Rose hips vs. Pike — In-Depth Nutrition Comparison
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Summary of differences between rose hips and pike
- Rose hips have more vitamin A and calcium, while pike has more phosphorus, vitamin B2, vitamin B3, iron, and vitamin B1.
- Rose hips cover your daily need for vitamin A, 70% more than pike.
- Rose hips contain 6 times more calcium than pike. While rose hips contain 169mg of calcium, pike contains only 28mg.
These are the specific foods used in this comparison Rose Hips, wild (Northern Plains Indians) and Fish, pike, northern, liver (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +503.6% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +98.1% |
| Contains more PhosphorusPhosphorus | +575.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B2Vitamin B2 | +321.7% |
| Contains more Vitamin B3Vitamin B3 | +284.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 473% | |
| Fiber | 24.1g | 96% | |
| Phosphorus | 61mg | 412mg | 50% |
| Manganese | 1.02mg | 44% | |
| Vitamin B2 | 0.166mg | 0.7mg | 41% |
| Vitamin E | 5.84mg | 39% | |
| Protein | 1.6g | 16.6g | 30% |
| Vitamin A | 217µg | 24% | |
| Vitamin B3 | 1.3mg | 5mg | 23% |
| Vitamin K | 25.9µg | 22% | |
| Vitamin B5 | 0.8mg | 16% | |
| Magnesium | 69mg | 16% | |
| Calcium | 169mg | 28mg | 14% |
| Potassium | 429mg | 13% | |
| Iron | 1.06mg | 2.1mg | 13% |
| Copper | 0.113mg | 13% | |
| Fats | 0.34g | 8g | 12% |
| Carbs | 38.22g | 4.3g | 11% |
| Vitamin B1 | 0.016mg | 0.1mg | 7% |
| Vitamin B6 | 0.076mg | 6% | |
| Choline | 12mg | 2% | |
| Zinc | 0.25mg | 2% | |
| Folate | 3µg | 1% | |
| Fructose | 1.16g | 1% | |
| Calories | 162kcal | 156kcal | 0% |
| Net carbs | 14.12g | 4.3g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +788.8% |
| Contains more ProteinProtein | +937.5% |
| Contains more FatsFats | +2252.9% |
| Contains more WaterWater | +19% |
| Contains more OtherOther | +10.2% |
