Rose hip vs. Pineapple cake — In-Depth Nutrition Comparison
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Important differences between Rose hip and Pineapple cake
- Rose hip has more Vitamin C, Fiber, Manganese, Vitamin A RAE, Magnesium, Vitamin B5, and Potassium, however, Pineapple cake has more Vitamin B1, and Folate.
- Pineapple cake's daily need coverage for Vitamin B1 is 12749% more.
- Rose hip has 355 times more Vitamin C than Pineapple cake. Rose hip has 426mg of Vitamin C, while Pineapple cake has 1.2mg.
- Rose hip is lower in Sodium.
The food varieties used in the comparison are Rose Hips, wild (Northern Plains Indians) and Cake, pineapple upside-down, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+40.8%
Contains
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Magnesium
+430.8%
Contains
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Potassium
+283%
Contains
less
Sodium
-98.7%
Contains
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Copper
+29.9%
Contains
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Manganese
+191.4%
Contains
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Iron
+39.6%
Contains
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Phosphorus
+34.4%
Contains
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Zinc
+24%
Contains
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Calcium
+40.8%
Contains
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Magnesium
+430.8%
Contains
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Potassium
+283%
Contains
less
Sodium
-98.7%
Contains
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Copper
+29.9%
Contains
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Manganese
+191.4%
Contains
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Iron
+39.6%
Contains
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Phosphorus
+34.4%
Contains
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Zinc
+24%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1617.4%
Contains
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Vitamin C
+35400%
Contains
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Vitamin B5
+296%
Contains
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Vitamin B6
+123.5%
Contains
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Vitamin B1
+956150%
Contains
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Folate
+766.7%
Equal in Vitamin B2 - 0.156
Equal in Vitamin B3 - 1.19
Contains
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Vitamin A
+1617.4%
Contains
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Vitamin C
+35400%
Contains
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Vitamin B5
+296%
Contains
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Vitamin B6
+123.5%
Contains
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Vitamin B1
+956150%
Contains
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Folate
+766.7%
Equal in Vitamin B2 - 0.156
Equal in Vitamin B3 - 1.19
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+81.6%
Contains
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Protein
+118.8%
Contains
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Fats
+3458.8%
Contains
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Carbs
+32.1%
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Other
+35.6%
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Contains
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Water
+81.6%
Contains
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Protein
+118.8%
Contains
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Fats
+3458.8%
Contains
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Carbs
+32.1%
Contains
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Other
+35.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.12g | 49.7g |
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| Protein | 1.6g | 3.5g |
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| Fats | 0.34g | 12.1g |
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| Carbs | 38.22g | 50.5g |
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| Calories | 162kcal | 319kcal |
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| Fructose | 1.16g |
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| Sugar | 2.58g |
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| Fiber | 24.1g | 0.8g |
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| Calcium | 169mg | 120mg |
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| Iron | 1.06mg | 1.48mg |
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| Magnesium | 69mg | 13mg |
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| Phosphorus | 61mg | 82mg |
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| Potassium | 429mg | 112mg |
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| Sodium | 4mg | 319mg |
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| Zinc | 0.25mg | 0.31mg |
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| Copper | 0.113mg | 0.087mg |
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| Manganese | 1.02mg | 0.35mg |
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| Selenium | 9.4µg |
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| Vitamin A | 4345IU | 253IU |
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| Vitamin A RAE | 217µg | 62µg |
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| Vitamin E | 5.84mg |
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| Vitamin C | 426mg | 1.2mg |
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| Vitamin B1 | 0.016mg | 153mg |
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| Vitamin B2 | 0.166mg | 0.156mg |
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| Vitamin B3 | 1.3mg | 1.19mg |
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| Vitamin B5 | 0.8mg | 0.202mg |
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| Vitamin B6 | 0.076mg | 0.034mg |
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| Folate | 3µg | 26µg |
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| Vitamin B12 | 0.08µg |
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| Vitamin K | 25.9µg |
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| Tryptophan | 0.043mg |
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| Threonine | 0.117mg |
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| Isoleucine | 0.147mg |
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| Leucine | 0.264mg |
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| Lysine | 0.143mg |
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| Methionine | 0.074mg |
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| Phenylalanine | 0.173mg |
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| Valine | 0.167mg |
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| Histidine | 0.081mg |
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| Cholesterol | 22mg |
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| Saturated Fat | 2.915g |
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| Omega-3 - DHA | 0.002g |
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| Monounsaturated Fat | 5.194g |
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| Polyunsaturated fat | 3.282g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
3198%
Minerals Daily Need Coverage Score
38%
32%
Comparison summary
Which food contains less Sodium?
Rose hip contains less Sodium (difference - 315mg)
Which food is lower in Cholesterol?
Rose hip is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Rose hip is lower in Saturated Fat (difference - 2.915g)
Which food is richer in vitamins?
Rose hip is relatively richer in vitamins
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 64)
Which food is cheaper?
Pineapple cake is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.