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  6. Rose hips vs. Pineapple juice

Rose hips vs. Pineapple juice — In-Depth Nutrition Comparison

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Important differences between rose hips and pineapple juice

  • Pineapple juice has less vitamin C, fiber, vitamin A, vitamin E, manganese, vitamin K, calcium, vitamin B5, magnesium, and vitamin B2.
  • Rose hips' daily need coverage for vitamin C is 425% more.
  • Rose hips have 869 times more vitamin A than pineapple juice. Rose hips have 4345IU of vitamin A, while pineapple juice has 5IU.
  • Rose hips have a higher glycemic index than pineapple juice.

The food varieties used in the comparison are Rose Hips, wild (Northern Plains Indians) and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Rose hips vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +230%
Contains more IronIron +241.9%
Contains more CopperCopper +63.8%
Contains more ZincZinc +127.3%
Contains more PhosphorusPhosphorus +662.5%
Contains more ManganeseManganese +102.4%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin CVitamin C +872.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +29100%
Contains more Vitamin B2Vitamin B2 +690.5%
Contains more Vitamin B3Vitamin B3 +553.3%
Contains more Vitamin B5Vitamin B5 +1328.6%
Contains more Vitamin KVitamin K +8533.3%
Contains more CholineCholine +263.6%
Contains more Vitamin B1Vitamin B1 +262.5%
Contains more Vitamin B6Vitamin B6 +31.6%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rose hips Pineapple juice DV% diff.
Vitamin C 426mg 43.8mg 425%
Fiber 24.1g 0.2g 96%
Vitamin E 5.84mg 0.02mg 39%
Vitamin A 217µg 0µg 24%
Manganese 1.02mg 0.504mg 22%
Vitamin K 25.9µg 0.3µg 21%
Calcium 169mg 13mg 16%
Vitamin B5 0.8mg 0.056mg 15%
Magnesium 69mg 12mg 14%
Vitamin B2 0.166mg 0.021mg 11%
Potassium 429mg 130mg 9%
Iron 1.06mg 0.31mg 9%
Carbs 38.22g 12.87g 8%
Phosphorus 61mg 8mg 8%
Vitamin B3 1.3mg 0.199mg 7%
Calories 162kcal 53kcal 5%
Copper 0.113mg 0.069mg 5%
Vitamin B1 0.016mg 0.058mg 4%
Folate 3µg 18µg 4%
Fructose 1.16g 3.81g 3%
Protein 1.6g 0.36g 2%
Vitamin B6 0.076mg 0.1mg 2%
Choline 12mg 3.3mg 2%
Zinc 0.25mg 0.11mg 1%
Fats 0.34g 0.12g 0%
Net carbs 14.12g 12.67g N/A
Sugar 2.58g 9.98g N/A
Sodium 4mg 2mg 0%
Selenium 0.1µg 0%
Saturated fat 0.008g 0%
Monounsaturated fat 0.014g 0%
Polyunsaturated fat 0.042g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +344.4%
Contains more FatsFats +183.3%
Contains more CarbsCarbs +197%
Contains more OtherOther +321.4%
Contains more WaterWater +47.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +2085.7%
Contains more GlucoseGlucose +247%
Contains more FructoseFructose +228.4%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.