Rose hips vs. Pizza — In-Depth Nutrition Comparison
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Important differences between rose hips and pizza
- Rose hips have more vitamin C, fiber, vitamin A, vitamin E, and manganese; however, pizza has more vitamin B1, folate, phosphorus, and iron.
- Rose hips' daily need coverage for vitamin C is 472% more.
- Rose hips have 12 times more vitamin A than pizza. Rose hips have 4345IU of vitamin A, while pizza has 358IU.
- Rose hips are lower in sodium.
The food varieties used in the comparison are Rose Hips, wild (Northern Plains Indians) and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more PotassiumPotassium | +149.4% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +183.3% |
| Contains more CalciumCalcium | +11.2% |
| Contains more IronIron | +134% |
| Contains more ZincZinc | +436% |
| Contains more PhosphorusPhosphorus | +254.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30328.6% |
| Contains more Vitamin AVitamin A | +214.5% |
| Contains more Vitamin EVitamin E | +603.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +286.6% |
| Contains more Vitamin B1Vitamin B1 | +2337.5% |
| Contains more Vitamin B2Vitamin B2 | +17.5% |
| Contains more Vitamin B3Vitamin B3 | +194.2% |
| Contains more FolateFolate | +3000% |
| Contains more CholineCholine | +36.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 1.4mg | 472% |
| Fiber | 24.1g | 2.3g | 87% |
| Selenium | 19.9µg | 36% | |
| Vitamin E | 5.84mg | 0.83mg | 33% |
| Vitamin B1 | 0.016mg | 0.39mg | 31% |
| Manganese | 1.02mg | 0.36mg | 29% |
| Sodium | 4mg | 598mg | 26% |
| Folate | 3µg | 93µg | 23% |
| Phosphorus | 61mg | 216mg | 22% |
| Saturated fat | 4.465g | 20% | |
| Protein | 1.6g | 11.39g | 20% |
| Vitamin B12 | 0.42µg | 18% | |
| Iron | 1.06mg | 2.48mg | 18% |
| Vitamin A | 217µg | 69µg | 16% |
| Vitamin B5 | 0.8mg | 16% | |
| Vitamin K | 25.9µg | 6.7µg | 16% |
| Vitamin B3 | 1.3mg | 3.825mg | 16% |
| Fats | 0.34g | 9.69g | 14% |
| Starch | 26.95g | 11% | |
| Magnesium | 69mg | 24mg | 11% |
| Polyunsaturated fat | 1.681g | 11% | |
| Zinc | 0.25mg | 1.34mg | 10% |
| Potassium | 429mg | 172mg | 8% |
| Monounsaturated fat | 2.608g | 7% | |
| Cholesterol | 17mg | 6% | |
| Calories | 162kcal | 266kcal | 5% |
| Calcium | 169mg | 188mg | 2% |
| Vitamin B2 | 0.166mg | 0.195mg | 2% |
| Carbs | 38.22g | 33.33g | 2% |
| Copper | 0.113mg | 0.105mg | 1% |
| Choline | 12mg | 16.4mg | 1% |
| Net carbs | 14.12g | 31.03g | N/A |
| Sugar | 2.58g | 3.58g | N/A |
| Vitamin B6 | 0.076mg | 0.08mg | 0% |
| Trans fat | 0.241g | N/A | |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Fructose | 1.16g | 1g | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +14.7% |
| Contains more WaterWater | +35.9% |
| Contains more ProteinProtein | +611.9% |
| Contains more FatsFats | +2750% |
| Contains more OtherOther | +105.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +71.8% |
| Contains more FructoseFructose | +16% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +185.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
