Rose hips vs. Pepperoni — In-Depth Nutrition Comparison
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Significant differences between rose hips and pepperoni
- Rose hips have more vitamin C, fiber, vitamin A, vitamin E, and vitamin K; however, pepperoni is richer in vitamin B3, vitamin B6, vitamin B1, and zinc.
- Rose hips cover your daily vitamin C needs 473% more than pepperoni.
- Rose hips contain less sodium.
- Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of pepperoni is 28.
Specific food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Pepperoni, beef, and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +789.5% |
| Contains more PotassiumPotassium | +56.6% |
| Contains more CopperCopper | +24.2% |
| Contains less SodiumSodium | -99.7% |
| Contains more IronIron | +25.5% |
| Contains more ZincZinc | +876% |
| Contains more PhosphorusPhosphorus | +159% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +467% |
| Contains more Vitamin KVitamin K | +346.6% |
| Contains more Vitamin B1Vitamin B1 | +1593.8% |
| Contains more Vitamin B2Vitamin B2 | +54.8% |
| Contains more Vitamin B3Vitamin B3 | +283.6% |
| Contains more Vitamin B5Vitamin B5 | +16.3% |
| Contains more Vitamin B6Vitamin B6 | +376.3% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +326.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Fiber | 24.1g | 0g | 96% |
| Saturated fat | 17.708g | 80% | |
| Fats | 0.34g | 46.28g | 71% |
| Sodium | 4mg | 1582mg | 69% |
| Vitamin B12 | 1.3µg | 54% | |
| Selenium | 29µg | 53% | |
| Monounsaturated fat | 20.77g | 52% | |
| Protein | 1.6g | 19.25g | 35% |
| Cholesterol | 97mg | 32% | |
| Vitamin E | 5.84mg | 1.03mg | 32% |
| Polyunsaturated fat | 4.458g | 30% | |
| Vitamin A | 217µg | 0µg | 24% |
| Vitamin B3 | 1.3mg | 4.987mg | 23% |
| Vitamin B6 | 0.076mg | 0.362mg | 22% |
| Vitamin B1 | 0.016mg | 0.271mg | 21% |
| Zinc | 0.25mg | 2.44mg | 20% |
| Vitamin K | 25.9µg | 5.8µg | 17% |
| Calories | 162kcal | 504kcal | 17% |
| Calcium | 169mg | 19mg | 15% |
| Phosphorus | 61mg | 158mg | 14% |
| Magnesium | 69mg | 18mg | 12% |
| Carbs | 38.22g | 1.18g | 12% |
| Choline | 12mg | 51.2mg | 7% |
| Vitamin D | 52IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin B2 | 0.166mg | 0.257mg | 7% |
| Potassium | 429mg | 274mg | 5% |
| Vitamin B5 | 0.8mg | 0.93mg | 3% |
| Iron | 1.06mg | 1.33mg | 3% |
| Copper | 0.113mg | 0.091mg | 2% |
| Manganese | 1.02mg | 1.074mg | 2% |
| Fructose | 1.16g | 0g | 1% |
| Folate | 3µg | 5µg | 1% |
| Net carbs | 14.12g | 1.18g | N/A |
| Sugar | 2.58g | 0g | N/A |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.901mg | 0% | |
| Leucine | 1.575mg | 0% | |
| Lysine | 1.652mg | 0% | |
| Methionine | 0.511mg | 0% | |
| Phenylalanine | 0.778mg | 0% | |
| Valine | 0.987mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3139% |
| Contains more WaterWater | +105.5% |
| Contains more ProteinProtein | +1103.1% |
| Contains more FatsFats | +13511.8% |
| Contains more OtherOther | +301.7% |
