Rose hips vs. Liver — In-Depth Nutrition Comparison
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The main differences between rose hips and liver
- Rose hips have more vitamin C and fiber; however, liver has more vitamin A, iron, vitamin B2, vitamin B5, zinc, copper, vitamin B3, and folate.
- Daily need coverage for vitamin C for rose hips is 447% higher.
- Rose hips have a higher glycemic index than liver.
Food types used in this article are Rose Hips, wild (Northern Plains Indians) and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +392.9% |
| Contains more CalciumCalcium | +1590% |
| Contains more PotassiumPotassium | +186% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +240% |
| Contains more IronIron | +1590.6% |
| Contains more CopperCopper | +461.1% |
| Contains more ZincZinc | +2588% |
| Contains more PhosphorusPhosphorus | +295.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1705.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2390.8% |
| Contains more Vitamin B1Vitamin B1 | +1512.5% |
| Contains more Vitamin B2Vitamin B2 | +1222.9% |
| Contains more Vitamin B3Vitamin B3 | +548.8% |
| Contains more Vitamin B5Vitamin B5 | +496.8% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more FolateFolate | +5333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 778% | |
| Vitamin A | 217µg | 5405µg | 576% |
| Vitamin C | 426mg | 23.6mg | 447% |
| Iron | 1.06mg | 17.92mg | 211% |
| Vitamin B2 | 0.166mg | 2.196mg | 156% |
| Selenium | 67.5µg | 123% | |
| Cholesterol | 355mg | 118% | |
| Fiber | 24.1g | 0g | 96% |
| Vitamin B5 | 0.8mg | 4.774mg | 79% |
| Zinc | 0.25mg | 6.72mg | 59% |
| Copper | 0.113mg | 0.634mg | 58% |
| Protein | 1.6g | 26.02g | 49% |
| Vitamin B3 | 1.3mg | 8.435mg | 45% |
| Folate | 3µg | 163µg | 40% |
| Vitamin E | 5.84mg | 39% | |
| Vitamin B6 | 0.076mg | 0.57mg | 38% |
| Manganese | 1.02mg | 0.3mg | 31% |
| Phosphorus | 61mg | 241mg | 26% |
| Vitamin K | 25.9µg | 22% | |
| Vitamin B1 | 0.016mg | 0.258mg | 20% |
| Calcium | 169mg | 10mg | 16% |
| Magnesium | 69mg | 14mg | 13% |
| Carbs | 38.22g | 3.76g | 11% |
| Potassium | 429mg | 150mg | 8% |
| Polyunsaturated fat | 1.05g | 7% | |
| Fats | 0.34g | 4.4g | 6% |
| Saturated fat | 1.41g | 6% | |
| Sodium | 4mg | 49mg | 2% |
| Monounsaturated fat | 0.63g | 2% | |
| Choline | 12mg | 2% | |
| Fructose | 1.16g | 1% | |
| Calories | 162kcal | 165kcal | 0% |
| Net carbs | 14.12g | 3.76g | N/A |
| Sugar | 2.58g | N/A | |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.319mg | 0% | |
| Lysine | 2.007mg | 0% | |
| Methionine | 0.645mg | 0% | |
| Phenylalanine | 1.274mg | 0% | |
| Valine | 1.607mg | 0% | |
| Histidine | 0.708mg | 0% | |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +916.5% |
| Contains more ProteinProtein | +1526.3% |
| Contains more FatsFats | +1194.1% |
| Contains more OtherOther | +27.1% |
~equal in
Water
~64.32g
