0.113mg 0.045mg Rose hip
Manganese 1.02mg 0.04mg Rose hip
Selenium 0.6µg Papaya
Vitamin A 4345IU 950IU Rose hip
Vitamin A RAE 217µg 47µg Rose hip
Vitamin E 5.84mg 0.3mg Rose hip
Vitamin C 426mg 60.9mg Rose hip
Vitamin B1 0.016mg 0.023mg Papaya
Vitamin B2 0.166mg 0.027mg Rose hip
Vitamin B3 1.3mg 0.357mg Rose hip
Vitamin B5 0.8mg 0.191mg Rose hip
Vitamin B6 0.076mg 0.038mg Rose hip
Folate 3µg 37µg Papaya
Vitamin K 25.9µg 2.6µg Rose hip
Tryptophan 0.008mg Papaya
Threonine 0.011mg Papaya
Isoleucine 0.008mg Papaya
Leucine 0.016mg Papaya
Lysine 0.025mg Papaya
Methionine 0.002mg Papaya
Phenylalanine 0.009mg Papaya
Valine 0.01mg Papaya
Histidine 0.005mg Papaya
Saturated Fat 0.081g Rose hip
Monounsaturated Fat 0.072g Papaya
Polyunsaturated fat 0.058g Papaya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Papaya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
28%
Papaya
Minerals Daily Need Coverage Score
38%
Rose hip
8%
Papaya

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 5.24g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.081g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is lower in glycemic index?
Papaya
Papaya is lower in glycemic index (difference - 26)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $1.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.