Rose hips vs. Pineapple cake — In-Depth Nutrition Comparison
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Important differences between rose hips and pineapple cake
- Rose hips have more vitamin C, fiber, vitamin A, manganese, magnesium, vitamin B5, and potassium; however, pineapple cake has more vitamin B1 and folate.
- Pineapple cake's daily need coverage for vitamin B1 is 12749% more.
- Rose hips have 355 times more vitamin C than pineapple cake. Rose hips have 426mg of vitamin C, while pineapple cake has 1.2mg.
- Rose hips are lower in sodium.
The food varieties used in the comparison are Rose Hips, wild (Northern Plains Indians) and Cake, pineapple upside-down, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +430.8% |
| Contains more CalciumCalcium | +40.8% |
| Contains more PotassiumPotassium | +283% |
| Contains more CopperCopper | +29.9% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +191.4% |
| Contains more IronIron | +39.6% |
| Contains more ZincZinc | +24% |
| Contains more PhosphorusPhosphorus | +34.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +35400% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +296% |
| Contains more Vitamin B6Vitamin B6 | +123.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +956150% |
| Contains more FolateFolate | +766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.016mg | 153mg | 12749% |
| Vitamin C | 426mg | 1.2mg | 472% |
| Fiber | 24.1g | 0.8g | 93% |
| Vitamin E | 5.84mg | 39% | |
| Manganese | 1.02mg | 0.35mg | 29% |
| Vitamin K | 25.9µg | 22% | |
| Polyunsaturated fat | 3.282g | 22% | |
| Fats | 0.34g | 12.1g | 18% |
| Selenium | 9.4µg | 17% | |
| Vitamin A | 217µg | 62µg | 17% |
| Sodium | 4mg | 319mg | 14% |
| Monounsaturated fat | 5.194g | 13% | |
| Saturated fat | 2.915g | 13% | |
| Magnesium | 69mg | 13mg | 13% |
| Vitamin B5 | 0.8mg | 0.202mg | 12% |
| Potassium | 429mg | 112mg | 9% |
| Calories | 162kcal | 319kcal | 8% |
| Cholesterol | 22mg | 7% | |
| Folate | 3µg | 26µg | 6% |
| Iron | 1.06mg | 1.48mg | 5% |
| Calcium | 169mg | 120mg | 5% |
| Protein | 1.6g | 3.5g | 4% |
| Carbs | 38.22g | 50.5g | 4% |
| Phosphorus | 61mg | 82mg | 3% |
| Copper | 0.113mg | 0.087mg | 3% |
| Vitamin B6 | 0.076mg | 0.034mg | 3% |
| Vitamin B12 | 0.08µg | 3% | |
| Choline | 12mg | 2% | |
| Fructose | 1.16g | 1% | |
| Vitamin B2 | 0.166mg | 0.156mg | 1% |
| Vitamin B3 | 1.3mg | 1.19mg | 1% |
| Zinc | 0.25mg | 0.31mg | 1% |
| Net carbs | 14.12g | 49.7g | N/A |
| Sugar | 2.58g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more WaterWater | +81.6% |
| Contains more ProteinProtein | +118.8% |
| Contains more FatsFats | +3458.8% |
| Contains more CarbsCarbs | +32.1% |
| Contains more OtherOther | +35.6% |
