Rose hips vs. Pot roast — In-Depth Nutrition Comparison
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What are the main differences between rose hips and pot roast?
- Rose hips are richer in vitamin C, fiber, vitamin A, manganese, vitamin E, and vitamin K, yet pot roast is richer in zinc, choline, vitamin B3, and iron.
- Rose hips' daily need coverage for vitamin C is 473% higher.
- Pot roast has a lower glycemic index than rose hips.
We used Rose Hips, wild (Northern Plains Indians) and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +263.2% |
| Contains more CalciumCalcium | +956.3% |
| Contains more PotassiumPotassium | +85.7% |
| Contains more CopperCopper | +14.1% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +10100% |
| Contains more IronIron | +128.3% |
| Contains more ZincZinc | +2564% |
| Contains more PhosphorusPhosphorus | +185.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1045.1% |
| Contains more Vitamin B5Vitamin B5 | +40.1% |
| Contains more Vitamin KVitamin K | +1338.9% |
| Contains more Vitamin B1Vitamin B1 | +268.8% |
| Contains more Vitamin B3Vitamin B3 | +215.8% |
| Contains more Vitamin B6Vitamin B6 | +272.4% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +818.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13% |
| Contains more OtherOther | +-11900% |
| Contains more ProteinProtein | +1708.8% |
| Contains more FatsFats | +5538.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Fiber | 24.1g | 0g | 96% |
| Vitamin B12 | 2.13µg | 89% | |
| Zinc | 0.25mg | 6.66mg | 58% |
| Protein | 1.6g | 28.94g | 55% |
| Selenium | 27µg | 49% | |
| Manganese | 1.02mg | 0.01mg | 44% |
| Cholesterol | 116mg | 39% | |
| Vitamin E | 5.84mg | 0.51mg | 36% |
| Saturated fat | 7.548g | 34% | |
| Fats | 0.34g | 19.17g | 29% |
| Vitamin A | 217µg | 0µg | 24% |
| Vitamin K | 25.9µg | 1.8µg | 20% |
| Monounsaturated fat | 8.175g | 20% | |
| Choline | 12mg | 110.2mg | 18% |
| Vitamin B3 | 1.3mg | 4.105mg | 18% |
| Iron | 1.06mg | 2.42mg | 17% |
| Phosphorus | 61mg | 174mg | 16% |
| Vitamin B6 | 0.076mg | 0.283mg | 16% |
| Calcium | 169mg | 16mg | 15% |
| Carbs | 38.22g | 0g | 13% |
| Magnesium | 69mg | 19mg | 12% |
| Calories | 162kcal | 297kcal | 7% |
| Potassium | 429mg | 231mg | 6% |
| Polyunsaturated fat | 0.708g | 5% | |
| Vitamin B5 | 0.8mg | 0.571mg | 5% |
| Vitamin B1 | 0.016mg | 0.059mg | 4% |
| Sodium | 4mg | 47mg | 2% |
| Copper | 0.113mg | 0.099mg | 2% |
| Folate | 3µg | 9µg | 2% |
| Vitamin D | 8IU | 1% | |
| Fructose | 1.16g | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 14.12g | 0g | N/A |
| Sugar | 2.58g | 0g | N/A |
| Vitamin B2 | 0.166mg | 0.171mg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
45%
Minerals Daily Need Coverage Score
38%
57%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 7.548g)
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 64)
Which food is cheaper?
Pot roast is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.