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Rose hips vs. Pork chop — In-Depth Nutrition Comparison

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Summary of differences between rose hips and pork chop

  • Rose hips have more vitamin C, fiber, vitamin A, manganese, and vitamin E, while pork chop has more vitamin B3, vitamin B1, vitamin B6, zinc, and phosphorus.
  • Rose hips cover your daily need for vitamin C, 473% more than pork chop.
  • Pork chop has a lower glycemic index. The glycemic index of pork chop is 0, while the glycemic index of rose hips is 64.

These are the specific foods used in this comparison Rose Hips, wild (Northern Plains Indians) and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Rose hips vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +245%
Contains more CalciumCalcium +201.8%
Contains more PotassiumPotassium +36.2%
Contains more IronIron +21.8%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +10100%
Contains more ZincZinc +1160%
Contains more PhosphorusPhosphorus +295.1%
~equal in Copper ~0.105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5325%
Contains more Vitamin EVitamin E +2681%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +2962.5%
Contains more Vitamin B2Vitamin B2 +88.6%
Contains more Vitamin B3Vitamin B3 +509.8%
Contains more Vitamin B5Vitamin B5 +38%
Contains more Vitamin B6Vitamin B6 +543.4%
Contains more CholineCholine +462.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +145.8%
Contains more ProteinProtein +1382.5%
Contains more FatsFats +4120.6%
~equal in Water ~61.45g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hips Pork chop
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hips Pork chop DV% diff.
Vitamin C 426mg 0mg 473%
Fiber 24.1g 0g 96%
Selenium 36.4µg 66%
Manganese 1.02mg 0.01mg 44%
Protein 1.6g 23.72g 44%
Vitamin B3 1.3mg 7.927mg 41%
Vitamin B1 0.016mg 0.49mg 40%
Vitamin E 5.84mg 0.21mg 38%
Vitamin B6 0.076mg 0.489mg 32%
Vitamin B12 0.66µg 28%
Phosphorus 61mg 241mg 26%
Zinc 0.25mg 3.15mg 26%
Cholesterol 78mg 26%
Vitamin A 217µg 4µg 24%
Fats 0.34g 14.35g 22%
Vitamin K 25.9µg 0µg 22%
Saturated fat 4.339g 20%
Polyunsaturated fat 1.894g 13%
Carbs 38.22g 0g 13%
Monounsaturated fat 4.887g 12%
Magnesium 69mg 20mg 12%
Calcium 169mg 56mg 11%
Vitamin B2 0.166mg 0.313mg 11%
Choline 12mg 67.5mg 10%
Vitamin B5 0.8mg 1.104mg 6%
Vitamin D 1µg 5%
Vitamin D 40IU 5%
Calories 162kcal 231kcal 3%
Potassium 429mg 315mg 3%
Sodium 4mg 74mg 3%
Iron 1.06mg 0.87mg 2%
Fructose 1.16g 1%
Folate 3µg 0µg 1%
Copper 0.113mg 0.105mg 1%
Net carbs 14.12g 0g N/A
Sugar 2.58g 0g N/A
Trans fat 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hips Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
Rose hips
51%
Pork chop
Minerals Daily Need Coverage Score
38%
Rose hips
53%
Pork chop

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 4.339g)
Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 64)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.