Rose hips vs. Pasta — In-Depth Nutrition Comparison
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What are the differences between rose hips and pasta?
- Rose hips are higher in vitamin C, vitamin A, manganese, calcium, vitamin B5, magnesium, and potassium, yet pasta is higher in vitamin B1 and folate.
- Rose hips' daily need coverage for vitamin C is 473% more.
- Rose hips have 217 times more vitamin A than pasta. While rose hips have 4345IU of vitamin A, pasta has only 20IU.
- The glycemic index of pasta is lower.
We used Rose Hips, wild (Northern Plains Indians) and Pasta, fresh-refrigerated, plain, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +2716.7% |
| Contains more PotassiumPotassium | +1687.5% |
| Contains more CopperCopper | +21.5% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +355.4% |
| Contains more ZincZinc | +124% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3516.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +31% |
| Contains more Vitamin B5Vitamin B5 | +337.2% |
| Contains more Vitamin B6Vitamin B6 | +123.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1206.3% |
| Contains more FolateFolate | +2033.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +53.3% |
| Contains more OtherOther | +280.6% |
| Contains more ProteinProtein | +221.9% |
| Contains more FatsFats | +208.8% |
| Contains more WaterWater | +16.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Fiber | 24.1g | 96% | |
| Vitamin E | 5.84mg | 39% | |
| Manganese | 1.02mg | 0.224mg | 35% |
| Vitamin A | 217µg | 6µg | 23% |
| Vitamin K | 25.9µg | 22% | |
| Vitamin B1 | 0.016mg | 0.209mg | 16% |
| Calcium | 169mg | 6mg | 16% |
| Folate | 3µg | 64µg | 15% |
| Vitamin B5 | 0.8mg | 0.183mg | 12% |
| Potassium | 429mg | 24mg | 12% |
| Magnesium | 69mg | 18mg | 12% |
| Cholesterol | 33mg | 11% | |
| Protein | 1.6g | 5.15g | 7% |
| Vitamin B12 | 0.14µg | 6% | |
| Carbs | 38.22g | 24.93g | 4% |
| Vitamin B6 | 0.076mg | 0.034mg | 3% |
| Zinc | 0.25mg | 0.56mg | 3% |
| Polyunsaturated fat | 0.429g | 3% | |
| Choline | 12mg | 2% | |
| Copper | 0.113mg | 0.093mg | 2% |
| Vitamin B3 | 1.3mg | 0.992mg | 2% |
| Calories | 162kcal | 131kcal | 2% |
| Saturated fat | 0.15g | 1% | |
| Vitamin B2 | 0.166mg | 0.15mg | 1% |
| Fructose | 1.16g | 1% | |
| Fats | 0.34g | 1.05g | 1% |
| Iron | 1.06mg | 1.14mg | 1% |
| Net carbs | 14.12g | 24.93g | N/A |
| Sugar | 2.58g | N/A | |
| Phosphorus | 61mg | 63mg | 0% |
| Sodium | 4mg | 6mg | 0% |
| Monounsaturated fat | 0.124g | 0% | |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
15%
Minerals Daily Need Coverage Score
38%
16%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 0.15g)
Which food is cheaper?
Rose hips is cheaper (difference - $1)
Which food is richer in vitamins?
Rose hips is relatively richer in vitamins
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Pasta is lower in glycemic index (difference - 15)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.